September 3, 2025 • 27 mins
In this episode, SB discusses the power of walking in peace with yourself daily and how it transforms your mindset, health, and relationships. Discover practical ways to embrace calm, let go of stress, and live with inner balance every single day. Learn how to practice self-reflection, mindfulness, and gratitude so you can carry peace within you no matter what challenges life brings. If you want to create a lifestyle filled with harmony, confidence, and self-love, this episode is for you.
Website : icsbiz1.com
Give: Cash App $sbfavor
Paypal sblove47@gmail.com
Venmo @sbfavor
Website : icsbiz1.com
Give: Cash App $sbfavor
Paypal sblove47@gmail.com
Venmo @sbfavor
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Lessings and peace to you.
Speaker 2 (00:02):
This is SB Favorite Thinking podcast, and my name is
SB Favorite.
Speaker 1 (00:08):
How are you doing today?
Speaker 2 (00:10):
It is Wednesday, September three, twenty twenty five. Another wonderful
day and another day to be thankful. And as I
always say, if you focus on what is good, then
you can project something good to happen when you focus
on what is good, okay, So don't sit around focusing
(00:31):
on the negative things.
Speaker 1 (00:32):
Focus on what is good.
Speaker 2 (00:34):
If you are out there traveling about today, make sure
you are not distracted by being on your cell phone
too much, because you need to pay attention to what is.
Speaker 1 (00:43):
Going on in your environment.
Speaker 2 (00:45):
No matter where you are, pay attention to what is
going on in your environment. It is important. Make sure
you pray and stay focused. I always remind you of
these things because I care. I'm not telling you what today.
I just simply care, okay, So focus on what it's good,
(01:06):
Make sure you pray, and make sure you are not
distracted by being on your cell phone too much in
the public.
Speaker 1 (01:13):
Okay. All right.
Speaker 2 (01:15):
If you would like to give it to the podcast,
you can give at cash ap Dalars signs B favor okay,
or you can give at venmo at SB favor once again,
If you would like to give or support this podcast,
you can give at cash app dalans signs B favor
or you can give at Venmo at SB favorite. Thank
(01:36):
you so much for your support and your donations. And
if you would like to send me a direct message
on Facebook at SB favorite Thinking podcast page or on Instagram,
make sure you do that, send me a direct message.
And if you would like to support this podcast in
another way, you can send me a direct message or
an email at SB Favorite at y'ahoo dot com via email.
Speaker 1 (01:58):
Okay, you can do that all right.
Speaker 2 (02:00):
And next I want to also tell you that if
you would like to take English lessons, or if you
would like to take public speaking lessons or just simply
improve how you speak or how you deliver presentations, take
a lesson. That's right, take a lesson, and you can
make an appointment at I see s b I Z
(02:26):
one dot com and as icsbiz one dot com and
that's the number one. I see s B I Z
number one dot com. Go to that website and you
can make an appointment for public speaking lessons, English lessons
(02:47):
or just learning how to improve how to get presentations.
Speaker 1 (02:52):
Okay, you can do that make an appointment, all.
Speaker 2 (02:55):
Right, And also I have to remind you of this.
This is very important what I'm about to tell you.
Because it's important Feeding America. I gotta remind you of that.
Make sure you give to Feeding America. Make sure you
support Feeding America. Feeding America is an organization that provides
food for families across the nation. So if you want
(03:17):
to know more about them, go to Feeding America dot org.
Go to their website and just learn more about the organization.
It's a great organization. I have decided to promote the
organization because I believe in their mission.
Speaker 1 (03:31):
Okay.
Speaker 2 (03:32):
I have several charities that I support, but particularly Feeding
America is one that I decided to promote on the
podcast because I want people to give more to support.
Speaker 1 (03:45):
Those that have need.
Speaker 2 (03:48):
So find out more at their website, Feeding America dot org. Okay,
all right, So the title of this episode is excuse me,
Walking in Peace with Yourself Delhi.
Speaker 1 (04:06):
How to find.
Speaker 2 (04:07):
Calm and inner balance. Walking in Peace with Yourself Delhi.
How to find calm and inner balance. Walking in Peace
with yourself Deli has everything to do with how you
treat yourself and your relationship with God. Yes, I said
(04:31):
that your relationship with God, and I know there's somebody
out there that might say that has nothing to do
with God. Yes it does, Yes it does, because Jesus
is peace. The Lord gives you peace, and so if
you don't have God, then where's your peace coming from? Okay,
(04:52):
I'm just being honest. You know, I have a sense
of hearing about so many things. But I'm just being
honest according to what I believe. And if you believe different.
Speaker 1 (05:00):
Okay, fine, that's fine.
Speaker 2 (05:02):
But I'm just saying, walking in peace has everything to
do with God. If you are walking in peace with yourself,
it has everything to do with your relationship with God.
Because God is peace, Jesus is peace. And like I said,
if you believe something else, I will not debate that.
But I'm just saying, okay, I'm being real according to
(05:23):
my perspective and my life experience. Okay, because I know
there are different belief systems out there, and when you
talk about anything that has to do with God, people
want to just run and give their peace of mind peace.
Speaker 1 (05:37):
Like a piece of cake. They want to give their
peace of mind.
Speaker 2 (05:41):
So guess what, it's okay, It's all right, it's okay
to have different views. I put something on social media
this morning, and somebody comes to my page and says,
you mentioned God and it's so.
Speaker 1 (05:53):
Many bad things going on in the world.
Speaker 2 (05:55):
And that all this negative stuff, and I just deleted
the post. I'm sorry, not the post, the comment. I
deleted the comment because guess what, I don't argue with people.
I don't have time for that. I don't have time
for that. I have peace. I love peace. I'm in
love with peace. So guess what, I'm not gonna argue
with you.
