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March 24, 2025 51 mins
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Speaker 1 (00:00):
This is Hudson River Radio dot com.

Speaker 2 (00:04):
Ski barn Live life outside. It's time to get ready
for warm weather and backyard fun with your friends and
family this summer. At ski Barn, we're ready to help
you transform your outdoor living space into an oasis. Browse
our beautifully stocked showrooms and explore our website to see

(00:24):
the extensive collections of furniture, fire pits, grills, cushions, hammocks, umbrellas,
outdoor pizza, ovens, and so much more. Home consultations by
Skibarns decorators are available free of charge, and your outdoor
furniture will be delivered and set up by ski Barn's
in house delivery team. We'll even deliver to the Jersey Shore.

(00:48):
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in Paramus, Wayne, Lawrenceville, and Shrewsbury or check us out
online at skibarn dot com. Sky Barn the goods, the people,
the passion.

Speaker 3 (01:18):
We are here to dance and sing our connection with everything,
understanding who we are.

Speaker 4 (01:30):
Through the ways of the hearts. Let's choose love.

Speaker 5 (01:38):
Inner pis living one in harmony with the nolage.

Speaker 4 (01:46):
At our core. We are the ones we've been waiting.

Speaker 6 (01:50):
Or we can do it with the truth and bring
new light into all we do. We are in love
o Opist.

Speaker 4 (02:03):
Louie Conscious.

Speaker 2 (02:14):
And Now, ladies and gentlemen, it's time for Angel Quest
with Karenoi on Hudsonliver Radio dot com.

Speaker 7 (02:23):
Hi everyone, welcome to the Angel Quest Show. I'm Kareni,
author of Your Life after Their Death Through the Eyes
of Another and Weak Consciousness. My guest today is Janet A. Moatto,
author of The Creative Heart, bringing healing and creativity to
women fifty and beyond. Janet is a natural born intuitive healer.

(02:46):
As a child growing up in New York City, Janet
had many visions and a deep knowing that she was
protected by angels. As a world bridger, Janet utilizes creative teaching,
bringing the old world and the new world together. Janet
consciously aspires to liberate, revitalize, heal, and create balance in

(03:08):
these changing times. You can find more information about Janet
at www. Dot Thecreative Heart eight dot com. Welcome Janet,
thanks for being with us today.

Speaker 8 (03:22):
Thank you, Karen. It's wonderful to be here. Thank you
for having me.

Speaker 7 (03:25):
So the first question I have to ask you is
what prompted you to write The Creative Heart.

Speaker 8 (03:31):
Well, it's been years in the writing and I had randomly,
I've had just gotten back from a vacation from Asheville,
North Carolina, and I had a phone call. It was
from a woman who found my card at the crystal
shop in Encinitas and she starts speaking with me and
I said, oh, did you want an appointment? And she
said do you want to write a book? And I

(03:52):
was like yes, And it was like so synchronistic. And
I said, all right, I'm in the middle of something
right now. Can I call you back? And it took
us a few days and we got back and forth,
and I went and met her. We had a consultation,
and a week later we started writing the book. And
that was in I think June may or June of

(04:14):
twenty twenty three.

Speaker 7 (04:16):
Wow.

Speaker 8 (04:17):
And I wrote the book with her. She's like famous
for writing books in six weeks.

Speaker 7 (04:22):
What you wrote in six weeks?

Speaker 8 (04:25):
I put myself like in a little bubble. As I
did was eat, do a little food shopping, that kind
of a thing. And I sat at my table and
she would give me different ways to write the book
what worked well for me. But I did the entire
the entirety of the book in six weeks and she
would just you know, she would just edit and just say,

(04:47):
no galactic stuff in this book. I'm like, what did
I write? She's like, it's in turquoise. Change it. So
I didn't have to research for the book because I've
been writing for like twenty two years. I had all
this information right around me, and it was just like
flooding out of my heart onto the page. Sometimes I
wrote on the computer and sometimes I wrote on paper. Mmm,

(05:11):
So it was it was very cathartic and like I
had a lot of healing from writing the book. So
it was really a wonderful experience.

Speaker 7 (05:21):
It's beautiful.

Speaker 8 (05:22):
It's a wonderful book.

Speaker 7 (05:23):
It's called again for those listeners, the Creative Heart, bringing
healing and creativity to women fifty and beyond. So in
your introduction you list love after Love by Derek Walcott.
It is beautiful. What inspired this poem?

Speaker 8 (05:42):
Well, you know what's I was always taking mediumship classes
in Denville with a man named Amon Downey. He was
from England. He was part of the Authur Finley College
out in England. Eventually I went out there and took
a week of mediumship out there was really it's like Hogwarts.
It is like just such a beautiful, beautiful space to

(06:03):
learn mediumship. Well, he had been in Denville and now
I worked with him for seven years. He would come
into Denville, New Jersey for twice a year for like
a three day weekend workshop, so I would take over
seven years. I took like fourteen classes from him. So
he gave that out to the whole class one time

(06:24):
and I remember reading it and something in my head said,
you need to save this. You just need to save this.
And I don't know. I was going through my writings
and my paperwork and this popped out and I was like,
this is going in the book. I think, yeah, he
needs it for like the prologue and stuff.

