NOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: https://youtu.be/HsiLc0fBFtA (Channel: Marisa Moon Wellness)
Brief Summary & Bio:
Today we have on the show fitness expert, media personality, and life coach Kathleen Trotter. She’s here to talk to us about making exercise a priority and keep it that way. It’s not easy getting into the habit of exercising, and we talk today about all of the hangups that get in our way. Kathleen says it's time to shift our thinking and approach to exercise. She is the author of: Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, ANDYour Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen holds a Masters in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She’s also a C.H.E.K. Level 3 trainer, a Level 2 Fascial Stretch Therapist, and a certified Pilates Equipment Specialist.
>>> Join me inside my facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to > facebook.com/groups/FOWpodcast
Disclaimer: This information and recording is for informational and educational purposes only.
For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com
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SHOW NOTES:
RESOURCES mentioned in this episode:
Kathleen’s Book 1: Your Fittest Future Self: https://amzn.to/2zBSFSF
Kathleen’s Book 2: Finding Your Fit: https://amzn.to/3c06GrX
Book: Atomic Habits by James Clear: https://amzn.to/2VQFdTU
Book: Man’s Search for Meaning: https://amzn.to/2SjM71v
Peloton Fitness App: https://www.onepeloton.com/app
The Four Tendencies book: https://amzn.to/2y0hjfz
Kathleen Trotter:
Website https://www.kathleentrotter.com
Facebook FITbyKathleenT: https://plus.google.com/u/1/?gpsrc=ogpy0&tab=mX
Twitter @FITbyKathleenT - https://plus.google.com/u/1/?gpsrc=ogpy0&tab=mX
Instagram @fitbykathleent - https://www.instagram.com/fitbykathleent/
YouTube Kathleen Trotter Personal Trainer - https://www.youtube.com/channel/UCC2zHbnarUExNbs8_VeQOJg
Marisa Moon:
- Website: marisamoon.com
- Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/
- LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
- Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
- JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast
POINTS OF DISCUSSION:
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