January 30, 2019 • 16 mins
This is my first Ron'sUpdate for 2019, finally got it recorded.
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
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