Speaker 1 (06:15):
If you have a.
Speaker 2 (06:15):
Different belief system or if something works for you and
you use that type of belief system in your life, Okay,
I will celebrate you, but I will not debate on
what you should believe. Okay, But this episode, I'm talking
about walking in peace with yourself Delhi, how to find
(06:37):
calm and inner balance, because we all need more peace,
and we all need to be more calm, and we
all must have balance. You know, walking in peace with
yourself has everything to do with how you treat yourself.
That's what I said, how you treat yourself and your
relationship with God. What do you do Delhi to make
(06:59):
sure that you are caring for yourself aside from taking
a shower and fixing your hair and all that stuff.
Speaker 1 (07:05):
What do you.
Speaker 2 (07:06):
Do to care for your spirit every day? What do
you do to care for your mind every day?
Speaker 1 (07:12):
Do you read something? Do you pray? Do you meditate well? Personally?
I pray a lot and I meditate a lot. I exercise.
Speaker 2 (07:23):
I do a lot of things to make sure that
my mindset, my health, and my relationships are maintenance.
Speaker 1 (07:27):
Every single day.
Speaker 2 (07:29):
I try to make sure that I'm showing up in
a healthy way when it comes to trying to keep
the harmony in my relationships. Now, if someone doesn't have
harmony with me and I'm trying to have harmony with them,
that's a different situation because I can only be responsible
for me. Because if you call someone or text someone
(07:53):
and they don't want to talk to you, can you force.
Speaker 1 (07:55):
Them to talk to you?
Speaker 2 (07:56):
No, you can't, But you can have peace about it.
You can have peace to know that you have done
your part, because it's real when you have conflict or
disagreements in your relationships, when it comes to your friends
and your family. Okay, when you do your part when
it comes to relationships and your marriage and your relationships
(08:17):
with your kids and your coworkers. When you do your
part to keep the peace, just know that you are
walking in accountability. That's right, because you can't be accountable
for someone else if they don't want to do their part.
You can only do your part. If I have a
disagreement with someone and I need to reach out to
(08:39):
them to say hey, you know I love you, or
if I send you a text and say hey, I
love you, I'm sorry about the misunderstanding we had. If
I send you a text or say that to you
and you don't want to respond to me, then guess
what it means that I'm choosing to walk in peace.
But if that other person doesn't walk in peace to
respond to me, then who has the accountability to make
(09:03):
it right?
Speaker 1 (09:03):
Not me? Right? Okay, there you go. All right, I
just gave you a good example.
Speaker 2 (09:10):
I just gave you a good example to think about
when it comes to relationships, because it's real. We have
to walk in more peace with ourselves and we have
to walk in peace with others. But you can force
others to walk in peace with you if.
Speaker 1 (09:26):
They are not willing.
Speaker 2 (09:27):
That's the point of it all, or what I'm saying
when it comes to relationships, when it.
Speaker 1 (09:31):
Comes to your mindset and your health.
Speaker 2 (09:34):
As an individual, you can choose that for yourself, and
you can choose that for yourself by what you do
every single day as an individual. But you cannot force
others to do what you do and think what you
think they are.
Speaker 1 (09:50):
If they do not want to agree.
Speaker 2 (09:52):
With you, it is best to leave them alone, love
them from a distance and leave them alone.
Speaker 1 (10:02):
Let them grow to.
Speaker 2 (10:02):
The place of understanding and comprehension on their own. Make
sure that you are walking in the peace that is
necessary for you to be the best.
Speaker 1 (10:12):
You can be.
Speaker 2 (10:13):
And when they decide to talk to you, guess what.
Just keep being a lovable person, keep being that peaceful person.
Don't even bring up what they did. Just keep being
the best you can be. Because peace can transform just
about anything, especially when something is tumultuous and something is turbulin.
(10:37):
Peace can provide the comfort and the.
Speaker 1 (10:43):
Goodness that is available to us from God. That's right.
Peace can transform a lot of things.
Speaker 2 (10:50):
So we have to start our day being thankful with gratitude.
And as we start our day being thankful, we get
to focus on what is good so that we can
continually walk in that piece I'm talking about.
Speaker 1 (11:11):
When you come in contact.
Speaker 2 (11:13):
With strangers and there is no peace and they have
an attitude of disharmony or conflict, guess what.
Speaker 1 (11:25):
Leave them alone. Don't try to.
Speaker 2 (11:28):
Figure out why they are walking in conflict, especially if
you don't know them.
Speaker 1 (11:34):
Leave them alone. I have learned through experience to just.
Speaker 2 (11:38):
Let people be who they are because every day I live,
and every day I go to sleep to rest, I
realize more and more that I can't force people to
be something that I want them to be. People choose
to be who they are, bad or indifferent. And the
(12:03):
more you decide to walk in this piece I'm talking
about with yourself, the more you will have a healthy
mindset and a healthy life. You can desire to have good,
peaceful relationships, but the people that are in those relationships,
(12:24):
they have to be willing to be one with the
peace that you are presenting. And if they are not
one with that piece that you are presenting, then you
have to leave them where they are and pray for them.
Speaker 1 (12:37):
That's what I do. I pray for people.
Speaker 2 (12:39):
I don't ask questions, and I don't get into arguments
and say things like well, why are you acting like this,
and what is your problem?
Speaker 1 (12:48):
Man?
Speaker 2 (12:49):
And what is wrong with you? No, I don't do that.
I let people be who they want to be in
a moment. If you have peace with me, I will
certainly have peace with you. But if you don't have
peace with me, and I have peace with you, I
got love in my heart for you, and I got
(13:09):
peace in my heart for you.
