The Goodness Chick

The Goodness Chick

Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

Episodes

November 23, 2023 14 mins
Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.
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Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.
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July 4, 2023 16 mins
Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!
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Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and optimize productivity. Subscribe now for valuable insights and take the first step toward a vibrant, energetic future.
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In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.
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Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.
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November 23, 2022 15 mins
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November 1, 2022 12 mins
Today we discuss the key factors in achieving success in your mental health journey.
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December 22, 2021 8 mins
Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!
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December 15, 2021 12 mins
You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness, whereas others wouldn't.
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December 3, 2021 16 mins
It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.
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November 24, 2021 16 mins
The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.
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November 17, 2021 14 mins
Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.
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November 10, 2021 21 mins
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November 3, 2021 20 mins
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October 31, 2021 18 mins
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October 23, 2021 13 mins
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October 13, 2021 16 mins
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October 6, 2021 16 mins
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September 29, 2021 12 mins
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