1% Better + Me, mySelf, & EI

1% Better + Me, mySelf, & EI

If you’re of a curious disposition, have a positive outlook, are devoted to, or even have a passing interest in making yourself a little bit better (let’s set the bar low and aim for 1%) then I’m very hopeful you’ll enjoy listening to my podcast.... Show More

Episodes

August 5, 2020 57 min
For more, check out www.robofthegreen.ie
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Mark as Played
I recently read the book ‘The Inner Game of Tennis’ by Tim Gallwey. It had been on my list for a while. It wasn’t just to improve my tennis game, it was to see what the principles were about. To understand what nuggets were in this book that’s been around for 30+ years yet still holds true. I wasn’t disappointed.

Around the time of reading it, and posting some insights from it, Jeffrey Lipsius connected in. He’s been using the ...
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Tuesday Night Book Club #5 - Nine Lies About Work - Maura O'Toole

I hope you enjoy the listen to this live recording.

A slide deck from the session is also now available on our slack channel.

If you’d like to join the club, you can register for the next one taking place on the 4th August at 8pm on this link:

Register for it here – https://www.eventbrite.ie/e/tuesday-night-book-club-with-rob-dec-tickets-107330915658?ref=estw

O...
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Full show notes - check out the episode page on www.robofthegreen.ie or get in touch - rob@robofthegreen.ie
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Tuesday Night Book Club #4 - Atomic Habits - Author - James Clear - Summary by Susan Manning

I hope you enjoy the listen to this live recording.

If you’d like to join the club, you can register for the next one taking place on the 21st July at 8pm on this link:

Register for it here – https://www.eventbrite.ie/e/tuesday-night-book-club-with-rob-dec-tickets-107330915658?ref=estw

Or join our slack group and channel. It's great fun...
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Hi there,
This was one I recorded in late February but only getting around to release now.
It's an excellent panel discussion with the 3 authors.

The notes below are lengthy but cover off the main points. Enjoy!

Key takeaways from the interview:
•Knowing what you’re for and what you’re against
•Building High Trust Relations and focusing on Trust is so useful right now – for teams that don’t have this it’s showing up so much!
•Key Qu...
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1% Better with Sean Swarner

Sean Swarner is a philanthropist, an author, and keynote speaker.He is a two-time terminal-cancer survivor who has dedicated his life to helping others reach their full potential

He was voted One of the Top 8 Most Inspirational People of All Time

Check out more on his sites:

www.seanswarner.com | www.cancerclimber.org

Enjoy this one. 

Best,

Rob
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Tuesday Night Book Club #3 – The New New Thing - Author Michael Lewis - Summary by John O'Sullivan

I hope you enjoy the listen to this live recording.

If you’d like to join the club, you can register for the next one taking place on the 7th Julyat 8pm on this link:

Register for it here – https://www.eventbrite.ie/e/tuesday-night-book-club-with-rob-dec-tickets-107330915658?ref=estw
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Hi again & welcome to the series on Emotional Intelligence.

In this one on Self-Esteem, I cover:

0 to 1:30m  - Introduction to what is self-esteem, Inner critic, imposter syndrome
1:30 -3:15  - The history of Self-esteem & where the movement began with Nathaniel Branden & Rosenberg
3:20 – 5:15 - What is Self-Esteem & the Self-Esteem scale – made up of Self-Efficacy and self-respect – tied to self-worth!
5:15 – 14:15 - Se...
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TNBK #2 - Enjoy.
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Karim Nurani is an entrepreneur, investor, and chief strategy officer of Linqto, a leading platform providing liquidity in the private sector. He has 30 years of experience in new business development with a focus on strategy and business transformation.

As a visionary who can assess business models from the perspectives of both an executive and investor, Nurani is responsible for the formation and success of over a hundred startu...
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We hope you enjoy the first of many Tuesday Night Book Club Episodes.

Starting the series off with 'The Power of Moments' from Chip and Dan Heath.

Join the TNBK slack channel here - Slack group - https://join.slack.com/t/robofthegreen/shared_invite/zt-8ofg7r9d-xTpoTVd~Rfce7gCUWU8bag
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In this episode, I welcome back Josh Quigley to the show.

Our first chat was in Feb/March 2018. Now, two years on, I wanted to check back in with you to see what’s been going on since. As you will hear, it’s been an eventful 2 years.

We cover a lot. Here’s a summary:
•A quick recap on Josh’s background.
•Successful Young Employee,
•Suicide Attempt – 2015 - survived
•Video went viral…talking about it…5 years ago – Just on that – talking...
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Hi again & welcome to the series on Emotional Intelligence.
In this one on Self-Confidence, I cover:
•0 – 8:10 – The Introduction and definitions on Self-confidence, Self-Efficacy and Self-Esteem
•8:10sec – Self-Confidence & Confidence – Same or different and inward v outward
•11:15 – The role of Self-Confidence in Emotional Intelligence - Am I taking a strong position?
•18:20 – The importance of Self-Confidence, Benefit...
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This was the first live in a while and the first where we had a decent audience over zoom.

Thanks to all that attended.

A brief outline of what we covered below. Enjoy the interview.

What was the most recent thing you’ve learned that has been useful?
What was your earliest memory?
What did / do you want to be when you GROW UP?
Growing up, who was your biggest influence?
Up to the age of say 18 – is there a standout moment / choice / decis...
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This one is definitely for the times we’re in where so many people are now back on the job marketing looking for work. It many cases, they have not had to ‘do up’ their CV/resume in a long time or have had to prepare for an interview either.

So, I thought it would be very worthwhile to have Lorraine Shine, Founder and CEO Career and Interview Success, to come on to the show and walk you through the entire process from start to fini...
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Tasha Eurich, Ph.D., is an Organisational Psychologist, researcher, and New York Times bestseller. She’s the author of two awesome books (Bankable Leadership and Insights) and her TED talks have been viewed in the tens of millions of times.
So, I was thrilled when she agreed to be a guest on the show. It was without a doubt one of my favorite conversations I’ve had in this entire podcasting learning journey so far. The timing was p...
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Hope you’re enjoying the series so far.

Up to now, we’ve covered a general primer on EI, an interview on SELF, and then 2 Parts on Self-Awareness (with another interview to come soon on this topic).

Now today – it’s all about self-assessment – and finding out what your EQ (score) or in this case the ECR is. It’s very important to get a baseline – where you’re at!!

My Guest is John Broderick, a Founding Director of Roche Martin Ltd.

Joh...
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Hi again & welcome to the series on Emotional Intelligence.

0 mins to 7:30 mins – Why it’s important and Benefits
7:30 mins to 12:30 mins – Why it’s so hard to be self-aware?
12:30 mins – 21.30 min – Concepts of interests
20:30 min – 28 min – Self-Awareness Examples
28 mins to 53 min – How to Develop Self-Awareness
53 mins to close – Wrap up
Books mentioned:

Emotional Intelligence – by Daniel Goleman
Tasha Eurich - Insights
Links to foll...
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Hi again & welcome to the series on Emotional Intelligence.

Hope you’ve enjoyed the intro and the discussion on self with Zelda.

Now that we’ve got Self covered, (go back and listen if you haven’t), I feel more clear on the discussion around awareness as it relates to self & the idea of emotional awareness.

Psychologist Daniel Goleman proposed a popular definition of self-awareness in his best-selling book “Emotional Intellige...
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