Tecniche di Allenamento Per La Donna

Tecniche di Allenamento Per La Donna

Programmazione e Tecniche di allenamento per donne, scientifiche e di ultima generazione, questo materiale non lo troverete da nessun' altra parte nel web.

Episodes

April 19, 2021 4 mins
MOlte Donne si fanno sempre la stessa domanda. Perchè ho le gambe gonfie dopo l'allenamento in palestra? Le risposte le troverete in questa puntata.
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Oggi parleremo dei trattamenti alimentari e sportivi per la ritezione idrica nelle donne.
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Esperimento fatto con bilancia Impedenziometrica svela dei fattori interessanti e sopratutto smonta delle convizioni popolari radicate nella testa delle persone.
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April 5, 2021 5 mins
Parliamo delle 4 tipologie di Ritenzione Idrica. Ritenzione primaria, Ritenzione Secondaria, Ritenzione Alimentare, Ritenzione Iatrogena
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March 29, 2021 3 mins
Parliamo degli esami diagnostici consigliati per la P.E.F.S. (Cellulite), sia manuali sia con attrezzature da laboratorio.
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March 24, 2021 4 mins
Non è una variante di cellulite a se' stante, ma il risultato dell'evoluzione in senso sclerotico delle altre forme, sopratutto di quellacompatta.
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March 20, 2021 4 mins
E caratterizzata da infiltrati compatti,indifferenti ai cambi di posizione, la cute sovrastante è tesa e dura e l'epidermite molto sottile
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March 15, 2021 3 mins
Presenta una maggiore quota idrica, rispetto al tipo precedente, in questa fase si assiste ad un ristagno di liquidi e può essere avvertito un senso di pesantezza negli arti inferiori.
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March 12, 2021 4 mins
rimedi e allenamento per cellulite "molle o flaccida" la prima variante e la meno fastidiosa da trattare, che per la sua ricchezza in acqua può cambiare di forma con i movimenti e le posizioni. Si associa spesso ad ipotonicità muscolare.
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March 9, 2021 11 mins
Parliamo di Cellulite o P.E.F.S.( Pannicolopatia Edema Fibro Sclerotica) in generale per poi iniziare ad accennare le 4 tipologie di cellulite che possono manifestrarsi in una donna. La cellulite colpisce il 95% delle donne e negli uomini possiamo dire che sia praticamente assente
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March 5, 2021 7 mins
Andiamo a parlare di eccesso di adiposità localizzata che cos'è e come trattarla, acceni di alimentazione per aree muscolari.
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February 28, 2021 7 mins
Oggi parliamo delle alterazioni volumetriche della cellulite ed i primi rimedi da applicare come esercizi,alimentazione ed integrazione
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February 24, 2021 5 mins
Differenze di grasso viscerale e quello sottocutaneo tra uomini e donne, e rispettive problematiche e differenze trai due sessi.
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Parliamo di donne sportive e non e le differenze che intercorrono fisicamente tra i sessi. Scoprirete che le donne sono più portate deimaschi in certe attività sportive.
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