"Sherapy" with Sheri Todd

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy.

Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic.

Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 ⁠Sherapywit...

In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth.

Plus: Don't miss this week’s Email: The Musical, a poetic letter to midlife that hits right in the heart.

Want to go deeper?
Download your free Legacy...

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.

First up: Mel Robbins’ Let Them Theory.  In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.

What y...

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family.

In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real.

* What betrayal does to your brain and self-trust
*How to rebuild boundaries without the guilt
*The Betrayal Bingo Card (yes, it’...

In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week.

If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this ...

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for.

In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real tal...

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.

No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.

Tune in, take a breath, and start building your...

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next.

Plus: The unexpected brilliance of Email: T...

In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week.

Need a little more Sherapy in your life? You do. Trust us.

Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your po...

You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome.

Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotif...

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*.

We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Tha...

Are your speaking skills overshadowing your listening skills?  Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other.

Follow Sherapy and show some love with likes and comments. Also, follow on Instag...

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.

Here are the books mentioned during the show.

"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.

"Atomic Habits: An Easy & Proven W...