The B-Side: Breakside Strength & Conditioning's Podcast

The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee. Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists

Episodes

A Conversation with Jonny Malks [Ep. 6]

September 1, 2021 • 50 min

Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite unilateral v. bilateral exercises, and do compression garments really work?

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The B-Side: What We Learned in 2020 [Ep. 5]

January 21, 2021 • 47 min

Breakside coaches Charlie Eisenhood and Pat Kelsey talk about what they learned in 2020, an inarguably terrible year for ultimate players.

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The B-Side: Training in a Time of No Ultimate [Ep. 4]

July 16, 2020 • 29 min

Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.

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The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]

April 16, 2020 • 34 min

Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).

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The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

February 1, 2020 • 35 min

PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)

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The B-Side: Offseason Training, Underrated Exercises [Ep. 1]

December 10, 2019 • 36 min

Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

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The B-Side: Breakside Strength & Conditioning's Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}A Conversation with Jonny Malks [Ep. 6]

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}The B-Side: What We Learned in 2020 [Ep. 5]

The B-Side: Training in a Time of No Ultimate [Ep. 4]

The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]

The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

The B-Side: Offseason Training, Underrated Exercises [Ep. 1]

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For You.css-1r2bfgw{margin:0 0 -2px 5px;}

A Conversation with Jonny Malks [Ep. 6]

The B-Side: What We Learned in 2020 [Ep. 5]

For You