Dr. Wendy Suzuki, world-renowned neuroscientist, has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. Drawing from Suzuki’s personal experience with anxiety and cutting-edge neuroscience research, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Atria Books) helps us understand how simple but powerful shifts in mindset and tangible, practical strategies can help us transform our social anxiety, fear of performance, or fear of public speaking into positive and empowering assets. https://www.wendysuzuki.com/
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