Speaker 4 (06:41):
And then.

Speaker 8 (06:44):
I had gotten a different editor. I didn't like the
way the book came out, so I had gotten a
different editor, and she said, this is absolutely wonderfully beautiful.
You know, put all that egoics stuff up, because this
isn't you put that all in the back of the book, Jen,
And put this in the front of the book, you know,
And I was like, that feels right, and so I
put it in the front of the books so people

(07:05):
knew like the journey they were about to go on.

Speaker 7 (07:08):
Are you prepared for this? I hope so. Do you
have your book in front of you too, and you'll
be a paragraph or two of that. Love after That'll
be great? Thank you?

Speaker 8 (07:20):
Okay? Introduction Love after Love by Derek Walcott. The time
will come with elation. You will greet yourself at your
own door, in your own mirror, and each will smile
at each other's welcome and say, sit here, eat. You
will love again the stranger who was yourself. Give wine,
give bread, Give back your heart to itself, to the

(07:42):
stranger who has loved you all your life, whom you
have ignored for another who knows you by heart. Take
down the letters from the bookshelf, the photographs, the desperate notes,
peel your image from the mirror. Sit feast on your life.
Even the fact that we ignored this stranger for another
part of the dance. There can be no homecoming without exile,

(08:05):
no garden without a snake. Perhaps you gave yourself to
following in your father's footsteps. Perhaps you absorbed yourself in
confusion and self doubt for a couple of decades, or
became satisfied with a comfortable, though empty life of conformity.
Or you may have fed on old memories for too long.

(08:26):
Now is the time to feast on your life. You
will love again. This love, this gladness, that the sheer
fact of belonging in your own skin. It is not
something new, but something renewed.

Speaker 7 (08:38):
Ah, so beautiful, Thank you Cherry. And the author of
that was Derek Walcott. Beautiful.

Speaker 8 (08:46):
I know, I love it. I read it as if
like I wrote it, because I feel it so deep
in my soul. Yeah, beautiful.

Speaker 7 (08:52):
So Janet, what's the most important change for women now?

Speaker 8 (08:57):
Well, I would say, you know, after writing this book,
and if like, if I had to like say two words,
I would say connection, your connection to spirit, to God,
you know, God, Father, Mother, creator, source, whatever your you know,
ritual is, whoever you believe in, is like connection through meditation.

(09:19):
And I would say just changing our narrative, changing our words.
I think we are the leaders of the planet. I mean,
that's that's a big statement. But we run the whole family, right,
we take care of the children. We're the only ones
on the planet that can have babies. So there's something
to say for that, right, feel that we need to

(09:41):
change our narrative, come into you know, kindness and compassion
for ourselves and for each other, and really have that
connection through meditation with the other parts of ourselves, with
the angels and that. And I also really feel we
need to eat real well. When we do that, you know,

(10:03):
it supports the children, and so it's supporting the future.
That's what we're here to do at this time.

Speaker 7 (10:11):
And can you recommend a good diet for everyone?

Speaker 8 (10:16):
I know it's general, but yeah, I mean, you know,
I have changed even since I wrote the book. In
twenty twenty three, I was really sick and I didn't
know why, and I felt like I was being poisoned.

Speaker 7 (10:26):
I could not.

Speaker 8 (10:27):
Figure out why. I was eating too many oxalates. I
was eating too many greens, and so I had to
switch my diet. I was lucky enough to have a
family member who's a you know, holistic wellness coach and
a performance coach, so they helped me a lot. But
I do eat a little bit of meat now and
certain vegetables. I have to be really careful what I

(10:49):
eat because of high oxalates. But for women in general,
I would just say, lots of fruits, lots of fruits
and vegetables and.

Speaker 7 (10:59):
You know, says foods.

Speaker 8 (11:00):
I would imagine the process and watch the you know,
the rice and all the whites and potatoes and stuff,
and instead of having the sugar, you know, because that's
a tough one. And believe me, it was like, you know,
I can't tell you how many times I'd like, go
of sugar. But I tell people, make a cup of
really good tea, get some herbal organic teas, and drink

(11:21):
a cup of tea instead of you know, having like
a muffin or a cupcake or cake or cookies, all
my favorites, and just really be conscious of, you know,
reading labels and what you're putting in your body, and
start to cook and grow a garden because you can
bring the garden right into the kitchen. Kids, you know,
they love to be in the water at the sink,

(11:42):
so just let them wash. Teach them how to wash,
you know, with a little baking soda. Wash your vegetables
really well, especially if you do buy them from the store,
and just you know, teach them how to how to
be little chefs. Get them a little apron because you
know for women. Look, that's where it's kind of start. Right,
It's going to start with the children. We have to

(12:04):
now the children coming in, they're coming in with a
lot more light, which is wonderful. And so if we
teach them how to eat right, we're really supporting the
future of you know, everyone and women.

Speaker 7 (12:16):
I think eating right was one of the reasons why
your son Michael healed.

Speaker 8 (12:23):
That's so true.

Speaker 7 (12:24):
I don't know if you want to share this, but
I remember start it and I go back way back
little so if you would like to share it.

