The Good Girl Confessional
The Confessional invites empowering women and other allies to share their incredible stories about their life, careers, survival, dating, relationships and everything else beyond 40, 50, 60 and beyond. Encouraging women to support other women, these are real stories of amazing humans.
Episodes
November 12, 2024 • 58 mins
Join us for an inspiring conversation with Rochelle Courtenay, founder of Share The Dignity - the groundbreaking Australian charity fighting period poverty and supporting women in crisis. In this powerful episode, Rochelle shares how reading about women using socks and newspapers for menstruation led her to create an organisation that's now collected over 5 million period products and successfully advocated for the removal of GST o...
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October 22, 2024 • 65 mins
Welcome to The Good Girl Confessional Podcast! I’m your host, Sandy Lowres, and today we’re diving into the realities of hustle culture, burnout, and the search for balance with a very special guest, Danielle Colley.
Danielle is a life coach, speaker, and the author of the new book The Chocolate Bar Life.
After being fired from a high-profile role at The Australian Women’s Weekly, Danielle found herself on the fast track to burnout. ...
Danielle is a life coach, speaker, and the author of the new book The Chocolate Bar Life.
After being fired from a high-profile role at The Australian Women’s Weekly, Danielle found herself on the fast track to burnout. ...
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October 1, 2024 • 45 mins
This week we are thrilled to welcome debut author Anna Johnston as our special guest.
Anna’s first novel, The Borrowed Life of Frederick Fife, is a charming and heartwarming tale inspired by her best friend and grandfather, Fred, and her time working in aged care. After Fred was diagnosed with dementia, Anna made the life-changing decision to step away from her medical degree and join the nursing home where Fred had moved, in order ...
Anna’s first novel, The Borrowed Life of Frederick Fife, is a charming and heartwarming tale inspired by her best friend and grandfather, Fred, and her time working in aged care. After Fred was diagnosed with dementia, Anna made the life-changing decision to step away from her medical degree and join the nursing home where Fred had moved, in order ...
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September 24, 2024 • 58 mins
Far too often, the stories of women have been written out of the history pages.
In today’s episode, we’re thrilled to have as our special guest, the esteemed New Zealand filmmaker and author, Barbara Sumner.
Best known for her powerful memoir Tree of Strangers, Barbara is now stepping into the world of fiction with her debut novel The Gallow's Bird, set to be released this year by Pantera Press.
This vivid historical novel transports...
In today’s episode, we’re thrilled to have as our special guest, the esteemed New Zealand filmmaker and author, Barbara Sumner.
Best known for her powerful memoir Tree of Strangers, Barbara is now stepping into the world of fiction with her debut novel The Gallow's Bird, set to be released this year by Pantera Press.
This vivid historical novel transports...
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September 10, 2024 • 69 mins
In this compelling episode of The Good Girl Confessional podcast, host Sandy Lowres speaks with author Michelle Scheibner about her deeply personal journey, as chronicled in her book Hush.
Michelle delves into the psychological and physical effects of inherited family trauma, uncovering how unresolved pain and secrets from past generations can shape our present lives.
Michelle opens up about her struggle with identity, feeling like ...
Michelle delves into the psychological and physical effects of inherited family trauma, uncovering how unresolved pain and secrets from past generations can shape our present lives.
Michelle opens up about her struggle with identity, feeling like ...
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August 27, 2024 • 65 mins
TW: Childhood abuse and trauma. Listeners are advised to listen with caution.
In this gripping episode of The Good Girl Confessional, we welcome author Maggie Walters, - author of the incredible memoir SPLIT!
How does a child survive unimaginable abuse? For some, the mind steps in to protect them, by creating "alters" and splitting. Again, and again. In Maggie's case, many times.
Maggie's harrowing yet hopeful journey is nothing s...
In this gripping episode of The Good Girl Confessional, we welcome author Maggie Walters, - author of the incredible memoir SPLIT!
How does a child survive unimaginable abuse? For some, the mind steps in to protect them, by creating "alters" and splitting. Again, and again. In Maggie's case, many times.
Maggie's harrowing yet hopeful journey is nothing s...
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August 20, 2024 • 60 mins
TW: This episode has conversations about apartheid, racism, trauma and generational trauma.
Welcome to this episode of The Good Girl Confessional Podcast, where we delve into transformative stories of resilience and healing.
