The Endurance Experience Podcast

The Endurance Experience Podcast

Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.... Show More

Episodes

February 2, 2021 71 min
Taking a look back at clips from 5 of the most downloaded episodes in season 3 with updated commentary.

5:22: Meb Keflezighi – 4x Olympian and Silver Medalist | @runmeb | Full Podcast http://apple.co/2MoJTy8

16:17: Corey J. Hébert, M.D. – COVID/Vaccination/Medicine/Minorities and Health| @DrCHebertWDSU | Full Podcast http://apple.co/3cvjLfO

29:20: Michelle Cardel, PhD, MS, RD - Nutrition, the Science of Obesity and Disparitie...
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A retrospective and commentary of 2020 and a review of the existential challenge of science denial.

Looking back at the previous year I attempt to disentangle the elements of groupthink that lead to science denial, conspiracy theory, and toxic tribalism.

A look and critical analysis of reasons given for medical skepticism and reluctance to trust medicine.

I dive into the recent Pew Research data describing behavior and intentions t...
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A conversation with Dr. Allen Lim, PhD. He is a sports physiologist, cycling coach, and a founder of Skratch Labs. He’s lent his expertise to Saris and was instrumental in their product development of power meters and indoor cycling trainers. He was also a director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. Dr. Lim has also w...
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A conversation with Chloë McCardel who is an ultra-marathon swimmer and one of the greatest marathon swimmers of all time male or female. She’s done the world-famous English Channel swim (a 21 mile swim) 37 times surpassing even the male record. She’s even done it three times in a week and also did a triple non-stop crossing. She holds the world record for the longest unassisted swim, (77 miles long taking over 40 hours to complete...
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A conversation with Michelle Cardel, PhD, MS, RD. Dr. Cardel is an obesity and nutrition scientist and registered dietitian and associate professor in the Department of Health Outcomes & Biomedical Informatics at the University of Florida.

Dr. Cardel has devoted her life to important causes related to nutrition, obesity, weight management, pediatric obesity, psychosocial factors contributing to obesity, and health disparities.

...
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October 22, 2020 59 min
A conversation with Mike Reilly, the official "Voice of IRONMAN" worldwide and a member of the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions, and is the only person to have been inducted into all three. He's famous for his call of “You are an IRONMAN!” which has been heard by over 350,000 finishers of the iconic endurance event.

We talk about Mike's life as the IRONMAN ann...
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A conversation with Maurice Ashley, international chess grandmaster, the first black chess grandmaster and U.S. Chess Hall of Fame inductee.

We talk about the parallels between chess and athletic training and competition and concepts that can be applied by athletes to improve, dealing with setbacks, dealing with loss, risk, analyzing competitors and other parallels.

We talk about achieving the level of mastery in a craft and whether ...
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A conversation with Dr. Corey, Hebert, M.D., the "Doctor of the People." The first black chief resident in the history of Tulane.

We have a conversation about COVID-19 science denial and medical skepticism. We talk about vaccination and herd immunity. We discuss health inequities (often called disparities), the 5 social determinants of health (genetics, behavior, environmental and physical influences, medical care and social...
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A conversation with Rocky Harris. He is the Chief Executive Officer of USA Triathlon. We discuss USAT’s Safe Return to Multisport initiative and what athletes and race directors can expect and what it may mean for coaches and spectators.
We discuss the events surrounding George Floyd, why USAT came out with their statement condemning racism and USAT’s diversity inclusion efforts. We get Rocky’s perspective on the exchanges about soc...
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A conversation with Meb Keflezighi. In addition to his 4 Olympic appearances and an Olympic silver medal, he’s won both the NYC Marathon and the Boston Marathon the year after the bombings, the first American to do so in decades. He boasts the most sub 2:10 finishes of any American professional marathoner.

We talk about his origin story, and his latest book 26 Marathons. We discuss footwear technology and whether or not it is giving...
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Taking a look back at clips from 5 of the most downloaded episodes in season 2 with updated commentary.