Speaker 8 (12:34):
Yeah, it was two thousand and you know, we had
come back. Mike was doing he was great, and he
really was such a healthy, strong child. I mean he
was born nine pounds, right, it was a big he
was a big muscular child. And you know, I'll just
never forget it. And he was I think it was
his tenth birthday or no, it was two days before
his tenth birthday or something like. I noticed, like, I

(12:57):
don't know, he was just telling me, you had a
little pain. Like I took him to a holistic doctor
and they said, no, he's fine. And to make a
long story, sure, he came back from he was doing
basketball and indoor soccer. Right it was January, and like
he threw up in the garage and I said, hmm,
something's not right, and so I called the doctor and
I got I was supposed to go on Monday, but

(13:17):
it was a holiday, so we went in the Tuesday after.
It was like he was January twenty seventh, and his
dad took him and they came back and they said
they want him to go to the hospital to have
blood and they're saying they think he has leukemia. And
I looked at my husband at the time and I said, no,
they probably made a mistake. Was there like some yeah,

(13:38):
because you know, there was an old guy in front
of us. They said, it's probably his blood. They made
a mistake, That's what I thought. But no, we took him.
John took him down, hack and sack and it all started.
And it was really like, you know, really having the
rug pulled out, you know, from under your feet, and

(13:59):
you know, I I remember having a reading with someone
and her saying to me something, you know, one of
your sons is going to get sick, but you need
not worry. The angels are with you. You have such
great support from so many wonder people around you. And
I was just like, yeah, okay. I was like, what
a strument. She grabbed my arm and she said to me,
do you understand me? Do you hear me? And I

(14:22):
was like, oh okay. So when here's my son, you know,
on whatever night in the hospital, I thought he's going
to be okay. I absolute one hundred percent know he's
going to be okay. And so, you know, it was
quite a journey. It's a five year protocol. They diagnosed
him with the T cell all which is the toughest

(14:43):
one to fight because the T cell is your fighter cell,
so it's a tough one. But you know, they were
saying it was like eighty five to ninety percent curable,
and like you said, he was eating really great, you know,
and it was a journey, boy, and it really takes
you to your knees when it's your child.

Speaker 7 (15:04):
I mean, you did a great job with him, and
he's here, he's you're telling me before we started taping
the show that he has a wonderful job.

Speaker 8 (15:12):
Yes, he's doing great. Later, I'll say one more thing
about when we were in your office, which was really funny.
So Karen would say, John, you know, come on and
you know, bring Mike in. And I said, yeah, you know, boy, Karen,
I would love that, like, okay, so I'd bring Mike in.
And we were there one day and Mike's laying on
the table and he had cradal radiation at the time,

(15:34):
so so he was like about seven months into the
treatment and he just looked up by Karen and I
he goes, are you done yet? Because I feel He goes,
I feel like I just did three basketball games. Like
his body had so much heat in it, like from
pulling all the heat out of his body. And I
remember you giggled and said, yes, not yet, but we're

(15:55):
almost done.

Speaker 7 (15:57):
Oh my goodness, I don't even remember that.

Speaker 2 (16:00):
Member.

Speaker 8 (16:01):
Oh I'll never forget it.

Speaker 7 (16:02):
It's amazing throughout it all. And yeah, I remember the
diet and when he came, you know, even your other Kyle,
when he came to my house to play with Tim.
You had a very good you know what they ate.
It is very important. And I'm sure this had a
lot to do with Michael's healing and the positive thoughts
and the prayers and the angels, all of it. Everything

(16:23):
you did.

Speaker 8 (16:24):
I was, yeah, all of it. Because there's so many
people like you that are healers and said, Janet, you
know I want to do it too. For one, come in,
but you know you need to be worked. And yeah,
people who's saying, Johanet, you need to be worked? And
I was just like, oh, well, you know, actually that
would be really great. I do need to work.

Speaker 7 (16:43):
So it was so great to connect when you came
out with this new book. You have the creative heart.
I said, yes, let's get Janet on the show.

Speaker 8 (16:51):
Yeah, I appreciate it.

Speaker 7 (16:53):
So let's get back to the book. This wonderful book
is a toolkit for women. Can you share with us
some of the tools that you mentioned?

Speaker 8 (17:01):
Yeah, it's a twol kit for women in so many
ways because in the first chapter we talk about change,
because we need to change the planet right now. A
lot of things need to change. And you know, when
we say women fifty and older, there's a lot we
can do. There's a lot of parts of our life
we kind of maybe let go because we were involved

(17:21):
with helping somebody else or you know, just taking care
of children or you know, having a demanding job. The
first chapter talking about change and changing our patterns and
programs and conditioning and like detoxing the body creates great
change and things like that. And then there's another chapter
where it's like look in the mirror. So look in
the mirror, look at your body. What do you see?

(17:43):
And just have like a mindset of like I'm going
to create change in six to twelve months by looking
at my body every day in the mirror, and you know,
supporting myself, like we were just talking about, with healthy foods,
foods and organics, and you know, get some testing done.

