The Defy Life Podcast

The Defy Life Podcast

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

Episodes

July 5, 2025 35 mins
AFC East preview. Bills, Dolphins, Patriots, Jets. Thomas and J.R. discuss each AFC East team's additions, losses, draft, and talk the predicted order of finish. Thanks for listening and enjoy! Please like and subscribe.
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Thomas and J.R. discuss their favorite and least favorite picks in the 2025 NFL Draft, Shadeur Sanders, and the most athletic non-athletes. Thanks for listening! Enjoy! #defylife #nfldraft
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April 23, 2025 46 mins
Thomas and J.R. discuss Tyler Warren vs Colston Loveland, and "rumors" & "smokescreens" this time of year. They also conduct a live mock draft! Thanks and enjoy!
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April 11, 2025 29 mins
Thomas and J.R. discuss which 2025 NFL Draft prospects they think will end up with Hall of Fame careers and which will be out of the league in 3 years. They also talk about the best fits for QB prospects. All that and more! Thanks and enjoy. #NFL #nfldraft #defylife
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April 5, 2025 39 mins
The guys are back as Thomas and J.R. discuss recent life happenings. Al is off saving the world! They talk about the Men's and Women's Final Four and overrated/underrated NFL Draft prospects. Thanks for listening...enjoy!
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November 7, 2024 52 mins
Al and J.R. discuss their mid-season NFL Awards, 2025 NFL Draft RBs, Al's week 10 game picks and much more! Thank you for listening and enjoy! Subscribe!
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The guys discuss recent NFL trades, early QB draft rankings, what they KNOW they KNOW after week 6 and Thomas' week 7 picks. Thanks for listening and enjoy! Subscribe! #NFL #dEFYLIFe #sports
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The guys discuss the firing of Robert Saleh, what teams they love to see miserable in their divisions, Dallas vs Pittsburgh, what they KNOW they KNOW after week 5, and Al makes his week 6 game picks. Thanks for listending and enjoy! Please subscribe. #dEFTLIFe #NFL #podcast #NBA #sports
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The guys discuss disappointing/surprising players and teams through week 4 of the NFL, the evolution of Justin Fields, Derrick Rose's legacy, and more! Thanks for listening. Please subscribe. #dEFYLIFe
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The guys discuss Diddy's arrest, and talk Saints, Cowboys, Steelers, and Bears. They also preview the NFL Week 3 games. Thanks for listening! Please subscribe, like, and comment. #dEFYLIFe
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J.R., Al & Thomas preview week 2 in the NFL, Dak's new deal, and Deshaun Watson's struggles. Thanks for watching and enjoy! #dEFYLIFe
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The guys preview week 1 in the NFL and make their picks. They also answer a pseudo-listener question. Thanks for rocking with us! Enjoy. Please subscribe, like and comment. #dEFYLIFe
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The guys ask if Trey Lance is a lost cause and who's currently the best RB in the NFL. Al also defends his trivia title against J.R. Thanks for checking us out. Please like, subscribe & comment. #DefyLife
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Al chimes in with his Baseball Roundup. The guys discuss the NFL's dynamic kickoff, Caleb Williams, and tackle a round of trivia. Enjoy the show and thanks for listening! Please subscribe, like and comment. #DefyLife
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In episode 10, J.R. and Al discuss the preseason of the Cowboys, Steelers and Jets. They also talk about the Olympics. Enjoy and thanks for listening! Defy Life!
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J.R. and Alvin discuss the NBA Playoffs, Jokic's MVP, early MLB season and wish all the moms a Happy Mother's Day! Enjoy and thanks for listening. Please share, comment and subscribe.
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Alvin and J.R. discuss the draft classes of the New York Jets and Dallas Cowboys, Ezekiel Elliott's return to the Cowboys, rookie QBs in the best / worst situations, and the most likely next face of the NBA. Enjoy and thanks for listening!

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Thomas and J.R. discuss notable picks, good and bad, in the 2024 NFL Draft and recap the draft classes for the Chicago Bears and Pittsburgh Steelers. They also talk about Reggie Bush getting his Heisman trophy back. Enjoy and thanks for listening. Please like, share and subscribe.

Hosts: Thomas Stephens, J.R. Glymph
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J.R., Alvin & Thomas are joined by Lincoln Glymph as they conduct a live mock draft. The guys also give their picks for the NBA Finals. Enjoy and thanks for listening!

Please share, comment, like and subscribe!

Hosts: J.R. Glympph, Alvin Glymph, Thomas Stephens
Guest: Lincoln Glymph
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In episode 5 of The Defy Life Podcast, J.R. and Alvin discuss the draft needs and fits for the Dallas Cowoys, their guys and not guys at cornerback, running backs, and Tom Brady's chances of coming back. Enjoy!

Do us a solid and like, share, comment and SUBSCRIBE!

Hosts: J.R. Glymph, Alvin Glymph
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