Stay A While
If food is a love language then this podcast is virtual soul food. Host Tommi A. Vincent is a NFL wife, chef, life-coach and domestic violence survivor who found her recipe for healing was through using food as medicine. Stay A While with those who hunger for connection as human beings, who have faced the impossible, and are still standing to tell their stories. Your presence is welcome. So take a seat at the table and make yourself at home. It’s time for some comfort food for your soul.
Episodes
April 2, 2025 • 19 mins
Mental health matters—and in this special Stay A While episode, recorded live at Super Bowl 59, host Tommi Vincent welcomes Dan Gillison, CEO of NAMI (National Alliance on Mental Illness). Together, they tackle the importance of mental health awareness, the role of faith-based communities, and the unique challenges faced by HBCU students and student-athletes. Gillison shares his expertise on the evolving conversation around mental ...
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March 26, 2025 • 10 mins
Love is a verb, and Haley Hunt is putting that belief into action. As the founder of The Verb Kind, she works to bring hope and encouragement to incarcerated youth. In this episode, recorded live at Super Bowl 59, Haley shares with host Tommi Vincent the importance of showing up for those who feel forgotten, how mentorship changes lives, and why love, in its truest form, is a transformative force. This is a powerful discussion on b...
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March 19, 2025 • 20 mins
What does it take to transition from a decorated sports career to a leadership role in the NBA? On this episode of Stay A While, host Tommi Vincent sits down with Swin Cash, Senior VP of Basketball Operations for the New Orleans Pelicans, to talk about resilience, leadership, and the lessons she’s learned from the court to the corporate world. Swin shares her experiences navigating professional sports, advocating for women in leade...
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March 12, 2025 • 21 mins
Powered by The House of Joy Live from Super Bowl 59’s Radio Row, LaTasha Causey, President of NASCAR’s Phoenix Raceway, joins Tommi Vincent for an inspiring conversation on leadership, balance, and breaking barriers in a male-dominated industry. She shares how prioritization, delegation, and embracing authenticity have shaped her journey, along with the lessons she’s learned about trusting her team and making space for herself. La...
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December 11, 2024 • 45 mins
In this episode of the Stay A While Podcast, host Tommi Vincent is joined by Constance Schwartz-Morini, co-founder and CEO of SMAC Entertainment. Constance shares her incredible journey from her early days at the NFL to managing iconic talent like Michael Strahan, Deion Sanders, and Erin Andrews. She reflects on the challenges of breaking barriers as a woman in sports and entertainment, the importance of building authentic relation...
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December 4, 2024 • 54 mins
In this episode of Stay A While, Sharisse Kimbro, a mission-driven leader and program officer at The Allstate Foundation, shares her inspiring journey of resilience, creativity, and the power of storytelling. She opens up about her work in domestic violence awareness, emphasizing the importance of self-care when doing emotionally heavy work. Sharisse and Tommi A. Vincent dive into the challenges of balancing professional and person...
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November 27, 2024 • 59 mins
In this episode of Stay A While, seasoned sports broadcaster and GALVANIZE founder Laura Okmin shares her journey through the challenges of ageism and sexism in the industry. She discusses the power of mentorship, positive self-talk, and the importance of building supportive communities for women. Laura reflects on personal growth, her passion for empowering the next generation, and the lasting impact of family and food memories. T...
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November 20, 2024 • 49 mins
In this episode of Stay A While, host Tommi Vincent sits down with Angela Ellis, Vice President of Original Content and Entertainment for the NFL. Angela shares her remarkable journey from a thriving career in news to making her mark in sports, highlighting the power of storytelling and how her global experiences have shaped her perspective. She opens up about the challenges and victories throughout her career, the influence of her...
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November 13, 2024 • 52 mins
In this episode of the Stay Awhile podcast, host Tommi Vincent chats with Tina Ruffin, Vice President and DEI Officer at the Tennessee Titans. Tina shares her inspiring rise from receptionist to NFL leadership, emphasizing the value of mentorship, self-confidence, and community involvement. They touch on her proudest accomplishments, the advancement of women in sports, and her passion for philanthropy. Tina also opens up about her ...
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November 6, 2024 • 40 mins
In this episode of the Stay Awhile podcast, Emmy-nominated Dominique Burroughs, Executive Producer of Hot Ones, shares her journey from journalism to digital media. She reflects on how her role is like driving a bus, guiding the creative process, and how success is defined by the joy her work brings others. Dominique also talks about the challenges women face in media, the importance of networking, and how travel and food have play...
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October 30, 2024 • 49 mins
In this episode of the Stay Awhile Podcast, host Tommi Vincent welcomes Jacqie McWilliams Parker, the trailblazing first female commissioner of the CIAA. Jacqie shares her path to self-discovery, the importance of finding her voice, and her passion for championing women’s sports. She reflects on how her faith guides her leadership, balancing power with responsibility, and shaping her career. Jacqie also honors the women who’ve insp...
