Zach shares his insights on the powerful intersection of health and technology, offering listeners a fresh perspective on how digital innovations are reshaping the world of wellness. Together, Paul and Zach explore the evolution of wellness coaching, emphasizing the importance of the Functional Movement Screen (FMS) and the philosophy that "balance is not the goal." They delve into practical strategies for achieving optimal health and well-being in a tech-driven world, making this episode a must-watch for anyone looking to elevate their fitness journey.
Connect with Zach and his work online:
Website: www.thrive-fitness.com
Instagram: @thrivefitnesstrainer
Facebook: @thrivefitnesstrainer
A special thank you to our host location & sponsor, Casta Cigars Co., for providing the perfect setting for this conversation.
Casta Cigars offers an unparalleled smoking experience with their carefully crafted cigars, made from the finest rare and aged tobaccos. Discover more at www.castacigars.com or visit their shop in York, PA.
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