The Fight for Beauty
Two girls on the journey to discover what it means to be beautiful in a world that tells us we are never enough. We dive into emotional health, body image, and dating. Subscribe for new episode downloads every Monday!
Episodes
November 15, 2021 • 34 mins
Kristie is a dietitian and certified diabetes care and education specialist. She has worked in clinical settings her whole career and recently ventured out and began her own virtual coaching business for persons with diabetes to get an anti-diet approach to help them manage their blood sugars. She has seen negative effects of yo-yo dieting or elimination of food groups for those with diabetes and uses an “all foods fit” approach to...
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November 1, 2021 • 51 mins
Today we talk with Registered Dietician and PCOS expert, Julie Duffy Dillon! She gives us the low-down on what PCOS is and how it's possible to manage it WITHOUT dieting!
Follow her on IG: @FoodPeaceDietitian
Clubhouse: PCOS.Food.Peace
Follow her on IG: @FoodPeaceDietitian
Clubhouse: PCOS.Food.Peace
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October 18, 2021 • 36 mins
Brooke is a Registered Dietitian and Certified Lactation Specialist, wife, and mom of her son Ashton, who rocks an extra chromosome and who has Down syndrome. She is passionate about helping moms and women improve their health without food rules and restrictions. She helps women inside of the Mama Well on helping moms heal their relationship with food and body. She also co-hosts The Mama Well Podcast. Brooke enjoys hiking, snowboar...
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June 21, 2021 • 28 mins
It's officially summer which means a lot of us may be having to face some scary body image moments. In today's episode, Rihanna and Lindsay give 4 practical tips to help you get through the summer months.
Follow us on Instagram @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
Follow us on Instagram @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
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June 14, 2021 • 27 mins
In today's episode, Rihanna breaks down what the Body Positivity movement ACTUALLY is and some of the misconceptions behind Health at Every Size (HAES). We dive into why the Body Positivity Movement is NOT for thin people and the ways we can use our thin privilege to actually be an alley for those in fat bodies.
Resources:
https://www.bbc.co.uk/bitesize/articles/z2w7dp3
https://haescommunity.com
Follow us on Instagram!
@thefightforbea...
Resources:
https://www.bbc.co.uk/bitesize/articles/z2w7dp3
https://haescommunity.com
Follow us on Instagram!
@thefightforbea...
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June 7, 2021 • 54 mins
Today we have Chauncy Renay on the Podcast! Chauncy is an Associate Marriage and Family Therapist, speaker, and podcast host. She received her Bachelor's degree from UC Berkeley in Social/Cultural Anthropology and has a Master’s degree in Counseling from California State University, Los Angeles. Her weekly podcast, Living Louder, is a reminder that feeling fearful is a normal part of the human experience, and that moving through f...
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May 31, 2021 • 21 mins
Orthorexia is an eating disorder that seems to be becoming more rampant. It's classified as an eating disorder where the person becomes obsessed and fixated with eating healthy. Rihanna and Lindsay dive into their stories of orthorexia and how to overcome it.
Follow us on Instagram!
@thefightforbeautypodcast
@thefightforbeauty
@lindsaymberumen
Follow us on Instagram!
@thefightforbeautypodcast
@thefightforbeauty
@lindsaymberumen
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May 24, 2021 • 31 mins
On today's episode, we dive into the topic of body neutrality and why we feel it's more realistic than body love!
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May 10, 2021 • 52 mins
Katie Barbaro is an intuitive healer and creativity “doula” with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Katie is passionate about guiding others into deeper connection with themselves by anchoring to the truth of the present moment and playfully exploring areas of life that feel out of alignment. She has recently published Fed Up: An Illustrated Guide to Food Freedom, a cartoon-base...
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May 3, 2021 • 33 mins
On today's episode, Lindsay and Rihanna answer some questions submitted off of Instagram.
Is having self control round food Biblical?
Can you have a healthy relationship with the scale?
How long did it take to recovery from our eating disorders/disordered eating?
You asked, and we spilled!