(18:04):
I work with a lot of different people to get
really great testing done. And I even just had my
DNA tested and I've been working with DNA now and
it is like this whole new open door for me.
That is just so I'm so intrigued by it. But
we can help a lot of people with DNA testing too,
and that's new. And then like opening the door, So

(18:27):
open the door to something new. If you never took
yoga and you're changing your diet and you're looking in
the mirror, you know, open a door to yoga, Open
a door to a cooking class, open the door to
like a farmer's market. So open these doors that are
there for you, and like call to the angels, call
to your guides, your spirits, your ancestors to bring you something,

(18:48):
whether it's in the mail, whether you're driving the car
and there's a license plate in front of you that
has like a name or a word on it. I
get so much with license plates on that kid.

Speaker 7 (18:57):
Without a doubt. Sign that I talked about.

Speaker 8 (18:59):
As symbols and colors, right, look for the sciences and colors.
And then you know, Chapter four is like, so you're
looking at your body, but listen to your body. What
is it telling you? You have cramps? You know, maybe
you can't eat dairy, or maybe you're eating too much
of something that just doesn't agree with you, or maybe
you have a skin rash, and you know, maybe you're

(19:20):
eating too much sugar and you just all of a
sudden you need to stop because you know, the sugar
can come up real quick and it's so dark and good.
I can vouch for that, but you know you want
to like start to really listen to the body because
it doesn't lie right, and start to you know, listen
to the angels and your intuition.

Speaker 9 (19:40):
Right.

Speaker 8 (19:41):
So it's kind of like in that fourth chapter is
where I really come in. It's a very slow drip
to when the angels will tell me. When I was
writing the book, I was going and I'm like, this
isn't the book I want to write. You know the
book I want to write. They go, this is the
book that needs to go out there. This is a
slow drip for women. This is the this is what
you're doing. I'm like, yes, okay. And so you know,
start to see your energetic body and when you're in meditation,

(20:03):
how you could like shift out like pain in your
neck or you know, maybe cramping, listen to what's going
on in the stomach or skin rash. Just start to
open doors, right, open doors and change the way you're
doing things, and you know you come into you know,
a life that's really transformative. You know. And then we

(20:26):
say to like part of that energetic part of the
body is listening to the dreams your I mean, I'm
like a true visionary, my dreams come true. I'm like, oh,
I'm writing that one down. And I would also say
in the book, if you have like a recorder, you know,
next you know, a recorder or the voice massive voice

(20:48):
recording on your phone, you can just wake up too.
That was a really good dream. It's also like about
getting off the fence, and I this seems to be
a favorite chapter and it makes me really happy because
it was very unexpected and it's it's kind of like
think of it as a higher calling. So you're sitting
on this fence, and it really somehow this came to

(21:08):
me during like COVID, like you know, twenty twenty. Okay,
we're all here at home. What are we doing. Some
people are panicking. Some people are just using you know,
so much masking and the gel through your hands and
really freaking out. And some people are saying, all right,
you know I wrote, you know, I started to write
a book. I started thinking about writing a book and

(21:29):
doing a couple of different things. But so it's all about,
you know, getting off the fence. So you're on the fence.
Some of us we get scared. We jump back on
the other side of the fence, and we go back
to old habits. We might go back to smoking, we
might go back to eating wrong, we might go back
to drinking, we might go back to all these things
that you know aren't supporting us on our mission forward, right,

(21:49):
and so get yourself on the fence, but get yourself
off the fence to the other side of the fence
where you're meeting people with like minded you know, theories
and children doing the same types of crafts or you know,
doing different things to support a higher vibration for the children,

(22:10):
and you know, just a higher calling for what you
are eating, and just becoming really conscious of your actions,
your words. You know, how you're speaking to yourself, how
you're speaking to others, how you're allowing others to speak
to you, and just so get off that fence.

Speaker 7 (22:29):
Say it, and the fact that what's going on about you.

Speaker 8 (22:32):
There's a lot of journaling prompts.

Speaker 7 (22:34):
We're going to talk about that in a minute, but
we have a quick break I have with Jatta Model
and we're talking about her book, The Creative Heart. We'll
be right back.

Speaker 8 (22:44):
This is Hudson River Radio dot com, your local Rockland
County station.

Speaker 2 (22:50):
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for warm weather and backyard farm with your friends and
family this summer. At Skibarn, we're ready to help you
transform your outdoor living space into an oasis. Browse our
beautifully stocked showrooms and explore our website to see the

(23:10):
extensive collections of furniture, fire pits, grills, cushions, hammocks, umbrellas,
outdoor pizza ovens, and so much more. Home consultations by
Skibarns decorators are available free of charge, and your outdoor
furniture will be delivered and set up by ski Barn's
in house delivery team. We'll even deliver to the Jersey Shore.

(23:34):
Your purchase is backed by ski Barns fifty plus years
of commitment and personal service quality outdoor furniture at skibarn
in Paramus, Wayne, Lawrenceville and Shrewsbury, or check us out
online at skibarn dot com. Skibarn the goods, the people,
the passion.

Speaker 1 (23:58):
This is Hudson River dot com, Pudsonriverradio dot com, Pudsonriverradio
dot com. This is Hudson River Radio dot.

