Affirmations. Hvad kan være et dansk ord for dét?
At bekræfte sig selv i noget, måske.
Det er ihvertfald det, som ordet betyder. At bekræfte sig selv i et eller andet.
Affirmations bliver “brugt til”, så at sige, at bekræfte sig selv i en positiv overbevisning om noget.
Det kan også være noget, som man endnu ikke selv er overbevist om, men som man ønsker, at overbevise sig selv om.
Det kan være positive egenskaber omkring sig selv, som fx “jeg er smuk, dygtig, klog, sjov!!” Eller ting som: “jeg er talentfuld og får denne her kunde i hus!”.
Affirmations kan benyttes hele tiden.
Personligt kan jeg godt lide, at integrere dem som en del af en rutine.
Rutiner bliver henover tid vaner, og på den måde er det lettere at holde ved lige.
Lyt med! 💛
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