Be sure to like and subscribe!
Follow us on Instagram: @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
Is having self control round food Biblical?
Can you have a healthy relationship with the scale?
How long did it take to recovery from our eating disorders/disordered eating?
You asked, and we spilled!
Be sure to like and subscribe!
Follow us on Instagram: @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
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April 26, 2021 • 32 mins
On today's episode we dissect the BMI and it's racist and sexist origins. Why did insurance companies still use the BMI studies KNOWING it didn't apply to any of the Black participants? Why was a tool like the BMI used to measure health when there were ZERO women in its study groups?
Some resources: https://www.scientificamerican.com/article/the-racist-roots-of-fighting-obesity2/
https://www.goodhousekeeping.com/health/diet-nutritio...
Some resources: https://www.scientificamerican.com/article/the-racist-roots-of-fighting-obesity2/
https://www.goodhousekeeping.com/health/diet-nutritio...
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April 19, 2021 • 48 mins
We are back after a two week break! Today, we sit down with Dr. Morgan Francis, a Licensed Professional Counselor with a doctoral degree in Clinical Psychology, and we dig into all things body image, cosmetic surgery, and eating disorder recovery. You don't want to miss it!
Follow Dr. Francis on instagram ar @drmorganfrancis and visit her website scottsdalepremiercounseling.com where you can find her "Bye Bye Body Blame" course a...
Follow Dr. Francis on instagram ar @drmorganfrancis and visit her website scottsdalepremiercounseling.com where you can find her "Bye Bye Body Blame" course a...
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March 29, 2021 • 41 mins
In a more lighthearted episode, Lindsay and Rihanna play a "How well do you know each other game" and learn some things about each other along the way!
Follow us on instagram: @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
Follow us on instagram: @thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
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March 22, 2021 • 50 mins
Megan Schimmel joins us today to share her story as a little person! Megan was born with Achondroplasia Dwarfism to average height parents. She grew up navigating a world not built for her and had to work hard to prove herself as she was always compared to her average sized peers. In 2006, she met her now husband of almost 7 years, on Myspace and together they have a beautiful 2.5 year old daughter. As a family that all has dwarfis...
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March 15, 2021 • 45 mins
Lindsay and Rihanna give helpful tips that they utilized to help heal their relationships with food and their body!
Instagram: @thefightforbeautypodcast
Instagram: @thefightforbeautypodcast
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March 8, 2021 • 33 mins
Today we talk with Lara Curry! Lara is a Certified Intuitive Eating Lay Facilitator with a passion for helping people get off the never ending cycle of dieting and accept their body, no matter what size. She struggled with her relationship with food and her body for most of her life (since about age 6 or 7), but she has managed to come to peace with her body, achieve food freedom, and now she actively speaks out about the dangers o...
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March 1, 2021 • 61 mins
Today Lindsay shares her journey in struggling with disordered eating, negative body image, and tools she used to help work towards freedom.
Follow us on instagram!
@thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
Follow us on instagram!
@thefightforbeautypodcast
Rihanna: @thefightforbeauty
Lindsay: @lindsaymberumen
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February 22, 2021 • 45 mins
Trigger Warning: eating disorder content.
Today Rihanna shares her story of struggling and recovering from bulimia.
Follow Us on Instagram!
@thefightforbeautypodcast
Rihanna @thefightforbeauty
Lindsay @lindsaymberumen
Today Rihanna shares her story of struggling and recovering from bulimia.
Follow Us on Instagram!
@thefightforbeautypodcast
Rihanna @thefightforbeauty
Lindsay @lindsaymberumen
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February 15, 2021 • 27 mins
Welcome to the Fight for Beauty Podcast! In this episode, get to know both Rihanna and Lindsay as they reminisce about their early friendship days.
Follow them on Instagram: @thefightforbeautypodcast
Follow them on Instagram: @thefightforbeautypodcast
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February 1, 2021 • 42 secs
Welcome to the Fight for Beauty Podcast with Rihanna Teixeira and Lindsay Berumen!
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