Sadie's Divorced and Happy

Need a blueprint for staying healthy during turbulent times?

Tune in as today’s guest, former army ranger turned personal trainer and nutrition coach, Maverick (Mav) Willet, serves up the ultimate recipe for success with simple, stress-busting healthy lifestyle practices.

From mindful munching to achievable work-outs, Mav will guide you through navigating the wreckage of emotional eating with humor, insight, and a sprinkle of self-...

Do you want to bring more happiness to your post-divorce life? SLEEP MORE!

Did you know that sleeping leads to dreaming, and dreaming is a catalyst for happiness, healing, and so much more? IT’S TRUE.

Today’s guest is dream oracle, Holly Emmerson. She takes you on magical ride sharing the diverse dimensions of the dream world and how it can be used to guide you on your post-divorce path.  

She reveals why you dream...

Last week’s episode had some DATING DRAMA. Did you miss it?! Go give it a listen…

…because this week's extra tasty PART 2 of “Why You Don’t Date the Nice Guy…but Should” has even MORE surprising revelations in store. (I’ve never had a two-part episode, BTW. That’s how FASCINATING this guest and topic turned out to be!) 

Internationally-renowned dating coach, Tripp Kramer, shares a sure-win dating “rule” certain to set you up for...

Ready to kiss your days of dating “bad boys” goodbye? 

Yeah…yeah, I know what you’re thinking; “But Sadie, bad boys are exciting, and nice guys are boring, needy and insecure.”  

Well, let’s switch up your thinking: Today’s guest, international dating coach, Tripp Kramer, doesn’t think you should date EITHER guy!  

He has a different kind of guy in mind just for YOU.  

What-the-what? 

In this one-...

Looking for an EXXXtra-spicy post-divorce adventure?

Then join me on this week’s juicy-delicious episode, YOUR POST-DIVORCE “SEXEPEDITION.”

Returning guests, Carol and David, experts on the swinging lifestyle and hosts of the uncensored, sex-positive podcast, The Sexy Lifestyle, share their TOP THREE favorite Adult Resorts. They also offer steamy “travel advice” on how you can best prepare and enjoy your sensual and stimula...

Do you outsource your happiness?

Think you're going to find it in other people, harmful habits or taking up residence on a pitty-pot?

How’s that working out for you? I’m guessing...not so good. KNOCK IT OFF!

Today’s guest, “The Comeback Coach,” Jo Nisioti, is going to give you a one-of-a-kind special tool she created to stop you from outsourcing your happiness and instead, embrace looking inward. 

I promise it’s th...

Would you like to join me on an audacious fragrance journey?

Today’s guest, internationally-renowned fragrance expert, Sue Phillips, is delighted to help you find your perfect post-divorce scent! 

Sue has developed and launched fragrances for Lancome, Avon, and even created the first perfume for Tiffany & Co.  She also creates custom scents for celebrities such as Jaime Foxx, Zendaya and Katie Holmes. 

In today...

Being on the (D)ivorced List is never DULL…

…and in today’s NEW laugh-out-loud episode, the Irish Queen of Comedy, Fiona O'Brien, finds the funny side of landing on the Divorced and Happy “D” list.

Fiona shares how her first few years on the D(ivorced) List led to a comedic pot of GOLD! 

Listen in as she shares numerous post-divorce shenanigans along with how her divorce journey influenced her comedy career. 

G...

Looking to add more flavor to your dating life post-divorce? 

Then you’re going to LOVE my Dating Flavor Profile Quiz, “Vanilla, Strawberry, Sprinkles!” 

This cheeky, entertaining QUIZ will help make your dating more fun and flirty. 

In this tasty snack-sized episode, I reveal a few of Season Five’s sweet and spicy episodes along with some exciting Divorced and Happy events in the works for Spring. 

Could ...

What stupid shit have you done after divorce? Come on. We’ve ALL done it! 

Sure, it can be awkward in the moment, but it's sure FUNNY to talk about after the fact.

On today's winter replay, my hilarious guest, award-winning comedian and divorced dad, J Bliss, and I share laughs as we swap stories on some of our not so fine moments after divorce.

There’s even a “Top 5 - Stupid Shit After Divorce” list crafted by...

Longing for love but afraid to take the risk? 

Has the meaning changed for you in your second act?

It is time to take a second look and second chance at love on today's winter replay, “LOVE 2.0.”

Returning guest,  Expert Relationship Coach, Maxine Clancy, will show you how to love DIFFERENTLY after divorce (with self and others).

Maxine also talks about her own journey with love after not one, but two divorces and speaks...

What is the BUZZ around town?

YOU!  

And me. 

And a whole lot of fun-loving, second-act friends...

On today's winter replay we revisit one of my spiciest episodes from Season One,“50 Shades of Vibration.”

Whether you are a frequent flyer on you favorite ‘fun’ toy, or you are curious about solo play, you will love a few lessons from my guest, Nikkita Grady - Certified Relationship & Sexuality Coach, Speaker, Sex Educat...

This solo episode is a sassy, sincere wake-up call to be who you are and feel what you feel!

Join me as I keep it real about my journey from 'apologizing junkie' to Recovering Good Girl (RGG) and together let's increase our personal power by shedding those to-often-misused words – I’m Sorry.

Yes, being a RGG is a daily practice, but it’s a happy one. So hang out with me today as I share my story and the 5 things I’m DONE apologiz...

Don’t be shy. Yes, you gorgeous divorcee, I am talking to you.

I have prepared us a little playdate on this week's winter replay and brought along a special playmate,  licensed social worker & sex therapist, Sara Rosen.

Sara has a particular passion for supporting folks with fetishes, kinks, and alternative lifestyles and she knows how to release the fun whether you are solo or in a relationship.

Don’t worry, we won’...

As you shed the old relationship that wasn't working, how about using your new-found freedom to explore that career you've always wanted?

My guest, author and public speaker, Barb Greenberg, found herself on the divorce path and chose to help others like herself as she discovered joy in a new career.

Her creation, Rediscovering U, provides education, support and resources for women as they transition through divorce and into a ha...

Indulge in a delicious, fun, playful, unforgettable conversation about SEX after divorce and become the curious, creature you know you truly are!  

In this winter replay episode, I share my journey from being raised to fear sex to becoming giddy like teenage girl who’s crush was sex. I never imagined that once I was divorced that crush would turn into a full blown love affair - and it’s been stea...

Does being divorced mean giving up everything from your old life?

In this week's winter replay, my guest, Jelani, and I have a heart to heart chat about preserving family traditions and parenting norms while also creating new experiences in the home and in relationships.

Find all of my podcasts episodes at: https://www.divorcedandhappy.net/podcast

Purchase your tickets to the Divorced and Happy Pajama Party (Feb. 10th): https://bi...

How is your second act story coming along?

It is time to get busy and write the ending we want with this week’s Sadie’s Divorced & Happy winter replay episode, “Happy Endings.”

No, we are not talking fairy tales here (maybe a little FANTASY, but that’s up to you). Psychologist, Author and CEO, Dr. Elizabeth Cohen is in the house with inspiration from her book, The Light on the Other Side of Divorce. She is giving us tips on:

·&nbs...

Tired of doing it all?  Are you overwhelmed and over-worked?

How about trying a different path this holiday season and… Just. Do. Nothing. 

Turn off the noise, sit in silence and just be. 

On today’s winter replay episode, “The Art of Doing Nothing,” divorce coach, Heidi Bee, and mental wellness expert, Dr. Tiffany Bellamy, suggest you not RUSH but instead REST through the holidays and your life.   

B...