February 9, 2020 • 48 mins
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.
Recorded on an Olympus WS-853 digital voice recorder.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Recorded on an Olympus WS-853 digital voice recorder.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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