The Bad Girls Guide to Living Well

The Bad Girls Guide to Living Well

Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.

Episodes

January 16, 2022 46 mins
Learn about essential oils, how to use them, and why with Katy Hartness and Dr. Heather Wilde.
You have always had choices about your health, but in our current times it is more important than ever to be educated and empowered about those choices.
Essential oils are an easy way to optimize your mind, body and spirit. Join Dr. Heather Wilde and Katy Hartness as they discuss why they use DoTerra oils, and how you can add essential oil...
Mark as Played
Do you feel like everything fun is bad for you? In this show, Dr. Heather will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Heather graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.
Mark as Played
Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way...
Mark as Played
February 17, 2020 54 mins
Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.
Mark as Played
January 31, 2020 54 mins
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.
Mark as Played
Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably,...
Mark as Played
Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele
Mark as Played
Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.
Mark as Played
Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.
Mark as Played
This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both ...
Mark as Played
Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".
Mark as Played
Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.
Mark as Played
Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.
Mark as Played
March 22, 2019 55 mins
Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.
Mark as Played
Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same
Mark as Played
February 22, 2019 54 mins
The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.
Mark as Played
In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.
Mark as Played
February 7, 2019 53 mins
Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.
Mark as Played
Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.
keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment
Mark as Played
Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Burden

    The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

    SmartLess

    "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.