The Bad Girls Guide to Living Well

The Bad Girls Guide to Living Well

Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.

Episodes

Episode 43: Essential Oils for Health

January 16, 2022 • 46 mins
Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde.
You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices.
Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they use DoTerra oils, and how you can add essential oil...
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Episode 42: Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems

January 16, 2022 • 55 mins
Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.
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Episode 41: The last time I'll tell the story that has defined me for 21 yrs

March 11, 2020 • 54 mins
Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way...
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Episode 40: Self Love

February 18, 2020 • 54 mins
Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.
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Episode 39: Healthy, Bad Ass Kids

February 1, 2020 • 54 mins
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.
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Episode 38: Earth Speaks Up: Mary McNerney and Dr. Heather Wdowin

November 6, 2019 • 54 mins
Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably,...
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Episode 37: I am a naturopathic Dr. Now What ?

September 13, 2019 • 55 mins
Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele
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Episode 36: How plastic is ruining your health, and what to do about it.

June 10, 2019 • 55 mins
Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.
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Episode 35: Simple Feng Shui fixes for life and health

April 26, 2019 • 54 mins
Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.
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Episode 34: Becoming a Bad Ass Butterfly - A practical guide.

April 19, 2019 • 55 mins
This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both ...
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Episode 33: Allergies, Sleep, and Histamine

April 12, 2019 • 55 mins
Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".
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Episode 32: Feng shui and health with Dr. Cascio

April 5, 2019 • 54 mins
Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.
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Episode 31: The Emotional, Spiritual, Energetic Components of Health

March 29, 2019 • 55 mins
Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.
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Episode 30: Emotional Detoxification

March 22, 2019 • 55 mins
Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.
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Episode 29: Spiritual Adventures and Travel

March 15, 2019 • 54 mins
Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same
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Episode 28: Weight Loss Secrets

February 23, 2019 • 54 mins
The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.
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Episode 27: Dr. Wdowin discusses heart health

February 21, 2019 • 56 mins
In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.
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Episode 26- Heart Attacks and Strokes

February 7, 2019 • 53 mins
Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.
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Episode 25- Big changes in your health start with simple steps to wellness.

January 11, 2019 • 52 mins
Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.
keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment
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Episode 24- 5 easy ways to start the year off well

January 4, 2019 • 54 mins
Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success
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