Speaker 1 (13:10):
But you you looking at me like I am the enemy.
Guess what.
Speaker 2 (13:14):
I gotta leave you where you are. That's how I function.
It doesn't mean I'm insensitive. It doesn't mean I don't
love you, doesn't mean I don't care. It means that
I am choosing the peace that I'm walking in.
Speaker 1 (13:28):
That's what it means.
Speaker 2 (13:30):
So start your day with gratitude each morning, giving thanks
to God for all that he has done. Practice deep
breathing methods to calm your mind. Calm your mind and
rid all stress. That's right, all stress, calm your mind
(13:52):
and rid all stress.
Speaker 1 (13:55):
Had to say that again, Yeah.
Speaker 2 (13:58):
Limited, limited time focusing on the things that you don't
need to focus on will help you to.
Speaker 1 (14:08):
Stay more focused.
Speaker 2 (14:09):
Limit your time focusing on the things you don't need
to focus on. There are things you have to focus on. Yes,
but the things you really don't have to focus on.
Limit limit limit your time to that. Limit negative inputs.
Reduce time spent on news, social media and things that
drain your peace. That's right, limited negative inputs. Make sure
(14:36):
you exercise, deli walk and think clear so that you
can reduce your stress. When you have the opportunity, embrace silence.
Spend at least ten minutes in a quiet room reflecting
or meditating on something, or when you have an opportunity
to just be by yourself, meditate. Embrace the silence because
(14:58):
silence is beautiful. There's power in silence when you focus
on good things and when you focus on God, and
if you're praying and you're just focusing on what is
necessary in the moment to help.
Speaker 1 (15:11):
You to be a better you. Silence is beautiful. So
embrace silence.
Speaker 2 (15:20):
Make sure you stay present, focus on what you are
doing now instead of worrying.
Speaker 1 (15:25):
About the future. Don't worry about the future. The future
will take care of itself. As Jesus said, the future
will take care of itself.
Speaker 2 (15:34):
So focus on now. Focus on what you can do now.
If you have to resolve a problem or take care
of a minor issue, Focus on a solution. Don't focus
on the problem. Focus on the solution and apply the solution.
And the solution is not sufficient, then use an alternative solution,
but don't let it rob you of your peace. Stay present,
(15:58):
simplify your day, overloading your schedule because you want your
peace to just take over your day. You want the
peace to take over your day because as you allow,
you have to allow this to happen. When you allow
(16:19):
peace to take over your day, you will be so
much more focused to just walk in that peace.
Speaker 1 (16:27):
Yes, you will speak.
Speaker 2 (16:30):
Kind to yourself, replace self criticism with affirmations and positive thoughts.
You're in a conversation should always be a conversation of
uplifting yourself. You're in a conversation should always be a
meditation or focus.
Speaker 1 (16:48):
On God and the love of God.
Speaker 2 (16:51):
You're in a conversation, and your focus should always be
about something beautiful. You're in a conversation shouldn't be or
sound like, Oh what am I gonna do? And I'm
just so sad and I don't know what's happening and
the world's just so messed up. No, stop it, don't
talk like that. Don't talk like that.
Speaker 1 (17:14):
To yourself. Speak words of kindness to yourself. I am blessed.
I'm a good woman.
Speaker 2 (17:23):
I want to do good things for the world God
has gifted me. I want to be a better mother,
I want to be a better friend. Talk like that
to yourself, your inner conversation. Your inner voice should speak peace.
Speaker 1 (17:36):
To your wellbeing.
Speaker 2 (17:39):
Your inner voice should speak encouragement, motivation, inspiration. If your
in a voice is speaking something that is not good,
eliminate that from your head. Because we all have to
maintenance our thought life. I always talk about that maintenance
(17:59):
in your thought life. Life has everything to do with
what you're thinking all day, every day, constantly.
Speaker 1 (18:06):
That's right. Choose a calm response.
Speaker 2 (18:10):
When you are faced with conflict, and you are faced
with a problem, you must respond to immediately.
Speaker 1 (18:17):
Take a moment to take a.
Speaker 2 (18:19):
Breath, Breathe slowly, pray, focus, and make sure you decide
to choose a calm response. Because when conflict comes about
and you just respond quickly, guess what you might have
the wrong response. So choose a calm response in the
(18:42):
midst of conflict. Make sure you connect with nature, fresh air, sunlight, greenery,
so that you can have a refreshed spirit.
Speaker 1 (18:54):
Greenery. I'm talking about trees.
Speaker 2 (18:58):
Trees and grass don't have allergies, or just look at
it from a distance.
Speaker 1 (19:03):
The ocean.
Speaker 2 (19:04):
I like to go to the ocean a lot. I
try to go to the ocean as much the beach.
Speaker 1 (19:08):
The sea.
Speaker 2 (19:09):
Some people say the sea. I like to go to
the sea. I got some foreign students. They say, see,
we say ocean in the United States, or we say beach.
Speaker 1 (19:19):
Okay, I'm going to the beach today. The beach, the
a ch beach, or I'm going. Yeah, I'm going to
the beach.
Speaker 2 (19:27):
We don't say I'm going to the ocean, and we
say I'm going I'm going to the beach today. But
some people say, oh, I'm going to visit the sea.
You can say that if you want to. But I'm
telling you how we talk in the United States. Yeah,
make sure you enjoy nature, fresh air, sunlight.
Speaker 1 (19:47):
Go to the beach, enjoy the sea. But make sure
you connect with nature.
Speaker 2 (19:52):
That's how you can walk in more peace and you
can be more calm.
Speaker 1 (19:57):
To have that inner balance, set boundaries.