Today, we explore the remarkable journey of Beryl Crosher-Segers, a woman whose life story is a testament to the power of perseverance and self-discovery. Beryl's journey begins in the oppressive environment of a...
Welcome to this episode of The Good Girl Confessional Podcast, where we delve into transformative stories of resilience and healing.
Today, we explore the remarkable journey of Beryl Crosher-Segers, a woman whose life story is a testament to the power of perseverance and self-discovery. Beryl's journey begins in the oppressive environment of a...
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August 13, 2024 • 55 mins
Reclaiming Our Power: A Spotlight on Dr. Hilary Caldwell’s SLUTDOM
Have you ever been called a slut? The word is oftn weaponsised against women.
Despite decades of activism, women are still burdened with the effects of slut shaming in everyday life. Dr. Hilary Caldwell’s new book, SLUTDOM, argues convincingly and passionately for women’s enjoyment of sex as a force to advance gender equality.
Joining host Sandy Lowres, Hilary is delvi...
Have you ever been called a slut? The word is oftn weaponsised against women.
Despite decades of activism, women are still burdened with the effects of slut shaming in everyday life. Dr. Hilary Caldwell’s new book, SLUTDOM, argues convincingly and passionately for women’s enjoyment of sex as a force to advance gender equality.
Joining host Sandy Lowres, Hilary is delvi...
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February 18, 2024 • 75 mins
TW: This episode features conversations about drug use, addiction and suicide.
In an intimate and revealing conversation, Sandy Lowres sits down with Holly Deane-Johns, author of "Holly's Hell: Seven Years in a Thai Prison," to delve into Holly's harrowing journey from addiction to redemption. Holly shares her firsthand account of the challenges she faced growing up in a dysfunctional family in Western Australia, her descent into he...
In an intimate and revealing conversation, Sandy Lowres sits down with Holly Deane-Johns, author of "Holly's Hell: Seven Years in a Thai Prison," to delve into Holly's harrowing journey from addiction to redemption. Holly shares her firsthand account of the challenges she faced growing up in a dysfunctional family in Western Australia, her descent into he...
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September 17, 2023 • 52 mins
When Kate Toon, as a single parent, wondered how she was going to juggle parenthood with work, she backed herself and started her business. Now, 15 years later, Kate has built a successful business and is on a mission to help others. Kate is an award-winning business mentor and digital marketing coach. She’s a down to earth human on a mission to demystify the realities of running a successful online business. Her Stay Tooned group ...
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August 14, 2023 • 67 mins
TW: This conversation touches on themes of abuse, proverty and violence.
Today in the Confessional, host Sandy Lowres chats with the remarkable and down to earth Australian author, Kirsty Jagger.
Kirsty is a journalist by trade. In 2019, she won the inaugural Heyman Mentorship Award, established by acclaimed Australian author Kathryn Heyman for a writer from a background of social or economic disadvantage. Roseghetto takes some insp...
Today in the Confessional, host Sandy Lowres chats with the remarkable and down to earth Australian author, Kirsty Jagger.
Kirsty is a journalist by trade. In 2019, she won the inaugural Heyman Mentorship Award, established by acclaimed Australian author Kathryn Heyman for a writer from a background of social or economic disadvantage. Roseghetto takes some insp...
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July 30, 2023 • 50 mins
"May you all have enough."
This is the catch cry of Kez Wickham St George, a #1 bestselling award winning Author who has a passion to champion people from many diverse backgrounds to reveal the best in their creative side. Now in her 70's, Kez published her first book in her fifties and now has an increible career.
Kez has published 14 books including Metal Mermaid - a Number #1 best seller in 5 categories and 6 countries and she ha...
This is the catch cry of Kez Wickham St George, a #1 bestselling award winning Author who has a passion to champion people from many diverse backgrounds to reveal the best in their creative side. Now in her 70's, Kez published her first book in her fifties and now has an increible career.
Kez has published 14 books including Metal Mermaid - a Number #1 best seller in 5 categories and 6 countries and she ha...
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July 23, 2023 • 76 mins
Today in the Confessional, host Sandy Lowres chat with Megan Rogers, the Australian author of The Heart is a Star - an absorbing and gripping novel, told beautifully.
This is a powerful novel that explores the messiness and complexity of midlife, about the ways in which we navigate an intricate, complicated world; and about how we can uncover our true selves when we are forced to face the myths that make us.
