In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of identifying your “hinging” points. I love it.
Anya is a certified health coach, USA weightlifting and CrossFit coach. Anya battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results. She’s been focusing her coaching on entrepreneurs who work from home and struggle to get systems and routines in place; which I think is really applicable right now because so many of us are being forced to work remotely due to the coronavirus. So now we have to be even more able to self-manage and stay on track with our habits and goals. Even thinking about starting new routines or continuing habits you had before can be so seemingly impossible at this time. Having Anya here gives us great ideas and helps to inspire us.
Disclaimer: This information and recording is for informational and educational purposes only.
For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com
>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast
SHOW NOTES:
RESOURCES mentioned in this episode:
- Gretchen Rubin’s Four Tendencies Quiz (personality & habits quiz): https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies
- Anya on Instagram: https://www.instagram.com/anya.perry/
- Join the Foundation of Wellness Facebook Group: facebook.com/groups/FOWpodcast
- Episode #60: Wine Industry Lies with Todd White of Dry Farm Wines: https://www.spreaker.com/episode/19245890
- Grab your Dry Farm Wines free bottle with our ink here: www.dryfarmwines.com/fowpodcast
Marisa’s website: marisamoon.com
LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast
Follow Marisa’s Instagram: @marisa_moon_ , instagram.com/marisa_moon_
Points of Discussion:
- Anya explains why this is the best time to work on getting routines in place
- Anya’s health story growing up in Russia and coming to the US a decade ago.
- What if you know you SHOULD exercise, but don’t like it?
- Habits and Routines are different
- Routines require effort, in the beginning when it’s something new
- Routines help create automation and build the habit
- The habit helps you reach the goal
- Focus on what matters, align with your purpose
- How does your identity and personal story affect your habits?
- Where do you find the motivation?
- Anya believes in digging deep and leveraging self-discipline
- Long-term results are a bigger driver and come together with tiny, compelling reasons
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