Speaker 2 (20:02):
Set boundaries to protect your peace by learning to say
no when you need to say no, and by learning
when it's time to be around people, and when it's
time to be alone. You know why I'm saying this,
When it's time to be alone, I just feel something.
(20:24):
When I just felt something when I said that. Because
some people they don't replenish themselves. They are constantly around
other people, and they are frustrated, and they have arrested
and they have nothing to give out, but yet they
are around a bunch of people. Take a minute, if
you know you have to be around a lot of
(20:45):
people at work, or if you are one of those
people and you work with the public, take five minutes
at a time to just pray, or five minutes to meditate.
That's a moment to replenish yourself, replenish yourself, to.
Speaker 1 (20:59):
Be refreshing your mind, refreshing your spirit.
Speaker 2 (21:02):
Because if you have to deal with a lot of
people and you are frustrated and you have a bad
attitude and you don't know how to have any kind
of self control, that's a problem. Know when to say
no to protect your peace, because there are times you
must tell that family member or that friend no.
Speaker 1 (21:25):
That's right.
Speaker 2 (21:25):
Think about that for a second. You have to tell
them no. Because there are some people they have no boundaries.
They just want you to constantly do do do things
for them constantly, and they don't consider you. So you
have to set boundaries so that you can protect your peace. Yes,
oh yes, hear what I'm saying. Please set boundaries, protect
(21:49):
your peace and learn when to say no. Make sure
you journal write it down. Write down something good about
what you want to accomplish. Write down something good about
your day, how you're feeling, write things down. Journaling your
journaling your thoughts helps release worries and it clarifies your feelings.
Speaker 1 (22:16):
See. I tell myself to slow down.
Speaker 2 (22:18):
When I know, when I know that I am speaking
too fast, I tell myself to slow down. I teach
public speaking and I help people understand the power of
self control.
Speaker 1 (22:29):
And I have to tell myself that too.
Speaker 2 (22:31):
Yeah, so when I speak fast, I tell myself to
slow down. So if you hear me slow down and
then speed up, that's what's going on.
Speaker 1 (22:39):
I'm telling myself to slow down.
Speaker 2 (22:40):
But anyway, SAT boundaries, SAT boundaries, protect your piece by
learning to say no, and write things down by journaling.
Speaker 1 (22:52):
Write things down by journaling.
Speaker 2 (22:55):
Surround yourself with positivity as much as you can. And
the reason why I say that because when you spend
your time with people that uplift you and encourage you.
Speaker 1 (23:06):
You will feel better.
Speaker 2 (23:08):
So surround yourself with positivity as much as you can.
Why because you will feel better. Make sure you also
celebrate the small wins. Acknowledge your progress, even the little steps,
so that you can know when there's a change in
your life when it comes to the choices you have made,
(23:29):
when you know there is an increase of peace in
the day. In reflection before you go to bed, reflect
on one peaceful moment you have experienced. Reflect on something
that has made you small, something that has made you
just have a better day, something that made you have
(23:52):
a better day. I reflect on that, and make sure
you align yourself continually with everything that will give you
more peace. If someone comes around you and that person
is full of conflict and they have a pattern of
(24:13):
behavior that stirs up strife. If you don't know the
meaning to the word strike, go look it up. Okay,
look it up. Look up the word strife. If you're
not sure, Okay, I got some students that listen to
the podcast, so look up that word strife.
Speaker 1 (24:30):
Okay, all right, So make sure you choose more peace.
Speaker 2 (24:37):
Choose more peace and just because you separate yourself from
friends and family that may not walk in that piece
I'm talking about doesn't mean you don't love them. It
just means you are choosing what is best for you.
When they say you are non caring, or if they
say that you are insensitive, no you're not being insensitive.
Speaker 1 (25:00):
You are choosing what is best for you.
Speaker 2 (25:02):
So choose what is best for you and make sure
that you understand the power of walking in peace to
have a good mindset, good health, and good relationships. Because
it is important to understand the inner balance and the
calm that we should walk in to be better. We
(25:22):
shouldn't walk around frustrated and mad at the world. We
should walk around with peace to give more peace to others.
And anyone that does not agree with the peace that
you walk in, just leave them alone quietly and you
tell them God be with you. Now you know, if
(25:43):
someone doesn't agree with you, all you can do is
just keeping you pray for them, and just leave them alone.
Speaker 1 (25:50):
That's all all jokes aside. Just leave them alone. That's
all you have to do. So I hope that what
I have said helps you in some type of way.
And if you know somebody that needs to hear this.
Speaker 2 (26:02):
Make sure you share this podcast with others. Make sure
you support the podcast in some capacity. If you have
been listening to this podcast for a while, there's no
reason for you not to have already supported this podcast
in another kind of way. Share this podcast, give to
the podcast.
Speaker 1 (26:19):
Make sure you do something. I need your help, so
do something. You can give to the.
Speaker 2 (26:24):
Podcast at cash app dollars on asp favorite, or you
can give at vemo at as favor. I appreciate anything
that you do and everything that you do for those
that give and those that support the podcast I support.
I appreciate your support. I appreciate it greatly. So make
(26:45):
sure you give, share and subscribe to me. Wherever you
listen to podcasts, make sure you go to my YouTube channel.
Speaker 1 (26:53):
I don't do a lot of videos here, but I'm
going to be doing some videos soon. I do. I
do some video It's not a lot, but I'm going
to do more soon. But you know, I do what
I can.
Speaker 2 (27:04):
So share, like, subscribe, and remember, if you need to
reach me, you can reach me ansp favorite at yahoo
dot com via email. You can also find me on Facebook, Instagram, TikTok.
While it's still here, and you can find me on
LinkedIn as well. And if you need to know more
(27:26):
about the podcast, just Google ask me favorite thinking podcasts
and you can find me on Google.