Speaker 10 (24:24):
Com, Hudson River Radio dot com.

Speaker 7 (24:35):
Hey, welcome back to the Angel Quest Show. I have
Jennet Amato here. We're talking about her book The Creative Heart. Jenna,
let's talk about journaling. How does journaling benefit women?

Speaker 8 (24:47):
You know, it's very interesting because I was up in
I was up in Piermont, New York doing a book
signing at Bonberry's Coffee Shop, and like I had a
lot of women come up to me, and even here
in San Diego say like look at me and say journaling.
I'm like, did you like the journaling? One woman who's
been journaling for twenty years said, I was not journaling correctly,

(25:08):
I wasn't journaling. It was kind of like I was.
It's kind of like my date book, like just putting
I did this or I did that, or it wasn't
really I wasn't really journaling. And then someone said to me, oh,
the journaling, the journaling was great, you know, some of
those questions were hard. I said, well, it's just to
you know, it's just to get you to move to
the next level. And I just feel like when we

(25:29):
write things down, the universe really like honors that as
like ritual as you know, like a guiding light. Like
you're writing this down because this is what you really want,
and we're gonna we're gonna help you like to create
that and honor that for yourself, you know. And so
there were a lot of journaling prompts. Let me see

(25:50):
if I come up with one. I guess some of
the harder ones was when it was like, say listen
to your body, you know. So in the book, it says,
right in your journal, steps to assess the physical body.
How does your physical body feel? How long has it
felt that way? What triggered this reaction in your body?

(26:11):
Do you notice it gets relief when you know and
what does your body want to tell you? Are you
listening to your physical body?

Speaker 7 (26:20):
Right?

Speaker 8 (26:21):
But it's just really it's part of that awakening, It's
part of you know, for women, Look, we've gone so long,
we're fifty and above. There's you know, we have so
many things that are not great about our health and
our physical body. So it's just you know, an alert
and a sign to say, okay, let's answer these questions

(26:41):
and see where it brings you. And all right, well
maybe it will be a little scary, but it's time
we really do honor our body. I feel as.

Speaker 7 (26:48):
Women absolutely, and I have found I've been doing healing
from over twenty five years and mediumship and time and
time again. I see how stress causes this disease.

Speaker 8 (27:02):
In the body, absolutely, and that I don't do.

Speaker 7 (27:04):
Anything about it and then it creates disease. So this
is what we're going to be talking about next. That's
where meditation comes in, right. That's to me, that's a
non negotiable thing that I do every single morning. Can
you tell me about how you started meditating and how
you would recommend for children to start children for women? Sorry,

(27:26):
could you tell it you could recommend for women to
start a new meditation practice.

Speaker 8 (27:31):
You know, I'd be happy to speak about it because
I had such a great experience with it. In nineteen
eighty five, you know, I was working in the jewelry
business in New York and it's a pressure cooker and
I love multitasking. And I was, you know, graduated from
FET in New York with an art and design degree
and with a minor in marketing and jewelry design. And

(27:51):
so for me, I was in the place where I
wanted to be like, like this creative like I'm a creator,
and this creative outlet was so wonderful. And then I
had a couple of different jobs, but moving into meditation,
I was really stressed out, you know, and oh, I

(28:12):
had terrible stress symptoms. And so I started going to
a gentleman who taught me how to eat and taught
me about meditation, and I just started meditating. You know,
I only started meditating like randomly, but then I realized
the benefits of it and how much commra I was.
And I even started going off coffee because that, you know,

(28:33):
caffeine was not serving me. So I learned a lot
through meditation about my body. And I knew that if
I could meditate and just be that relaxed, that connected
to God, Father, mother, creator, source, the angels, my committee
that supports me here on the planet, my life is

(28:54):
going to be better. I had a lot of anxiety
from childhood and growing up in all different just being
I think in Manhattan, being alone on the streets in Manhattan,
and just experiencing things without a parent around, you know.

Speaker 7 (29:09):
And so.

Speaker 8 (29:12):
I used meditation on a daily basis to find really
what was underneath, like in my inner child and things
like that. And meditation helped me to just learn to breathe.
I think, you know, breath is really part of doing
a good job at meditation. And I just every day

(29:34):
just you know, start with a breathing practice and then
you know, see where I land. But I'm always in
my heart. I call it the heart temple, and I
sit in there because I feel it is the most
sacred space in which you can work. And I think
that's what you need. You need to know that you're
sacred and create that sacred space and I go in there.
Sometimes I'll call in the directions because my shamanic practice

(29:58):
led me to bring a lot of chaman shamanic things
into my meditation practice, and I will you know, I
set up for five altars north, south, east, west and
one in the center, and I have like a golden chair,
like a lounge chair that I sit in in the
center of my heart temple, and I just you know,

(30:21):
call the archangels in, and I call the angels in
and whoever wants to come in for the day. You know,
I have an overslily Master Kwan yin and I work
with Mother Mary as you know Mother Mary and Green Tara,
Mary Magdalen. Trying to remember everybody, why caf Buffalo woman

