Stepping Up to Your Potential

Stepping Up to Your Potential

Stepping Up focuses on sharing useful tools for overcoming self-doubt and aims to lead by example (yes, this includes sharing mistakes) so that you are inspired to further your own journey into personal growth and development. Subscribe to the podcast and Step Up with me. All episodes are available in text format on the Blog as well as in video format on our YouTube Channel.

Episodes

The Ego Isn’t the Enemy — It’s the Structure

May 9, 2025 • 23 mins
The ego isn’t the enemy—it’s the frame that holds your inner structure together. What if it’s not broken, just overworked? In this episode of Stepping Up to Your Potential, we challenge the idea that the ego is a flaw to fix. Instead, we explore how the ego functions like the central ring of a yurt—stable only when the beliefs, identities, and wounds it rests on are aligned and healed. If you’ve been trying to silence your ego or ...
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Lessons in Betrayal from a Scorpion

April 30, 2025 • 17 mins
This episode explores the deeper spiritual anatomy of betrayal through the lens of the timeless allegory of the frog and the scorpion. What if betrayal isn't about being lied to — but about the moment we abandon our own knowing? Whether you're navigating painful endings or awakening to patterns of self-denial, this conversation invites you to move through heartbreak and illusion into clarity, compassion, and inner integrity. 💡 T...
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Collapsing Paradigm; Rising Consciousness

April 22, 2025 • 24 mins
We are living through the collapse of a worldview that has shaped Western civilization for centuries. In this episode, I explore the deep unmaking of the materialism-first paradigm—and what it means as we move toward a consciousness-first based reality. From quantum physics to decentralized governance, energy medicine to emergent education models, the world is waking up to something bigger. This isn’t just a spiritual shift—it’s s...
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The Global Identity Crisis: A Great Unmaking - Stepping Up To Your Potential Podcast

April 14, 2025 • 15 mins
“The Dark Night does not wait for permission. It will take us. The only choice is how we meet it.” Right now, humanity is unraveling. In this episode, I explore how the global identity crisis is more than just a cultural debate—it’s a spiritual unmaking. We are witnessing a Dark Night of the Ego on a civilizational scale. The identities we once clung to are fracturing, not because something went wrong, but because illusion can no ...
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Unity: Why it's not what we think

April 1, 2025 • 17 mins
Unity doesn’t mean losing yourself. In this episode, we take a hard look at the outdated models of unity from the Piscean Age and explore what true connection means in the Aquarian era. Discover how sovereignty, boundaries, and emotional integration are the foundations of collective evolution—and why the future demands more of us, not less. ✨ Explore the shadow of forced unity, the trap of digital assimilation, and the third path ...
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Boundaries are the Rules of Engagement

March 20, 2025 • 25 mins
🧭 Episode Summary: In this episode, I explore the deep and often overlooked relationship between power and boundaries—how neither can fully exist without the other. What began as a reflection on my own evolving sense of power turned into a profound recognition that boundaries are not defensive walls but our foundational Rules of Engagement with the world. Through stories involving horses, archetypes, emotional insights, and perso...
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Redefining Power: From Control to Collaboration

February 12, 2025 • 12 mins
I used to believe power was about control—the loudest voice in the room, the one who made the rules while the rest of us adapted. But life had other lessons for me. Through hard experiences, mistakes, and unexpected teachers (some with fur, some with hooves), I’ve come to understand that real power has nothing to do with dominance. It’s about presence. About alignment. About being someone worth following—not because I forced it, bu...
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My Ayahuasca Journey - Stepping Up To Your Potential podcast

January 22, 2025 • 12 mins
Some ayahuasca journeys are subtle. Mine revealed quiet insights on upgrades, healing, and the ego-soul connection, ultimately leading to collective growth. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel.
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Stepping Up Means...