Speaker 1 (27:32):
I am all over, I am on.
Speaker 2 (27:34):
iHeartRadio, Amazon, Audible, Spotify, Apple, I am I'm all over,
so you can find me somewhere. Make sure you listen
to the podcast consistently, and like I said, share, share
with others.
Speaker 1 (27:51):
I thank you so much, and you have a good day.
Lessings and peace to you.
Speaker 2 (00:02):
This is SB Favorite Thinking podcast, and my name is
SB Favorite.
Speaker 1 (00:08):
How are you doing today?
Speaker 2 (00:10):
It is Wednesday, September three, twenty twenty five. Another wonderful
day and another day to be thankful. And as I
always say, if you focus on what is good, then
you can project something good to happen when you focus
on what is good, okay, So don't sit around focusing
(00:31):
on the negative things.
Speaker 1 (00:32):
Focus on what is good.
Speaker 2 (00:34):
If you are out there traveling about today, make sure
you are not distracted by being on your cell phone
too much, because you need to pay attention to what is.
Speaker 1 (00:43):
Going on in your environment.
Speaker 2 (00:45):
No matter where you are, pay attention to what is
going on in your environment. It is important. Make sure
you pray and stay focused. I always remind you of
these things because I care. I'm not telling you what today.
I just simply care, okay, So focus on what it's good,
(01:06):
Make sure you pray, and make sure you are not
distracted by being on your cell phone too much in
the public.
Speaker 1 (01:13):
Okay. All right.
Speaker 2 (01:15):
If you would like to give it to the podcast,
you can give at cash ap Dalars signs B favor okay,
or you can give at venmo at SB favor once again,
If you would like to give or support this podcast,
you can give at cash app dalans signs B favor
or you can give at Venmo at SB favorite. Thank
(01:36):
you so much for your support and your donations. And
if you would like to send me a direct message
on Facebook at SB favorite Thinking podcast page or on Instagram,
make sure you do that, send me a direct message.
And if you would like to support this podcast in
another way, you can send me a direct message or
an email at SB Favorite at y'ahoo dot com via email.
Speaker 1 (01:58):
Okay, you can do that all right.
Speaker 2 (02:00):
And next I want to also tell you that if
you would like to take English lessons, or if you
would like to take public speaking lessons or just simply
improve how you speak or how you deliver presentations, take
a lesson. That's right, take a lesson, and you can
make an appointment at I see s b I Z
(02:26):
one dot com and as icsbiz one dot com and
that's the number one. I see s B I Z
number one dot com. Go to that website and you
can make an appointment for public speaking lessons, English lessons
(02:47):
or just learning how to improve how to get presentations.
Speaker 1 (02:52):
Okay, you can do that make an appointment, all.
Speaker 2 (02:55):
Right, And also I have to remind you of this.
This is very important what I'm about to tell you.
Because it's important Feeding America. I gotta remind you of that.
Make sure you give to Feeding America. Make sure you
support Feeding America. Feeding America is an organization that provides
food for families across the nation. So if you want
(03:17):
to know more about them, go to Feeding America dot org.
Go to their website and just learn more about the organization.
It's a great organization. I have decided to promote the
organization because I believe in their mission.
Speaker 1 (03:31):
Okay.
Speaker 2 (03:32):
I have several charities that I support, but particularly Feeding
America is one that I decided to promote on the
podcast because I want people to give more to support.
Speaker 1 (03:45):
Those that have need.
Speaker 2 (03:48):
So find out more at their website, Feeding America dot org. Okay,
all right, So the title of this episode is excuse me,
Walking in Peace with Yourself Delhi.
Speaker 1 (04:06):
How to find.
Speaker 2 (04:07):
Calm and inner balance. Walking in Peace with Yourself Delhi.
How to find calm and inner balance. Walking in Peace
with yourself Deli has everything to do with how you
treat yourself and your relationship with God. Yes, I said
(04:31):
that your relationship with God, and I know there's somebody
out there that might say that has nothing to do
with God. Yes it does, Yes it does, because Jesus
is peace. The Lord gives you peace, and so if
you don't have God, then where's your peace coming from? Okay,
(04:52):
I'm just being honest. You know, I have a sense
of hearing about so many things. But I'm just being
honest according to what I believe. And if you believe different.
Speaker 1 (05:00):
Okay, fine, that's fine.
Speaker 2 (05:02):
But I'm just saying, walking in peace has everything to
do with God. If you are walking in peace with yourself,
it has everything to do with your relationship with God.
Because God is peace, Jesus is peace. And like I said,
if you believe something else, I will not debate that.
But I'm just saying, okay, I'm being real according to
(05:23):
my perspective and my life experience. Okay, because I know
there are different belief systems out there, and when you
talk about anything that has to do with God, people
want to just run and give their peace of mind peace.
Speaker 1 (05:37):
Like a piece of cake. They want to give their
peace of mind.
Speaker 2 (05:41):
So guess what, it's okay, It's all right, it's okay
to have different views. I put something on social media
this morning, and somebody comes to my page and says,
you mentioned God and it's so.
Speaker 1 (05:53):
Many bad things going on in the world.
Speaker 2 (05:55):
And that all this negative stuff, and I just deleted
the post. I'm sorry, not the post, the comment. I
deleted the comment because guess what, I don't argue with people.
I don't have time for that. I don't have time
for that. I have peace. I love peace. I'm in
love with peace. So guess what, I'm not gonna argue
with you.
Speaker 1 (06:15):
If you have a.
Speaker 2 (06:15):
Different belief system or if something works for you and
you use that type of belief system in your life, Okay,
I will celebrate you, but I will not debate on
what you should believe. Okay, But this episode, I'm talking
about walking in peace with yourself Delhi, how to find
(06:37):
calm and inner balance, because we all need more peace,
and we all need to be more calm, and we
all must have balance. You know, walking in peace with
yourself has everything to do with how you treat yourself.
