Socrates Squats
The show that examines history, culture and the arts to help make sense of our current Fitness climate.
Episodes
February 27, 2019 • 25 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.
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February 13, 2019 • 24 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the...
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February 5, 2019 • 16 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!
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January 30, 2019 • 13 mins
It's the end of January. How are you doing on your New Year's Resolutions? In this short episode of Socrates Squats, we talk about the TWO THINGS you must consider when thinking about "how you're doing." Some people feel guilt and shame. Others will feel pride and satisfaction. It's still only January.
This show is short on time but large on things to think about, enjoy!
This show is short on time but large on things to think about, enjoy!
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January 22, 2019 • 34 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new...
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January 16, 2019 • 27 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in ...
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January 8, 2019 • 26 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 24 of Socrates Squats: Fitness Tracking 101: The Two Things To Track. In this episode, Amir Mofidi and Jessica Watts talk about the two major things to track in order to reach your fitness goals! In achieving your goals, these two things might be something you're missing. Find out what they are in this new episode of Socrates Squats!
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December 26, 2018 • 27 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squat...
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December 19, 2018 • 24 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 22 of Socrates Squats: Protein: The Building Block of Your Body. In this episode, Amir Mofidi and Jessica Watts talk about protein and it's critical role in fat loss and muscle gain. There's a reason protein is the most important macronutrient, find out why in this new episode of Socrates Squats!
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December 11, 2018 • 24 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 21 of Socrates Squats: The Cardio and Fat Loss Show. In this episode, Amir Mofidi and Jessica Watts talk about cardio and bodyfat loss, including fasted cardio, high-intensity intervals, low-intensity steady state, and so much more! It’s easy to get confused by all the misinformation out there. Never fear, Socrates Squats is here with ...
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December 5, 2018 • 39 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 20 of Socrates Squats: The World's Gone KETO. In this episode, Amir Mofidi and Jessica Watts talk about the Ketogenic diet, it's history and origin and why Amir isn't actually against it! We also talk about the famous bulletproof coffee and why it's a load of bull. Eat well, and exercise regularly, THAT is what your body will always ne...
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November 27, 2018 • 21 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 19 of Socrates Squats: The PROBLEM With The Paleo Diet. In this episode, Amir Mofidi and Jessica Watts talk about the paleo diet, it's history and origin and why Amir seems to have some issues with it! Eat well, and exercise regularly, THAT is what your body needs. Check out this awesome episode of Socrates Squats!
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November 20, 2018 • 23 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!
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November 14, 2018 • 29 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 17 of Socrates Squats: How To Get Buzzed and Stay Lean. In this episode, Amir Mofidi and Jessica Watts talk about the history of alcohol and how to stay on track and still be able to enjoy a couple of drinks! Drink in moderation, not in a binging matter; and stay on track. Being social doesn't have to derail you from your fitness goals...
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November 12, 2018 • 24 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 16 of Socrates Squats: Stress is Growth. In this episode, Amir Mofidi will talk about stress and growth. Facing your stressors instead of avoiding them will only benefit you and make you stronger mentally. Although Jessica is not on this episode, she is here in spirit, check out how to make stress turn into growth.
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November 7, 2018 • 39 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 15 of Socrates Squats: Health and Fitness Are A Skill. In this episode, Amir Mofidi and Jessica Watts talk about skills and health. When you put your all into something and do it daily, you can become an expert. We tell an amazing story of the fashion legend Louis Vuitton and how you can become an expert in health and fitness.
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October 30, 2018 • 35 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 14 of Socrates Squats: Fitness, Beauty and Murder: A Special Halloween Episode. In this episode, Amir Mofidi and Jessica Watts tell a spooky tale and talk fitness and beauty. In this day and age it's easy to pick apart ourselves and break ourselves down about parts of us that make us who we are; don't dismember yourself. Love yourself.
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October 23, 2018 • 42 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 13 of Socrates Squats:Zombie Survival Kit: Kill the Cravings and Control Your Appetite. In this episode, Amir Mofidi and Jessica Watts discuss zombies and binge eating. We talk the how to conquer your cravings and how to not binge eat while dieting.
Zombies can't control their appetite, but you can.
Zombies can't control their appetite, but you can.
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October 16, 2018 • 22 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 12 of Socrates Squats: IT'S ALIVE!! Frankenstein and Recovery In this episode, Amir Mofidi and Jessica Watts discuss Universal monsters, specifically, Frankenstein. We talk the monumental horror movie, and relate it to recovery and mindfulness. Your body needs to recover, but don't forget that your mind needs it too.
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October 9, 2018 • 32 mins
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 11 of Socrates Squats: Fitness Vampires: How to Protect Yourself From Those Who Want To Derail You. In this episode, Amir Mofidi and Jessica Watts talk about the history of vampires, and a few new forms of vampire that can derail you from your fitness goals. Don't let the people surrounding you suck you dry and block your progress. Int...
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