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March 15, 2024 12 mins
Often neglected in favour of more shall we say vanity metrics, heart health should be your number one priority.

In 1990 1 in 4 people suffered from Coronary vascular-related diseases, today that figure is 1 in 3. 

Globally, heart disease is hands down the biggest 

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Blood Pressure monitor

Outlive - Peter Attia Great book on longevity with a large section on heart health

Blood Testing kit

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British Heart Foundation
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