That's what I said, how you treat yourself and your
relationship with God. What do you do Delhi to make
(06:59):
sure that you are caring for yourself aside from taking
a shower and fixing your hair and all that stuff.
Speaker 1 (07:05):
What do you.
Speaker 2 (07:06):
Do to care for your spirit every day? What do
you do to care for your mind every day?
Speaker 1 (07:12):
Do you read something? Do you pray? Do you meditate well? Personally?
I pray a lot and I meditate a lot. I exercise.
Speaker 2 (07:23):
I do a lot of things to make sure that
my mindset, my health, and my relationships are maintenance.
Speaker 1 (07:27):
Every single day.
Speaker 2 (07:29):
I try to make sure that I'm showing up in
a healthy way when it comes to trying to keep
the harmony in my relationships. Now, if someone doesn't have
harmony with me and I'm trying to have harmony with them,
that's a different situation because I can only be responsible
for me. Because if you call someone or text someone
(07:53):
and they don't want to talk to you, can you force.
Speaker 1 (07:55):
Them to talk to you?
Speaker 2 (07:56):
No, you can't, But you can have peace about it.
You can have peace to know that you have done
your part, because it's real when you have conflict or
disagreements in your relationships, when it comes to your friends
and your family. Okay, when you do your part when
it comes to relationships and your marriage and your relationships
(08:17):
with your kids and your coworkers. When you do your
part to keep the peace, just know that you are
walking in accountability. That's right, because you can't be accountable
for someone else if they don't want to do their part.
You can only do your part. If I have a
disagreement with someone and I need to reach out to
(08:39):
them to say hey, you know I love you, or
if I send you a text and say hey, I
love you, I'm sorry about the misunderstanding we had. If
I send you a text or say that to you
and you don't want to respond to me, then guess
what it means that I'm choosing to walk in peace.
But if that other person doesn't walk in peace to
respond to me, then who has the accountability to make
(09:03):
it right?
Speaker 1 (09:03):
Not me? Right? Okay, there you go. All right, I
just gave you a good example.
Speaker 2 (09:10):
I just gave you a good example to think about
when it comes to relationships, because it's real. We have
to walk in more peace with ourselves and we have
to walk in peace with others. But you can force
others to walk in peace with you if.
Speaker 1 (09:26):
They are not willing.
Speaker 2 (09:27):
That's the point of it all, or what I'm saying
when it comes to relationships, when it.
Speaker 1 (09:31):
Comes to your mindset and your health.
Speaker 2 (09:34):
As an individual, you can choose that for yourself, and
you can choose that for yourself by what you do
every single day as an individual. But you cannot force
others to do what you do and think what you
think they are.
Speaker 1 (09:50):
If they do not want to agree.
Speaker 2 (09:52):
With you, it is best to leave them alone, love
them from a distance and leave them alone.
Speaker 1 (10:02):
Let them grow to.
Speaker 2 (10:02):
The place of understanding and comprehension on their own. Make
sure that you are walking in the peace that is
necessary for you to be the best.
Speaker 1 (10:12):
You can be.
Speaker 2 (10:13):
And when they decide to talk to you, guess what.
Just keep being a lovable person, keep being that peaceful person.
Don't even bring up what they did. Just keep being
the best you can be. Because peace can transform just
about anything, especially when something is tumultuous and something is turbulin.
(10:37):
Peace can provide the comfort and the.
Speaker 1 (10:43):
Goodness that is available to us from God. That's right.
Peace can transform a lot of things.
Speaker 2 (10:50):
So we have to start our day being thankful with gratitude.
And as we start our day being thankful, we get
to focus on what is good so that we can
continually walk in that piece I'm talking about.
Speaker 1 (11:11):
When you come in contact.
Speaker 2 (11:13):
With strangers and there is no peace and they have
an attitude of disharmony or conflict, guess what.
Speaker 1 (11:25):
Leave them alone. Don't try to.
Speaker 2 (11:28):
Figure out why they are walking in conflict, especially if
you don't know them.
Speaker 1 (11:34):
Leave them alone. I have learned through experience to just.
Speaker 2 (11:38):
Let people be who they are because every day I live,
and every day I go to sleep to rest, I
realize more and more that I can't force people to
be something that I want them to be. People choose
to be who they are, bad or indifferent. And the
(12:03):
more you decide to walk in this piece I'm talking
about with yourself, the more you will have a healthy
mindset and a healthy life. You can desire to have good,
peaceful relationships, but the people that are in those relationships,
(12:24):
they have to be willing to be one with the
peace that you are presenting. And if they are not
one with that piece that you are presenting, then you
have to leave them where they are and pray for them.
Speaker 1 (12:37):
That's what I do. I pray for people.
Speaker 2 (12:39):
I don't ask questions, and I don't get into arguments
and say things like well, why are you acting like this,
and what is your problem?
Speaker 1 (12:48):
Man?
Speaker 2 (12:49):
And what is wrong with you? No, I don't do that.
I let people be who they want to be in
a moment. If you have peace with me, I will
certainly have peace with you. But if you don't have
peace with me, and I have peace with you, I
got love in my heart for you, and I got
(13:09):
peace in my heart for you.
Speaker 1 (13:10):
But you you looking at me like I am the enemy.
Guess what.
Speaker 2 (13:14):
I gotta leave you where you are. That's how I function.
It doesn't mean I'm insensitive. It doesn't mean I don't
love you, doesn't mean I don't care. It means that
I am choosing the peace that I'm walking in.
Speaker 1 (13:28):
That's what it means.
