Brief Summary & Bio:
In this episode I’m giving you a peek at the experience I’ve had with a life-changing strategy called The 5 Second Rule* by Mel Robbins. This can help you stop overthinking everything and start making changes in your life that help you realize your goals and uncover confidence you didn’t know you had. It helps you overcome your fears and get truly motivated. And it’s so simple it’s stupid (says Mel). Millions of people have tried this with success, and it’s your turn
Host: Marisa Moon is a Certified Primal Health Coach and host of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today and finally achieve results that last.
* Order the “5-Second Rule” on Audible. The narration by author Mel Robbins is AMAZING! Here’s my Amazon affiliate link: https://amzn.to/2SrbmOC
Share this episode with someone who feels stuck or like they’re not going after their goals. Help us grow this podcast by sharing or leaving us a review on apple podcasts! You can even tap the share button and post it to your Facebook page or Instagram Stories. Thank you for your support!
>> Fasting for Freedom: Overcome Traditional Eating Patterns so you Can Ignite Your Life, starting March 2nd. REGISTER for this free online series here: http://bit.ly/MarisaMoon - I’m presenting on “Fasting for Mental Energy, ADHD, and Productivity.”
>>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. I’m giving away free coaching soon, and it could be you! facebook.com/groups/FOWpodcast
For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com
Points of Discussion:
- We overthink everything and anxiety is so common today
- Use “the 5-Second Rule” to stop mental chatter and take action towards a goal
- How it Works
- Motivation without momentum
- Morning habits and waking up promptly
- Other uses for the rule
- Mel Robbins clip
- Psychological theories:
- 1) “The Locust of Control”
- 2) A Bias Toward Action”
Join me in my Facebook Group “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast
>> Marisa can be your coach! It’s affordable and motivational. MarisaMoon.com/consultation and schedule your free call
Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast
Marisa's site: https://www.marisamoon.com
Facebook Group: facebook.com/groups/FOWpodcast
Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast
@marisa_moon_ https://www.instagram.com/marisa_moon_
Intro/Exit Music - "Ukulele Whistle" by Scott Holmes
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