(30:42):
Mother isis because she was with me all in the
Amazon jungle. I worked with her Hathor And those are
the seven women that I work with like every day,
and they bring me like guidance and support and sometimes
I might be frustrated, or I might be sad or
I'm so there was no water at one time for
eight months, and I just talked to them about you know,

(31:05):
just keep me solid, keep me strong. But mostly I listen.
Mostly I listen, and mostly sometimes I'm with the voidal
mothers and just you know, I could go out for
an hour with the others and I know they're just
filling me up with love and light, filling me up

(31:25):
so that when I go out into the world that
you know I have the right narrative. I'm speaking to
people with compassion and kindness, and I hold the frustration,
you know, and say, Okay, look at that when you
get home, and see, while you're frustrated by this person,
what inside you is causing you frustration? That person's not

(31:46):
causing you frustration, So you know, I use it again.
It's a part of the toolkit for women fifty and beyond, yeah.

Speaker 7 (31:55):
Any age, and also for men. And meditation is so important.
I always use the analogy prayer as talking to God
and the angels and meditating and is listening any relationship,
you need to listen as well as to speak. And
when somebody starts to meditate, a wonderful byproduct of that
is that you become more intuitive. You're able to connect

(32:16):
with the angels better, you can feel them better, you know,
and all of the things that you're talking about eating
a well balanced diet that all enhances our intuition as well.
What tips can you offer women about honing their intuition.

Speaker 8 (32:33):
Honing your intuition. Yeah, there's a lot of things. One
very simple one is just like lighting a candle in
a dark room and just like looking at a candle
and being at peace and just like feeling yourself, you know,
just feeling like you're in the moment, in your presence,
just with yourself, and just look at the candle and

(32:54):
just see if you see any like shapes. Maybe you
could see like a little face of a cat, or
maybe you could see something that might be a little
message for you. The other thing is to really you know,
through meditation, we really learn. I think this is the
key piece because we know that it is the mind
that wants to be in charge in the you know,

(33:15):
the we call it the lower minds, right, we want
to move into the higher mind for intuition. And so
if we just you know, feel into our heart, say
we have a question like what's wrong with my knee,
Let's say something like that, and you sit in meditation,
you're listening to your higher self, your your needs self,

(33:35):
you know, you're listening to your intuitions and it's saying
just rest, just resp and it's that soft quiet voice
exactly right, the soft quiet voice. Or it might say,
you know, call the call the doctor or something. You know,
like it might just say look for outside support. But

(33:57):
you're listening to that soft quiet voice now, not the
voice that's like overthinking and running. Remember, it's not about overthinking.
It's about saying to the mind, quiet the mind. And
I tell my students, like, if you're really having a
hard time, I have a very creative mind. So you know,
meditation was not easy for me. But what I would
do is I would pour a bucket of white light

(34:19):
on my ego and just say be with spirit and Janet.
Now be with spirit and myself now and just go
for the journey. Float and flow with us on the journey.
And it works. Yeah, it's a good tip.

Speaker 10 (34:34):
You know.

Speaker 7 (34:35):
Absolutely most people expect to hear an audible voice when
or see an apparition of their loved one or an angel,
and that may happen, but for the most part, they
are spirits, so they'll speak to us telepathically as a thought,
as a knowingness, and that intuitive gut feeling, do this,

(34:56):
do that as you're talking about, pay attention to that,
pay attention, yes, call the doctor, No, I'm okay, or
whatever it is. It's it's not our ego. It's the
opposite of our ego, right, it's our higher self or.

Speaker 8 (35:10):
Higher self, our spirit, our divine presence, our soul speaking. Yeah.

Speaker 7 (35:15):
And how can women connect deeper with God?

Speaker 8 (35:19):
How could well? Through meditation?

Speaker 5 (35:21):
Right?

Speaker 3 (35:22):
You know.

Speaker 8 (35:22):
That's why I say the book is a tool a toolkit,
because all the things in the book are really to
get you. Like in the beginning, I said that deep connection,
and it is about meditation, and it is about like
taking a moment just to sit. I always like sit
out in my kitchen when you have these beautiful flowers there.
You have flowers all year around here, and I just
look at the flowers and I just I feel the beauty. Right,

(35:45):
when you can feel the beauty in something, that's when
you're you know, connecting to God, or when you can
just feel so grateful for the ocean. I live so
close to the ocean. So I'm just giving examples my
own examples of like I just go there and I'm
just in awe of like the sound of the ocean
and the healing mechanism that's there. And I just, you know,

(36:09):
I'm ingratitude of the ocean, the waters, the waves, the sound,
and also the little animals and the little birds. I
put a bird bath out with water in it. I
love watching birds. My son comes here, like mom, I said, no,
you have no idea. I just love watching birds take
a bath. It's it's so sweet, you know.

Speaker 7 (36:28):
Oh it's amazing.

Speaker 8 (36:29):
Yes, absolutely, nature and the animals, and yeah, gratitude brings
you closer to God and just you know, feeling yourself
in your heart, knowing that no matter what happens this day,
like I got this, you got this.