Speaker 2 (13:30):
So start your day with gratitude each morning, giving thanks
to God for all that he has done. Practice deep
breathing methods to calm your mind. Calm your mind and
rid all stress. That's right, all stress, calm your mind
(13:52):
and rid all stress.
Speaker 1 (13:55):
Had to say that again, Yeah.
Speaker 2 (13:58):
Limited, limited time focusing on the things that you don't
need to focus on will help you to.
Speaker 1 (14:08):
Stay more focused.
Speaker 2 (14:09):
Limit your time focusing on the things you don't need
to focus on. There are things you have to focus on. Yes,
but the things you really don't have to focus on.
Limit limit limit your time to that. Limit negative inputs.
Reduce time spent on news, social media and things that
drain your peace. That's right, limited negative inputs. Make sure
(14:36):
you exercise, deli walk and think clear so that you
can reduce your stress. When you have the opportunity, embrace silence.
Spend at least ten minutes in a quiet room reflecting
or meditating on something, or when you have an opportunity
to just be by yourself, meditate. Embrace the silence because
(14:58):
silence is beautiful. There's power in silence when you focus
on good things and when you focus on God, and
if you're praying and you're just focusing on what is
necessary in the moment to help.
Speaker 1 (15:11):
You to be a better you. Silence is beautiful. So
embrace silence.
Speaker 2 (15:20):
Make sure you stay present, focus on what you are
doing now instead of worrying.
Speaker 1 (15:25):
About the future. Don't worry about the future. The future
will take care of itself. As Jesus said, the future
will take care of itself.
Speaker 2 (15:34):
So focus on now. Focus on what you can do now.
If you have to resolve a problem or take care
of a minor issue, Focus on a solution. Don't focus
on the problem. Focus on the solution and apply the solution.
And the solution is not sufficient, then use an alternative solution,
but don't let it rob you of your peace. Stay present,
(15:58):
simplify your day, overloading your schedule because you want your
peace to just take over your day. You want the
peace to take over your day because as you allow,
you have to allow this to happen. When you allow
(16:19):
peace to take over your day, you will be so
much more focused to just walk in that peace.
Speaker 1 (16:27):
Yes, you will speak.
Speaker 2 (16:30):
Kind to yourself, replace self criticism with affirmations and positive thoughts.
You're in a conversation should always be a conversation of
uplifting yourself. You're in a conversation should always be a
meditation or focus.
Speaker 1 (16:48):
On God and the love of God.
Speaker 2 (16:51):
You're in a conversation, and your focus should always be
about something beautiful. You're in a conversation shouldn't be or
sound like, Oh what am I gonna do? And I'm
just so sad and I don't know what's happening and
the world's just so messed up. No, stop it, don't
talk like that. Don't talk like that.
Speaker 1 (17:14):
To yourself. Speak words of kindness to yourself. I am blessed.
I'm a good woman.
Speaker 2 (17:23):
I want to do good things for the world God
has gifted me. I want to be a better mother,
I want to be a better friend. Talk like that
to yourself, your inner conversation. Your inner voice should speak peace.
Speaker 1 (17:36):
To your wellbeing.
Speaker 2 (17:39):
Your inner voice should speak encouragement, motivation, inspiration. If your
in a voice is speaking something that is not good,
eliminate that from your head. Because we all have to
maintenance our thought life. I always talk about that maintenance
(17:59):
in your thought life. Life has everything to do with
what you're thinking all day, every day, constantly.
Speaker 1 (18:06):
That's right. Choose a calm response.
Speaker 2 (18:10):
When you are faced with conflict, and you are faced
with a problem, you must respond to immediately.
Speaker 1 (18:17):
Take a moment to take a.
Speaker 2 (18:19):
Breath, Breathe slowly, pray, focus, and make sure you decide
to choose a calm response. Because when conflict comes about
and you just respond quickly, guess what you might have
the wrong response. So choose a calm response in the
(18:42):
midst of conflict. Make sure you connect with nature, fresh air, sunlight, greenery,
so that you can have a refreshed spirit.
Speaker 1 (18:54):
Greenery. I'm talking about trees.
Speaker 2 (18:58):
Trees and grass don't have allergies, or just look at
it from a distance.
Speaker 1 (19:03):
The ocean.
Speaker 2 (19:04):
I like to go to the ocean a lot. I
try to go to the ocean as much the beach.
Speaker 1 (19:08):
The sea.
Speaker 2 (19:09):
Some people say the sea. I like to go to
the sea. I got some foreign students. They say, see,
we say ocean in the United States, or we say beach.
Speaker 1 (19:19):
Okay, I'm going to the beach today. The beach, the
a ch beach, or I'm going. Yeah, I'm going to
the beach.
Speaker 2 (19:27):
We don't say I'm going to the ocean, and we
say I'm going I'm going to the beach today. But
some people say, oh, I'm going to visit the sea.
You can say that if you want to. But I'm
telling you how we talk in the United States. Yeah,
make sure you enjoy nature, fresh air, sunlight.
Speaker 1 (19:47):
Go to the beach, enjoy the sea. But make sure
you connect with nature.
Speaker 2 (19:52):
That's how you can walk in more peace and you
can be more calm.
Speaker 1 (19:57):
To have that inner balance, set boundaries.
Speaker 2 (20:02):
Set boundaries to protect your peace by learning to say
no when you need to say no, and by learning
when it's time to be around people, and when it's
time to be alone. You know why I'm saying this,
When it's time to be alone, I just feel something.
(20:24):
When I just felt something when I said that. Because
some people they don't replenish themselves. They are constantly around
other people, and they are frustrated, and they have arrested
and they have nothing to give out, but yet they
are around a bunch of people. Take a minute, if
you know you have to be around a lot of
(20:45):
people at work, or if you are one of those
people and you work with the public, take five minutes
at a time to just pray, or five minutes to meditate.
