Quieting the Noise

Silence the Storm Within
Megan J. Conner writes and speaks with raw honesty about the inner chaos that often begins before our feet even hit the floor. With candid vulnerability, she describes anxious thoughts that arrive uninvited and swirl like storms. But through Scripture—especially Psalm 131 and the calming of the storm in Luke 8—she reminds us of the One who speaks “Peace, be still” to our restless minds.

Even in our spiraling thoughts, God is present. He doesn’t condemn us for the clamor; instead, He invites us into quiet, into trust, and into peace. Like a weaned child resting in safety, our souls can find calm in His embrace.

🕊️ Key Takeaways:

• Like the disciples in the boat, we panic, but Jesus invites us to rest in faith

• The Lord speaks peace into our loudest, most anxious moments

• Identifying when and where anxious thoughts arise helps us proactively respond

• Time in God’s presence—through prayer, Scripture, and worship—brings soul-level quiet

• God is not overwhelmed by your worries; He’s already in the boat with you

📖 “I have calmed and quieted myself, like a weaned child who no longer cries for its mother’s milk.” – Psalm 131:2 (NLT)

💬 Join the Conversation:
When does the “noise” hit you hardest—and how do you seek God’s peace in the middle of it? Share your quieting practices using #StillMySoul and tag @LifeAudioNetwork.

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Full Transcript Below:

Quieting the Noise

By Megan J. Conner

“Instead, I have calmed and quieted myself,
like a weaned child who no longer cries for its mother’s milk.
Yes, like a weaned child is my soul within me.”

Ps. 131: 2 (NLT)

“And then! Oh, the noise! Oh, the noise! Noise! Noise! Noise!” 

I greet the day with clamoring, incessant thoughts. From the moment I open my eyes, I am bombarded with swirling shouts. Though silent to others around me, the projected worries and cares forecast every worst-case scenario I can imagine. Perhaps you can relate… Like a runaway train, your racing thoughts propel you far down the tracks of anxiety, where you feel the need to grasp for c