"Layla Byrnes is exhauste...
This is a powerful novel that explores the messiness and complexity of midlife, about the ways in which we navigate an intricate, complicated world; and about how we can uncover our true selves when we are forced to face the myths that make us.
"Layla Byrnes is exhauste...
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What if I told you that in 1929, a woman in NYC wrote a best seller, made a fortune during the great depression and then went on to write over 20 books, and screenplays - many of which became Hollywood films - only to tell you that no one knows her name?
Today in the Confessional, I'm thrilled to chat with Marsha Gordon, a Professor in Film Studies at North Carolina State University in the USA who stumbled across a forgotten histori...
Today in the Confessional, I'm thrilled to chat with Marsha Gordon, a Professor in Film Studies at North Carolina State University in the USA who stumbled across a forgotten histori...
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July 2, 2023 • 71 mins
TW: This episode contains conversations about alcohol abuse, alcoholism
Today in the Confessional, I am honoured to be chatting with the gorgeous writer and fellow podcaster Jo Pybus. We’ll be talking about Jo’s powerful article that was published nationally this week about her experience of being raised by an alcoholic mother. Jo’s courage to share this very personal story has resonated with so many people.
Jo’s article, titled “I ...
Today in the Confessional, I am honoured to be chatting with the gorgeous writer and fellow podcaster Jo Pybus. We’ll be talking about Jo’s powerful article that was published nationally this week about her experience of being raised by an alcoholic mother. Jo’s courage to share this very personal story has resonated with so many people.
Jo’s article, titled “I ...
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June 18, 2023 • 58 mins
Today in the Confessional, I’m so excited to be chatting to a power house entrepreneur - Chiquita Searle is a kick ass woman beyond forty who is helping other female entrepreneurs to rise through her PR & Talent management firm Chiquita & Co.
A self-confessed eyewear addict, she is also the founder of statement eyewear company CHIQUITA. Chiquita also co-founded FemmeCon, a community designed to inspire women to step into th...
A self-confessed eyewear addict, she is also the founder of statement eyewear company CHIQUITA. Chiquita also co-founded FemmeCon, a community designed to inspire women to step into th...
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May 28, 2023 • 58 mins
Today in The Good Girl Confessional, host Sandy Lowres is chatting to a former good girl, Bron Williams. Are you uncertain about your future? Do you have unfulfilled dreams? Then meet Bron Williams!
At 67, Bron has a lot of hard-won wisdom. She is a powerful woman dedicated to helping other women reconnect with their own power. Despite her achievements - including an honours degree, serving as a school principal, being an ordained m...
At 67, Bron has a lot of hard-won wisdom. She is a powerful woman dedicated to helping other women reconnect with their own power. Despite her achievements - including an honours degree, serving as a school principal, being an ordained m...
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Have you ever wished you had more downtime or time just to think and reflect? Or does the thought of spending time alone feel indulgent or implausible? Maybe the thought of spending time alone seems like a scary concept.
Today in The Good Girl Confessional we welcome back Sydney-based Author and Columnist Kerri Sackville who has explored the concept of spending time alone and the huge benefits it can bring to your life. In her power...
Today in The Good Girl Confessional we welcome back Sydney-based Author and Columnist Kerri Sackville who has explored the concept of spending time alone and the huge benefits it can bring to your life. In her power...
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This week host Sandy Lowres is chatting with an incredible and resilient Menopause advocate - Sonya Lovell.
Sonya is a Speaker, Podcaster and Personal Trainer. She's also a Breast Cancer survivor who experienced the chaos of an induced menopause, when she was 47. Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause to support and educate women navigati...
Sonya is a Speaker, Podcaster and Personal Trainer. She's also a Breast Cancer survivor who experienced the chaos of an induced menopause, when she was 47. Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause to support and educate women navigati...
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April 30, 2023 • 62 mins
Today in The Good Girl Confessional, host Sandy Lowres is chatting with Ali Brahe-Daddo who exploded onto the Australian modelling scene at the age of 16 and became the cover girl of Dolly Magazine. Over the years Ali's life would take her in many different directions including moving to Hollywood with her husband of 30 years, motherhood, (she has 3 children), fitness and teaching.
Her first book, QUEEN MENOPAUSE – a friendly, frank...
Her first book, QUEEN MENOPAUSE – a friendly, frank...
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