That's a moment to replenish yourself, replenish yourself, to.
Speaker 1 (20:59):
Be refreshing your mind, refreshing your spirit.
Speaker 2 (21:02):
Because if you have to deal with a lot of
people and you are frustrated and you have a bad
attitude and you don't know how to have any kind
of self control, that's a problem. Know when to say
no to protect your peace, because there are times you
must tell that family member or that friend no.
Speaker 1 (21:25):
That's right.
Speaker 2 (21:25):
Think about that for a second. You have to tell
them no. Because there are some people they have no boundaries.
They just want you to constantly do do do things
for them constantly, and they don't consider you. So you
have to set boundaries so that you can protect your peace. Yes,
oh yes, hear what I'm saying. Please set boundaries, protect
(21:49):
your peace and learn when to say no. Make sure
you journal write it down. Write down something good about
what you want to accomplish. Write down something good about
your day, how you're feeling, write things down. Journaling your
journaling your thoughts helps release worries and it clarifies your feelings.
Speaker 1 (22:16):
See. I tell myself to slow down.
Speaker 2 (22:18):
When I know, when I know that I am speaking
too fast, I tell myself to slow down. I teach
public speaking and I help people understand the power of
self control.
Speaker 1 (22:29):
And I have to tell myself that too.
Speaker 2 (22:31):
Yeah, so when I speak fast, I tell myself to
slow down. So if you hear me slow down and
then speed up, that's what's going on.
Speaker 1 (22:39):
I'm telling myself to slow down.
Speaker 2 (22:40):
But anyway, SAT boundaries, SAT boundaries, protect your piece by
learning to say no, and write things down by journaling.
Speaker 1 (22:52):
Write things down by journaling.
Speaker 2 (22:55):
Surround yourself with positivity as much as you can. And
the reason why I say that because when you spend
your time with people that uplift you and encourage you.
Speaker 1 (23:06):
You will feel better.
Speaker 2 (23:08):
So surround yourself with positivity as much as you can.
Why because you will feel better. Make sure you also
celebrate the small wins. Acknowledge your progress, even the little steps,
so that you can know when there's a change in
your life when it comes to the choices you have made,
(23:29):
when you know there is an increase of peace in
the day. In reflection before you go to bed, reflect
on one peaceful moment you have experienced. Reflect on something
that has made you small, something that has made you
just have a better day, something that made you have
(23:52):
a better day. I reflect on that, and make sure
you align yourself continually with everything that will give you
more peace. If someone comes around you and that person
is full of conflict and they have a pattern of
(24:13):
behavior that stirs up strife. If you don't know the
meaning to the word strike, go look it up. Okay,
look it up. Look up the word strife. If you're
not sure, Okay, I got some students that listen to
the podcast, so look up that word strife.
Speaker 1 (24:30):
Okay, all right, So make sure you choose more peace.
Speaker 2 (24:37):
Choose more peace and just because you separate yourself from
friends and family that may not walk in that piece
I'm talking about doesn't mean you don't love them. It
just means you are choosing what is best for you.
When they say you are non caring, or if they
say that you are insensitive, no you're not being insensitive.
Speaker 1 (25:00):
You are choosing what is best for you.
Speaker 2 (25:02):
So choose what is best for you and make sure
that you understand the power of walking in peace to
have a good mindset, good health, and good relationships. Because
it is important to understand the inner balance and the
calm that we should walk in to be better. We
(25:22):
shouldn't walk around frustrated and mad at the world. We
should walk around with peace to give more peace to others.
And anyone that does not agree with the peace that
you walk in, just leave them alone quietly and you
tell them God be with you. Now you know, if
(25:43):
someone doesn't agree with you, all you can do is
just keeping you pray for them, and just leave them alone.
Speaker 1 (25:50):
That's all all jokes aside. Just leave them alone. That's
all you have to do. So I hope that what
I have said helps you in some type of way.
And if you know somebody that needs to hear this.
Speaker 2 (26:02):
Make sure you share this podcast with others. Make sure
you support the podcast in some capacity. If you have
been listening to this podcast for a while, there's no
reason for you not to have already supported this podcast
in another kind of way. Share this podcast, give to
the podcast.
Speaker 1 (26:19):
Make sure you do something. I need your help, so
do something. You can give to the.
Speaker 2 (26:24):
Podcast at cash app dollars on asp favorite, or you
can give at vemo at as favor. I appreciate anything
that you do and everything that you do for those
that give and those that support the podcast I support.
I appreciate your support. I appreciate it greatly. So make
(26:45):
sure you give, share and subscribe to me. Wherever you
listen to podcasts, make sure you go to my YouTube channel.
Speaker 1 (26:53):
I don't do a lot of videos here, but I'm
going to be doing some videos soon. I do. I
do some video It's not a lot, but I'm going
to do more soon. But you know, I do what
I can.
Speaker 2 (27:04):
So share, like, subscribe, and remember, if you need to
reach me, you can reach me ansp favorite at yahoo
dot com via email. You can also find me on Facebook, Instagram, TikTok.
While it's still here, and you can find me on
LinkedIn as well. And if you need to know more
(27:26):
about the podcast, just Google ask me favorite thinking podcasts
and you can find me on Google.
Speaker 1 (27:32):
I am all over, I am on.
Speaker 2 (27:34):
iHeartRadio, Amazon, Audible, Spotify, Apple, I am I'm all over,
so you can find me somewhere. Make sure you listen
to the podcast consistently, and like I said, share, share
with others.
Speaker 1 (27:51):
I thank you so much, and you have a good day.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.