Sherapy with Sheri Todd
Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the author of 50+ And Fearless, now available on Amazon.
Episodes
In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.)
This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally start owning your power — no waiting, no permission slip needed.
Perfect for women ove...
Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being.
We’ll cover:
How to find your rising sign (birth chart basics)
What your element says about your healing style
Why psychology says astrology can still be meaningful — even wi...
Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything.
Also in this episode:
🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is out now on Amazon (digital download). It’s a compact pep talk for reinvention...
Ever feel like life hit pause… and then lost the remote?
In this episode of Sherapy with Sheri Todd, we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you.
Plus: Don’t miss the new lyric video of "Email: The Musical"—now live on YouTube, feat...
From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way.
And don’t miss the Lyric Video of
Email: The Musical — Mom’s Rewind & Remix Edition On YouTube.
It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3.
Follow Sherapy :
- Instagram: @Sherapy2023
- TikTok: @She...
Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health.
You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musical.: Teresa’s Version — Book Club Editi...
Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m.
Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the ch...
What if the real reason your relationships aren’t working… is you?
In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm.
Plus: grab the free "The Self-Check Starter Guide: 5 Questions to Break the Cycle" ...
Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy.
Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic.
Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 Shera...
In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth.
Plus: Don't miss this week’s Email: The Musical, a poetic letter to midlife that hits right in the heart.
Want to go deeper?
Download your free Lega...
On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.
First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.
What y...
Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family.
In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real.
* What betrayal does to your brain and self-trust
*How to rebuild boundaries without the guilt
*The Betrayal Bingo Card (yes, i...
In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week.
If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this ...
You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for.
In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real tal...
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.
No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.
Tune in, take a breath, and start building your...
Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next.
Plus: The unexpected brilliance of Email: T...
In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week.
Need a little more Sherapy in your life? You do. Trust us.
Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you g...
You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome.
Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotif...
Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*.
We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Tha...
Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy.
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Have a Sherapy day!
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