The Five Minute Breakdown: Brené Brown’s Strong Ground

Feeling a little off-balance lately? In this Sherapy with Sheri Todd 5-Minute Breakdown, Sheri dives into Brené Brown’s newest book, Strong Ground — and how its lessons on leadership can help you build real mental strength and emotional calm.

Brené reminds us that “strong ground” isn’t about being fearless — it’s about being rooted and real. In this quick, heartfelt episode, Sheri explores:

• How self-leadership and self-compassion go hand-in-hand
• Brené’s concept of “the tenacity of paradox” — and how holding two truths at once can ease anxiety
• Simple daily tools for staying steady when life feels chaotic

Sheri also shares her take on the book’s reviews — what readers love, what some find challenging — and how to use Brené’s ideas to strengthen your emotional foundation.

✨ FREEBIE: Grab Sheri’s free printable “Find Your Strong Ground” — a simple reminder to stay calm, centered, and kind to yourself.
👉 Download it here: SherapywithSheriTodd.com

Because you don’t have to be unshakable — just grounded enough to stand in your truth.

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Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.