3:50: Hunter Allen – Maximizing Cycling Training with a Power Meter | @peakscoaching | Full
Podcast https://apple.co/3dEwkTW

18:05: Britt Marie Hermes – Blowing the Whistle on Alternative Medicine | @naturodiaries | Full Podcast https://apple.co/2zZ9tna

34:35: Dr. Margo Mountjoy, MD, PhD - Beyond The Female Athlete Triad (...
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In this episode, a conversation with Becca Pizzi. She is a 2x World Marathon Challenge champion which is a race that entails running 7 marathons on 7 continents in 7 days. As a wife and mother, she became the first American woman to complete the event and she was able to achieve a Guinness World Record time. We talk about her new book Becca's Feat on Feet. It is an inspirational children's book based upon her experience pus...
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In this episode, a conversation with Dr. Nadia N. Abuelezam, Sc.D, an epidemiologist and assistant professor at Boston College. She has a broad research agenda including inequities in health outcomes and healthcare access in resource poor settings and vulnerable populations. We discuss the latest details around the coronavirus pandemic and the latest guidance around mitigating transmission. We talk about what we know and what we do...
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In this episode, a conversation with a Bryan Weinstein, PhD. An endurance enthusiast with a PhD in physics from Harvard University. We have a conversation about "energy" and how the term is systematically misused and misunderstood in sport, nutrition, health & wellness, and other fitness circles. We talk about the true meaning and understanding of energy in the context of the 1st and 2nd law of thermodynamics and its ap...
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In this episode, a conversation with former professional triathlete and Level II USAT Certified Coach Sara McLarty. She's a founder of Swim Like a Pro in Clermont Florida. We discuss her life as a professional triathlete and she gives her advice to those seeking the profession. We discuss all aspects of freestyle swimming for triathlon and particularly what those triathletes can do that see plateaus. We talk about what she and ...
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In this episode of The Endurance Experience Podcast I speak with Dr. Margo Mountjoy, M.D., PhD. Dr. Mountjoy is a member of the International Olympic Committee Medical Commission Games Group. Their work went into the updated IOC Consensus statement that broadened the explanation of the Female Athlete Triad into what we know now to be RED-S and the performance and health implications for athletes. We have a discussion about the fall...
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In this episode of the Endurance Experience Podcast, a conversation with Britt Marie Hermes. A former Naturopathic Doctor turned PhD candidate. Tony has a conversation with Britt about her story and the series of events that led her to her realizations that where instrumental in severing ties with Naturopathy. They talk about some of the therapies that are conventionally sought out by athletes and fitness enthusiasts. They also tal...
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In 1991 Dr. Joyner published a paper titled Optimal Marathon Performance on the basis of Physiological Factors. The model which considered factors such as oxygen uptake, lactate threshold and running economy predicted that with the right athlete and optimal conditions theoretically a marathon of 1:57:58 was possible. But are we getting faster, getting smarter or both. Now 28 years since his paper, this is the focus of the conversa...
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In this podcast I have a conversation with @hunterpeaks Hunter Allen on the science behind cycling training and racing with a power meter. He's the head of Peaks Coaching, the co-founder of Trainingpeaks/WKO and Co-author of the book Training and Racing with a Power Meter.

About Hunter Allen
http://www.peakscoachinggroup.com/HunterAllen

Training & Racing with a Power Meter
https://amzn.to/2BZYbfZ

About TSS
http://home.trainin...
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Taking a look back at clips from 5 of the best podcast episodes with new commentary.

3:43: Dr. Maria de Boef Miara, PhD - Unpacking the science. DSD/Trans athletes, inclusivity/fairness in sport.

18:20: Dr. Stephan Guyenet, PhD - Obesity, overeating and the hungry brain.

29:42: Katherine Switzer - Reliving Katherine's 1967 run in the Boston Marathon

42:30: Dr. Jill Harris, PhD and Dr. Nola Agha, PhD - The Wage Gap in Professional ...
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