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December 19, 2023 12 mins
L'ultima puntata dell'anno è un aggiornamento, discorsivo e tutto filato, sul mio stato psico fisico e sui piani per ripartire con tabelle e gare. Perché se il tendine sta bene (ma reclama ancora attenzioni), e se le sensazioni durante la corsa diventano, a volte, addirittura piacevoli, devo fare i conti con l'età, con i 4 kg in più rispetto a fine 2022 (ma quasi 3 sono di muscoli) e con un rapporto con la corsa che riassumo così: non mi va di parlarne. Buone feste a tutti.

➝ Note della puntata: https://riccardo.im/podcast/run-is-it-41/
➝ Running Club di Run Is It: https://www.strava.com/clubs/runisit

Ricordo che sono ancora disponibili una manciata di maglie tecniche di Run Is It taglia M. Chi è interessato a supportare il podcast può inviare una e-mail per prezzi e modalità. Con tutti gli ordini è in regalo un adesivo.
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