Terapias Cognitivas
Para lograr cambios en nuestro estado fisico hay que cambiar nuestro estilo de vida. Típicamente cuando pensamos en cambios en nuestro estilo de vida pensamos en cosas físicas, entre ellos la nutrición, el ejercicio las horas en que dormimos, etc. Aunque cada uno de esos aspectos de nuestra vida son importantes, hay otra área que juega un papel de sumamente importancia – la parte cognitiva, o sea la forma en que pensamos. Nuestros pensamientos tienen mucho poder - no solamente a lo que concierne a la parte intelectual, sino que tambien al nivel fisiológico, bioquímico y genetico. Asi que, la calidad de pensamientos que entretenemos nos guia hacia la salud fisica o hacia enfermedades cronicas y degenerativos El proposito de las Terapias Cognitivas es de educar y proveer herramientas para guiar un cambio genuino al nivel emocional, espiritual y fisico. A medida que efectuemos cambios cognitivos tendremos la habilidad de cambiar nuestro comportamiento y mejorar nuestras relaciones en el hogar, el trabajo y en nuestra comunidad. La meta de Terapias Cognitivas es ayudarle a discernir con claridad las creencias limitadas que le impide ser quien Ud es - un ser divino con gran potencial.
Episodes
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