Sherapy with Sheri and Randy

In this episode of Sherapy with Sheri & Randy, we’re talking about all the things we swore we would NEVER do… and somehow, here we are doing them 😄

From eating dinner at 4pm, to shopping at Dollar Tree, to slowing down behind the wheel (sorry to everyone honking behind us)… retirement has a way of changing your perspective in ways you don’t expect.

We also get into:

• Why your daily routine shifts more than you think
• How your sp...

Retirement health… it’s not exactly what we thought it would be. 😄

In this episode of Sherapy with Sheri & Randy, we’re getting real about the health changes that come with life after 50—and having a few laughs along the way.

From everyday aches and pains to the growing list of medications, doctor visits, and those moments where you think, “What’s wrong with us lately?”… we’re talking about all of it.

But this isn’t just about ph...

For 18 years, Randy believed a story that wasn’t true.

He was raised by his dad’s parents… told his mother was gone… and that the life he knew was the only one he had.

But everything changed the day he did something he never did—he checked the mail.

Inside was a letter… from the mother he was told didn’t exist anymore.

In this episode of Sherapy with Sheri & Randy, we share the unbelievable true story of how one letter uncovered a ...

Retirement doesn’t always look the way we planned… now what?

In this episode of Sherapy with Sheri & Randy, we’re having a real conversation about what retirement actually looks like when life takes a different path. Sheri shares her journey of stepping away from work to care for their mom—and how that meant giving up savings and starting over later in life. Randy opens up about still working, not by choice, but because financia...

This episode is a big one.

Sheri is sharing what’s changing, what’s growing, and what’s coming next for Sherapy. Same heart. Bigger vision. More healing, more humor, and yes… more road ahead.

If you’ve been with Sheri from the beginning, thank you. If you’re new here, you picked the perfect time to jump in.

⁠👉 Subscribe to our YouTube channel ⁠so you don’t miss the new episodes, behind-the-scenes moments, and everything we’re buildin...

Welcome to Sherapy—but not exactly the Sherapy you remember.

In this first episode of Sherapy with Sheri & Randy, we’re talking about real life in this season—retirement, caregiving, starting over, mental health, and finding purpose after 50—and asking the question… NOW WHAT?

Sheri shares her journey through caregiving and loss, while Randy opens up about still working through health challenges and financial realities that didn’t...

In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice.

Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode of...

Giving thanks isn’t always easy — especially during the messy, complicated seasons of life.
In this heartfelt Thanksgiving episode of Sherapy with Sheri Todd, we explore what real gratitude looks like when the holidays feel overwhelming, emotions run heavy, or life has thrown one plot twist too many.

You’ll learn how to find—and feel—thankfulness in the small, powerful moments:
✨ A breath that grounds you
✨ A sunrise tha...

This week on Sherapy with Sheri Todd, we’re diving into something every midlifer has felt at least once…
QR Code Confusion Syndrome.
(Yes, it’s real. No, WebMD cannot help you.)

In this episode, Sheri unpacks our love–hate relationship with modern tech — why everything suddenly requires a scan, how menus disappeared overnight, and why your phone seems to join random newsletters without your permission.

Then it gets even bette...

In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead.

You’ll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle’s treatment plan looks like now—including chemo, radiation, and emotional care. This episode is a reminder th...

If you’ve ever opened a closet and felt like it was judging you… this one’s for you.

In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.

You’ll learn:
✅ Why clutter raises stress and messes with your mental he...

Why do pets matter so much — especially as we get older? 🐶🐱

In this heartfelt episode of Sherapy with Sheri Todd, Sheri explores the powerful bond between people and their pets — how animals comfort us through grief, lift our spirits, and remind us that unconditional love doesn’t fade with age.

From loyal dogs and loving cats to the quiet moments that help us heal, this episode celebrates the emotional support and companionship ani...

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.

Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:

• How self-leadership and self-compassion...

Getting older comes with surprises — and not always the ones you expected.

In this episode of Sherapy with Sheri Todd, Sheri takes a humorous and honest look at what it’s really like to navigate aging over 50. From menopause myths to brain fog, memory lapses to mood swings (or the total lack of them), she’s breaking down the midlife experience with sharp wit and real talk.

Whether you're dealing with changing hormones, forgettin...

What happens when one day, you realize you’ll be the last one standing?
After her sister’s cancer diagnosis and a conversation with her brother, Sheri reflects on what it really means to carry the stories, laughter, and love of the family who came before us.

This episode isn’t about loss — it’s about legacy.
With warmth, humor, and a touch of music, Sheri reminds us that being the last one standing isn’t an ending — it’s an ...

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over.

From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit opportunity. Whether you’re 50, 58, or beyond, you can still reinvent yourself — and som...

In this month’s Five Minute Breakdown, Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA.

Maria — an Emmy-winning producer and part of the original Survivor team — uses her filmmaking background to show how you can write, direct, and produce your own life story. The book lays out eight essentials of happiness, from faith and love to gratitude and abundance, wi...

What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd, I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law: dialing my mom’s old number, finding language for grief, and discovering how a simple rotary phone in the desert can become a bridge to love and memory.

You’ll also hear the story behind the Joshua Tree Win...

Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body has officially joined the complaint department.

In this hilarious and relatable episode of Sherapy with Sheri Todd, Sheri shares the reality of midlife body changes (with expert insights on why they ...