Speaker 7 (36:45):
So it's tipping your focus to something beautiful. I always
use I'll make a long story short, but it's a
long story. I was going through a difficult time and
I couldn't feel the angels at that time, but I started.
I went for a walk with my dog and I
started to hear the birds singing. You know, it was
spring on here in New Jersey, and I noticed the

(37:05):
beautiful flowers blooming. And only then was I able to
connect with the angels because I was more on par
with the energy of room. They are and that's the
way what we do. When you're looking at the birds
taking a back love. That's nature. That's beauty, right.

Speaker 8 (37:20):
Yes, it's really sweet, beautiful. Yes.

Speaker 7 (37:25):
So you also talk about creativity being the real spark
of healing. Can you explain.

Speaker 8 (37:31):
Yes, that is one of the biggest pieces in my life,
you know, being an artist, being a creator. And I
grew up with not a lot of creativity. My mom
was more like like an organizer, you know, like an admin,
you know, and so she never warded the law and
planted seeds or anything like that. And I come from
like this place of planting seeds and watching flowers grow

(37:54):
and telling I can walk around and tell, you know,
tell them like you're my favorite, You're my favorite. I
love you, you know, I just I just love watching
seeds grow, and especially I'm in this new terrain here
in California. There's a lot of succulents in different plants,
and it's been a really great journey as far as
that goes. But like creativity, I feel, you know, if

(38:15):
you're like, if you're an artist or if you're a healer,
you also like that's why the book's called The Creative Heart.
You're constantly creating. How do I explain it? So like
an artist when they're because I paint too, So when
you paint, you're calling like that funnel, that channel of

(38:40):
God into you. When I paint, I say what color
are we painting with today? And they'll just tell me turquoise.
I'm like, oh, turquoise. Gosh, I got a new tube
I have forgot, you know, And I just start painting turquoise.
And then you let God run through you, You let
your spirit run through you, and you see what comes
out on the paper. So if you're writing, right, you
see what comes out on the paper, what's coming through you.

(39:03):
And then if you're making chocolate, what's coming through you.
You're at the store and you're just something says, go buy, go,
buy the chocolate molds, and all of a sudden they
have these new Halloween molds in and you get so
excited and you buy those Halloween molds and you make
them for your women's group and you hand out chocolate. Right,
So creativity is the pulse, the spark of God running

(39:24):
through you, and it is your creativity. So you know,
without without God, without the divine presence, you know, within
ourselves and our soul. How would we create? How would
we create? So you know which I just talk about
different ways to create in the book.

Speaker 7 (39:46):
Can you share with us a few of those?

Speaker 8 (39:48):
Yeah, So like you know, say you know, say, like
each chapter like goes off each other. So say you
want to get off the fence. Okay, Well what can
you create to get off the fence? Well, you can
create you know, a woman's book club in your house, right,
or you can create really great food for your kids,

(40:10):
especially if you're thinking about you know you've been looking
at your body, Well, what am I going to do? Well,
I'm going to create new recipes. I'm going Like this
year what I did is I created all new cookie
recipes without gluten, with not a lot of sugar. Because
but like I love to create. So it's like I
love the challenge. So you can and you can create

(40:32):
getting off the fence?

Speaker 10 (40:34):
How are you?

Speaker 8 (40:34):
How are you creating change?

Speaker 1 (40:36):
Right?

Speaker 8 (40:37):
So, all the chapters, whether it's change, getting off the fence,
looking at the body, listening to your intuition, like the
toolkit just keeps going, and when you get to the creativity,
the real spark of healing, you realize, wow, I need
to create through change. Through getting off the fence, through
looking at my body. I would really like to create

(41:00):
my divine presence. I would really like to create. I've
always wanted to paint, but you know, my mind is
telling me I'm not an artist. Well, I'm an artist,
but I paint very abstract. If I had to paint
a picture of yourself or something in this room here,
it wouldn't happen. I'm just I go with the flow.
I don't you know. I'm a very abstract type artist.

(41:23):
Although in jewelry it was very you know, it was
very millimeters and fine and tiny and soldering and a
lot of equipment and different things, and so, you know,
I think it's creativity is like a constant way of
keep teaching yourself new things. And you can even like
say it to yourself that way, well I want to

(41:44):
learn new things. Well, if you want to learn new things,
well then you're creative. Right. That's the spark of healing
that's running through you. So listen to the call, right, listen.
Listen to your intuition that says I want to make chocolates,
I want to read, I want to get crystals, and
I want to put an altar in the house, you

(42:05):
know things like that, and that's your creative spark. But
we can't heal without that spark, because that spark is
going to create healing, it's going to create a new uh,
it's going to move energy out through your body where
it's stuck. Whether you know you have you know, a
pain in your neck, or you have breast cancer or something.
You're moving energy through the body. You're moving things out

(42:27):
and you can paint to move things out of the body.

Speaker 7 (42:30):
It's beautiful.

Speaker 8 (42:31):
Yes, absolutely, it's my life.

Speaker 7 (42:35):
Yes, So the arrow goes by quickly. Do you have
any closing words of wisdom for our listeners?

Speaker 8 (42:43):
Well, I would just say that you know, we're in
some we're moving into the like time is going really
fast right now, it seems, and we're we're really moving
into the heart and soul of the collective. Like the
collective is feeling maybe some unrest and maybe some some
chaos and stuff, but we're really moving out of that.

