(full video of this episode/interview here: https://youtu.be/-wnG91Ewnwg or tinyurl.com/FOWyoutube)
Brief Summary and Bio:
Today I’m sharing the interview I had on The Fasting for Freedom Summit in early 2020, where I shared my theory on Intermittent Fasting for the ADHD Adult and Distracted Brains. We discuss my own ADHD diagnosis, how our brains differ from neurotypical brains, and how fasting helps me with mental energy. I go into more of the supporting evidence I have collected over time, and I also share my brain mapping results with Dr. Sam Effarah which demonstrated that my ADD symptoms were indeed worse after I broke my fast.
You’ll want to listen to this one no matter who you are because it really is incredible all the benefits we gain from fasting, and the way it improves mental energy is undeniable.
Host: Marisa Moon is a Certified Primal Health Coach and host of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights with a personable approach—all of which is inspired by the principles of ancestral health. Her distinctive coaching style is totally relatable, and it helps others put an end to the confusion about what’s healthy today and finally achieve results that last. Marisa is becoming known for her flexible Intermittent Fasting approach, and she shares this in her online course Intermittent Fasting Freedom, and on the LIFE Fasting Tracker mobile app.
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Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned on The Foundation of Wellness podcast. This information and recording is for informational and educational purposes only.
For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com
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SHOW NOTES:
RESOURCES mentioned in this episode:
- Brain Mapping w/ Dr. Sam Effarah at Synapse Chicago: https://synapsechicago.com/
- Headache Nutritionist Susannah Juteau, theheadachenutritionist.com
- Grab Marisa’s fasting guide with coaching emails: marisamoon.com/iffreedom
Marisa’s website: marisamoon.com
LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast
Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast
JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast
Points of Discussion:
-What got Marisa into fasting 6 years ago
- diagnosed with inattentive ADD at age 26 and late diagnosis is common in females
- The brain and your digestion each demand lots of energy/resources
- Exercise suppresses ADHD?
- How is the ADHD brain different from a neuro-typical brain?
- ADD brains have reduced glucose uptake (esp. females and adults)
- The importance of mitochondria
- What are executive functions?
- Why does fasting benefit the ADHD brain?
- How does fasting affect mental energy?
- Fasting has almost the same benefits of exercise
- mitochondrial biogenesis, neurogenesis, mitophagy, and autophagy
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