Se levanta antes del amanecer, bebe agua con limón y practica pranayamas (ejercicios de respiración) para concentrarse.
Después de llevar a su hija al colegio, se dirige a la bahía de Radazul (Tenerife) para entrenar en el mar. Para inmersiones de más de 80 metros. Si bien el entrenamiento físico es importante, enfatiza que la parte mental representa el 80% del éxito en la apnea profunda.
Laia Sopeña ostenta el récord de España de apnea de profundidad con monoaleta, habiendo alcanzado los 100 metros de profundidad en la Copa del Mundo de Apnea celebrada en Grecia. Este logro la sitúa entre las seis mujeres a nivel mundial que han alcanzado esta profundidad.
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