"Sherapy" with Sheri Todd

Sheri shares her experiance of running, well walking, her first marathon.  She also talks about how losing all her weight didn't turn out like it did in her head. Sheri makes an annoucement that will have some of her friends and family shaking their heads.

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The subject is Self-Care, and Sheri has a special guest, her niece Maggie.  Maggie discusses her physical and mental health and how she is adjusting to life after high school.  Please follow on Instagram and Facebook, subscribe on your podcast app and comment any opinions you may have. --- Send in a voice message: https://anchor.fm/sheri-todd-sherapy/message

Have you ever took that big leap out of your comfort zone? Sheri talks about how and why she stepped out of her comfort zone, and how it changed her life for the better. 

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Sheri shares the top reasons why women and men are getting botox today. Also Influencers and what she thinks an influencer should be.

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As September comes to an end so does suicide prevention month. This is a subject thet Sheri knows well. She talks abour her experience and shares her story. Suicide is the 10th leading cause of death in the U.S.  We can all help prevent suicide. The Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for profe... Read more

Are you or someone you know going through an estrangement with a sibling? Sheri has. 

She talks about her experience and how she handled it. Sheri also explores how family dynamics are tough to navigate but with communication maybe it will help with confusion and resentment. 

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Sheri tells of 5 things she is grateful for. What are you grateful for?  Let Sheri know and she will feature you in the next episode of "Sherapy".  Just go to her links in Instagram or Facbook or linktr.ee/sherapy_with_sheri_todd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt... Read more

Sheri talks about self-compassion and how it can help to heal from the shame someone might feel as the result of childhood sexual abuse. She also talks about the many ways shame can manifest itself. linktr.ee/sherapy_with_sheri_todd

While some believe that they never fully recover from sexual abuse, many professionals believe that abuse survivors do "get over" their abuse.  Sheri explains how it's done and talks a little about how she has dealt with recovery herself.  If you would like to express your thoughts on this subject, you can leave a voice message here: linktr.ee/sherap... Read more

Sheri reads a poem by Rev. Safire Rose called She Let Go.  

Background music by On A Limb.

Sheri talks about how faking it until you learn it, can help you in everyday life. She talks about five strategies for faking your way to a better job, relationship and attitude. 

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Everyone has had to deal with a hater at least one time in their life and Sheri tells of a time she had to deal with one that changed hers. She shares what she learned from that experience and how she came to understand how being the target of a hater was actually a good thing.

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Sheri collected her brother's DNA a few episodes ago and the results are in! Sheri gathers around the kitchen table with cousin Debbie, the DNA detective, and brother Randy, and go over the interesting and surprising results.  *Segue music provided by "On A Limb"

How do we keep children safe from predators? On this very special episode, Sheri talks about the heroes who can make a difference when it comes to child sexual abuse.  https://linktr.ee/sherapy_with_sheri_todd

In this episode, Sheri talks about how hanging on to that rope for dear life may be hurting  you more than helping you. And how letting go might be the best thing you can do. 

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Sheri reads an inspirational story that moved her and gives an update on her Mom. Some music for this episode provided with permission by Andrew Haug and On The Limb

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Dealing with anger is an important life skill. In this episode Sheri explains how anger can shatter communication and tear apart relationships, and  ruin both the joy and health of many.  She also looks at how the principles of handling anger in a godly manner can help to overcome it.  And there is a new easy peesy contest to enter too.

This episode discusses the effects of boys growing up without a father figure in their lives, and if you’re a young father who grew up without a father of your own, how you can break the cycle, and become a great dad for your own children. Sheri also talks with her brother Randy who grew up without a father in his own life.  

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A bandage helps in healing. Leave it on long enough, you're healed. Take it off too soon and infection sets in. On this episode Sheri talks about her stressful week and how it seemed to literally and figuratively to involve bandages.  https://linktr.ee/sherapy_with_sheri_todd