January 14, 2025 • 11 mins
Stepping Up isn’t about rejection or lack but arises from joy and abundance. Expansion and its byproduct Change are the only real constants. Align with the infinite rhythms of expansion and contraction to unlock your fullest potential. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel. #PersonalGrowth #SteppingUp #HighestPote...
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Self-Awareness Requires Courage - Stepping Up To Your Potential Podcast

June 22, 2023 • 10 mins
Spiritual bypassing is a term used to describe emotional avoidance of difficult subjects - but it's in these challenging places where true growth happens. Developing genuine self-awareness requires a great deal of courage, and the reward is completely worth the investment. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel. -- ...
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A Closer Look at Fear - Stepping Up To Your Potential Podcast

May 24, 2023 • 16 mins
Unexamined fears give us permission to destroy that which we perceive as the cause for our fear. Without awareness, you can be manipulated and potentially turned into a monster. Taking a closer look helps us recognize when these monsters might start coming out to play without our awareness. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our You...
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Emotions are an Ally

March 28, 2023 • 13 mins
Emotions are the fuel for actions taken. Not being aware of what's going on "under the hood" means this fuel can push us in directions we might not want to go. When we work to understand our emotions and make them our ally, we can turn this powerhouse into something intentional. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel...
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Cosmic Enemas and Emotional Blenders - a look at Dark Nights of the Ego

February 27, 2023 • 11 mins
A Dark Night of the Ego is beyond an invitation; it's a demand for growth. They are not easy, and you might have multiples in a lifetime. Work through them with courage and integrity, and then let them go -- because there's more to do on the other side. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel.
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Relationship with Money - Stepping Up To Your Potential Podcast

February 22, 2023 • 11 mins
Money is a thing. It's our relationship to it and all it represents that guides our decisions and actions. Your financial life, like most everything else, is a reflection of this set of inner attitudes. Skills can be learned, but if the relationship doesn't change - its manifestation won't either. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on o...
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Triggers are an Invitation

January 19, 2023 • 13 mins
Triggers are the subconscious mind's attempt to get us to face wounds that are ready to be healed, while the conscious mind wants to keep avoiding them. Running from or using them to abusively control others allows them to fester and become poison. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel.
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Developing the Skill of Discernment

January 5, 2023 • 11 mins
Discernment is our ability to critically and dispassionately evaluate diverse sources in order derive personal value. It is clear insight, intuition, and good judgement in action. When feeling lost with seemingly untrustworthy information, developing your own skill of discernment is the solution. - Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or the video version on our You...
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Welcome to the Hall of Mirrors

December 13, 2022 • 15 mins
What we encounter of the world is a reflection of our internal state, so much so that we rarely can even see the person standing across from us for who they are. Welcome to the Hall of Mirrors. When you have the strength to start owning how much we live in a Hall of Mirrors, then you can begin the process of owning your projections and thus stepping into your power. - Stepping Up To Your Potential Podcast - View the text version at...
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Empowerment

October 26, 2022 • 16 mins
Genuine empowerment is synonymous with personal sovereignty, in which we recognize we are responsible for all aspects of our lives and we own our power to make the changes we want. True Empowerment means we encourage and support empowering those around us. - Stepping Up To Your Potential Podcast - View the text version at the blog (https://sondrarobinson.com/empowerment/) or the video version on our YouTube channel (https://www.yo...
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Secrets and Mysteries

May 18, 2022 • 21 mins
Understanding with the head and understanding with the heart are very different things. In this episode I talk my experience of the differences, and share some examples to illustrate. Head understanding is a good handle, but heart understanding is where we can start cooking! Read the transcript of this episode on my blog at https://SteppingUpToYourPotential.com/secrets-and-mysteries/ or on my YouTube channel at https://www.youtube...
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Self-Sabotage ... Isn't

March 6, 2022 • 12 mins
Self-sabotage is a self-defense mechanism protecting us from something. Recognizing the emotional realities underlying the various instances provides guidance on how to reconcile the emotional core with the conscious wants. - Read this episode transcription at the blog on https://SteppingUpToYourPotential.com/self-sabotage-isnt/ and subscribe to this series so you don't miss new ones when they come out.
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