Pero no te asustes por el nombre, ya que no es más que una forma de decir que la inhalación es diferente a la exhalación. Fácil, ¿no?
Pese a su sencillez, esta técnica nos ofrece infinitas posibilidades para transformar y elevar nuestra energía. Te cuento todos los detalles en este episodio, junto con una meditación para alcanzar el equilibrio espiritual, mental y físico. No te lo querrás perder.
CONTENIDO:
Variaciones de la respiración.
El ratio.
Dos tipos diferentes.
Aplicaciones prácticas.
Vishama - Vritti Pranayama.
Práctica paso a paso
Meditación para el equilibrio espiritual, mental y físico
Tienes disponibles la transcripción y las instrucciones de la meditación en la web:
https://prabhusangat.com/podcast/vishama-vritti-pranayama/
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