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October 23, 2024 • 46 mins
In this episode, Kelly Mehrtens, Sports & Entertainment Executive, dives into her rich background in sports and education, sharing her journey as a competitive athlete and leader. She discusses the progress of women in sports, the importance of self-advocacy, and supporting youth. Kelly also touches on the mental health challenges athletes face, the influence of social media, and the significance of affirmations in personal gro...
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October 16, 2024 • 34 mins
In this inspiring episode of Stay A While, host Tommi Vincent sits down with Tracy Wright, the dynamic founder and CEO of HBCU Endzone. Tracy shares her passion for giving back to historically black colleges and universities (HBCUs) through her nonprofit organization, which provides vital support and scholarships. A proud HBCU graduate herself, Tracy's personal journey highlights the transformative power of education and the import...
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October 9, 2024 • 46 mins
In this episode of "Stay A While," host Tommi Vincent interviews Jamie Miller, founder of Veracity Self Defense and MMA champion. Jamie shares her powerful journey of overcoming domestic violence and using her experiences to empower women. They also discuss the transformative power of self-defense and martial arts in building confidence and awareness, as well as the significance of forgiveness and letting go of resentment.
Guest: J...
Guest: J...
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October 2, 2024 • 52 mins
In this episode of "Stay A While," host Tommi Vincent interviews Kesha "Smitty" Smith, co-owner of the Houston Mambas, a professional tackle football team in the Women's National Football Conference. Smitty shares her journey from South Carolina to Houston, her rebranding, and building a new life. As the owner of Dreamlux Realty and co-creator of S.M.O.O.O.T.H. Inc., a domestic violence organization, she discusses her dedication to...
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September 25, 2024 • 51 mins
In this episode, NFL legend and CBS Sports analyst Amy Trask shares her playbook for success. Learn how she broke barriers as the league's first female front office executive, and discover her insights on leadership, teamwork, and overcoming challenges. From building a strong team culture to the power of vulnerability, Amy offers practical advice for both personal and professional growth. Plus, enjoy her candid stories and surprisi...
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September 18, 2024 • 47 mins
In this powerful episode, host Tommi Vincent sits down with Precious L. Williams, the dynamic CEO of Perfect Pitch Group, known widely as the #KillerPitchMaster. Precious shares her incredible journey of resilience, self-belief, and overcoming challenges. She emphasizes the importance of choosing oneself and taking decisive action to achieve success.
Guest: Precious L. Williams @perfectpitchgroup
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Guest: Precious L. Williams @perfectpitchgroup
Subscribe & Follow:
Don’t miss an...
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August 23, 2023 • 25 mins
"Your job can’t be you’re trying to find purpose, because you need purpose…" - Mori Taheripour
There are many paths to reach a destination. Trusting your process will point you in the right direction is key to ultimately getting there.
Mori Taheripour, negotiation expert, author, speaker, and advisor joins host Tommi A. Vincent to discuss:
There are many paths to reach a destination. Trusting your process will point you in the right direction is key to ultimately getting there.
Mori Taheripour, negotiation expert, author, speaker, and advisor joins host Tommi A. Vincent to discuss:
- How Mori started working sports.
- Mori’s love for sports and its unification powers.
- Mori shar...
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August 9, 2023 • 17 mins
"Longevity is everything." - Erika Kegler
Sports have the power to transport you around the globe. Today’s guest is impacting the professional world of tennis and developing the athletes who play the game.
Erika Kegler, Director of Player Development, Association of Tennis Professionals (ATP), joins host Tommi A. Vincent to discuss:
Sports have the power to transport you around the globe. Today’s guest is impacting the professional world of tennis and developing the athletes who play the game.
Erika Kegler, Director of Player Development, Association of Tennis Professionals (ATP), joins host Tommi A. Vincent to discuss:
- Erika’s role and responsibilities at ATP.
- What professional development programs entail for young p...
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July 26, 2023 • 23 mins
"Everybody's life has value and purpose." - Whitney A. Jackson
Everyone has something positive to contribute to the community. We are all sisters and brothers in the human family. The more we know about each other, the better we know how to show up for one another. Today’s guest is showing up for women and children through Warrick Dunn Charities Inc.
Whitney A. Jackson, Warrick Dunn Charities Inc. Executive Director, joins host Tommi...
Everyone has something positive to contribute to the community. We are all sisters and brothers in the human family. The more we know about each other, the better we know how to show up for one another. Today’s guest is showing up for women and children through Warrick Dunn Charities Inc.
Whitney A. Jackson, Warrick Dunn Charities Inc. Executive Director, joins host Tommi...
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