(43:04):
And so if we could all think upon like the
terms of just really changing our narrative to peace and
kindness and love and joy and happiness right with each
other and just really have compassion for ourselves, have compassion
for others, have love for ourselves, have love for others.
It's really not cliche. It's how we you know, we

(43:28):
really are sacred and like the earth is really a
sacred place. There's been like chaos and like deception within it.
But we're here to change that. I want everybody to
know we are changing that. And as women, men or children,
when we gather together with that really deep intention of

(43:49):
changing for peace, love and joy, let's just say peace,
love and joy to start out, you know, through that
spark of God, through the creation energies. You know, we
really really are going We're going to be moving into
a really beautiful place on Earth. Things are really coming together.
I mean, I believe that. I had someone tell me

(44:09):
on Christmas Day. I was in Huntington Beach in this
man he was very sort of negative. I was watching
the surface and this man came up to me and
I said, oh, wow, you know, I never heard someone
speak this way or something like. I was like kind
of getting away from him, and he said and I said, well,
this is what I believe, right, and what I believe

(44:30):
is what we were all just talking about here. And
I said, he said to me, well, your problem is
you're just very very very optimistic. And I said, yes,
you're right. I am, I'm very very very optimistic. Have
a great Christmas. And I walked away.

Speaker 7 (44:44):
I was like, I'm angry. No, it's so important to
focus on what we want rather than what we don't want.

Speaker 8 (44:53):
Right, Kindness, compassion, love, true creation energies. Yeah, the creative
creating energies in your heart every day.

Speaker 7 (45:04):
So how can we find you and your book?

Speaker 8 (45:07):
All right? Well, my book is on Amazon, Amazon dot com.
And if you're in Piermont, New York, Buttonberry's Books and
Coffee has some books there, I believe, because she's like
a bookstore and a coffee shop. And I forget the
name of the street Peerre. I think it's Piermont Road
in Pearmont, New York. Or Amazon and Janet at the

(45:32):
Creative hearteight dot com and I'm on all social medias.

Speaker 7 (45:37):
Beautiful and again, your book is called The Creative Part
Bringing Healing and Creativity to women fifty and beyond. Thank
you so much for joining us today.

Speaker 8 (45:47):
It was awesome pleasure. Yes, it was a pleasure to
be with you. Thank you so much.

Speaker 7 (45:53):
Okay, so tune in again to next month's angel Quest podcast.
While Hudson River Radio is no longer streaming life. You'll
still be able to find all the latest angel Quest shows,
as well as all archived shows by clicking on the
angel Quest podcast link on Hudson River Radio dot com. Also,
this and all other angel Quest shows are offered as

(46:15):
Apple Podcasts, Spotify, and most of the podcast platforms out there,
including the one you're listening to now. For information about
me or my books, you could go to my website
at Karenowi dot com that's k r e n n
oe dot com, or follow me on my Facebook or
Instagram page at Karenoi Author. Have an amazing day and

(46:37):
always remember to focus on the beauty and love all
around you and spread the love that you are. Angel.
Blessings to you now and always.

Speaker 8 (46:46):
Bye bye.

Speaker 3 (47:02):
From our spirit, we perceive we are one humanity, awakening, sanctity, awareness, unity.

(47:24):
We are here to dance and see our connection with everything,
understanding who we are through the ways of the heart.

Speaker 5 (47:42):
Let's choose love, innergies, living one in harmony with the knowledge.

Speaker 6 (47:52):
Out our core we are the ones we've been awakening,
or we can do it with the.

Speaker 4 (47:59):
True bring new light into all we do. We are
in love at our best in the weak consciousness.

Speaker 3 (48:18):
As we grow consciously, we claim.

Speaker 4 (48:24):
Sovereignty for our lives. Lime down see ground it in equality.

Speaker 5 (48:36):
Let's choose love inner we living one in harmony with
the nogglage.

Speaker 10 (48:46):
At our core.

Speaker 6 (48:47):
We are the ones we've been waiting before. We can
do it with our true bring new light into all
we do.

Speaker 4 (48:58):
We are love at our best in the week consciousness.

Speaker 5 (49:09):
There's a child like no mother within as all we
come the scoff looking up for one.

Speaker 4 (49:18):
Love hot to heart, sisters.

Speaker 10 (49:24):
And bra.

Speaker 4 (49:51):
Let's choose love in i beans, living.

Speaker 6 (49:56):
One in hollmly with the nove.

Speaker 4 (50:01):
At our call. We are the ones we've been waiting for.
We can do it without.

Speaker 6 (50:09):
True bring new light to all we do.

Speaker 4 (50:14):
We are love at our best in the wise consciousness.
We love at our best consciousness. Enter it to the

(50:41):
week consciousness. We are all one.

Speaker 7 (50:58):
Whatever we do to ourselves or another affects the whole.
May the divine within you guide you as to what
steps to take to.

Speaker 9 (51:11):
Be of service to our beautiful planet. Pay peace prevail
on Earth.

Speaker 2 (51:31):
Hudson River Radio dot Com.

Speaker 3 (51:34):
HM
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