As entrepreneurs and business womxn we are the face and driving force of our business, and with that can come a great deal of stress. Jolinda will walk us through the forms of stress we may experience, the effects they have on our bodies, minds, and businesses, and how we can create sustainable solutions to deal with the effects. As business womxn we’ve got a lot going on! Creating sustainable, long-term solutions that work with your schedule can be a struggle for sure, so listen in to receive some guidance on how to create and stick with solutions that will work for you.
1:00 Intro to Jolinda
2:55 Stress
12:15 Sustainable self-care
17:40 Hormones to know
22:00 Diet
31:00 Not enough time
Jolinda Johnson
Jolinda Johnson is a Women's Health Coach who helps female coaches, creatives, and entrepreneurs master their hormones so they can master their lives. She combines her experience as a Certified Life Coach (Beautiful You Life Coaching Academy) and a Certified Holistic Health Coach (Institute of Integrative Nutrition) to support her clients in fulfilling their unique missions with sustainable energy, mental clarity, and feminine flow.
She has been featured on the cover of Inspired Coach magazine and was nominated for the Beautiful You Life Coaching Academy CEO Shine Award in 2017.
While born and raised in Detroit, Michigan she has called Barcelona, Spain her home for nearly a decade. In addition to coaching, she is a single mom to a four-year-old son and is grateful every day that she finally figured out what it means to be happy and live life on her own terms.
https://jolindajohnson.com/
Jolinda is also a guest mentor in the Sacred Business Mastermind + Training. www.sacredbusinessmastermind.com
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