The Gratitude Podcast

Bob opens up about the heart‑wrenching loss of his mother, grandparents, and later his father—all before the age of six—and how that painful beginning taught him that the world keeps turning and each sunrise offers a fresh canvas. He shares his mission to help others see the hidden gifts in every setback, from a simple smile to a heartfelt “how are you really doing?”

Together we unpack:

• Positive Action: Small, everyday gestures t...

As the aroma of roasted turkey and the chatter of holiday celebrations fill the air, we’re stepping back in time to uncover the true roots of Thanksgiving.

In this episode we’ll travel to September 24, 1789, when the very first U.S. House of Representatives recommended a national day of thanks. The next day, New Jersey Congressman Elias Boudinot urged President George Washington to proclaim a day of public thanksgiving and prayer. O...

In today’s heart‑warming episode we sit down with Kathleen Kruger, the creator behind the children’s picture book Thankful Frankie. From her own leap of faith—leaving a stable teaching career in Chicago for a fresh start in Los Angeles—to discovering the transformative power of a nightly gratitude habit, Kathleen shares how listing just five to ten things she’s grateful for each night reshaped her anxiety, focus, and overall outloo...

Welcome back, Gratitude Seekers! In today’s episode we sit down with award‑winning filmmaker, novelist, and game creator Alan Wolf – the mind behind the wildly popular storytelling board game You’re Pulling My Leg. What started as a Christmas gift for two friends blossomed into a global hit, connecting hundreds of thousands of people through honest, hilarious, and sometimes surprising stories.

Alan shares how gratitude sparked the b...

Julie’s journey is anything but ordinary: former lawyer turned mindfulness expert, she now teaches evidence‑based, neuroscience‑driven positive psychology to people who are hurting and helps them turn that pain into purpose. In this episode we’ll unpack:

• What gratitude really means—for Julie, it’s intertwined with hope, even in the darkest moments.
• A simple, science‑backed gratitude habit—answering two nightly journal questions: ...

Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives.

During our conversation Boomer drills down into the habits that transformed his mindset:

• Continuous Repetition – swapping negative thoughts for positive ones, dozens of times a day, until the new wiring feels natural.
• Gr...

Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself—Anahata (the heart chakra) plus Ananda(bliss)—encapsulates the very essence of this episode: a bliss‑filled heart awakening to gratitude.

Together...

In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous defibrillator, endured months of painful shocks, and wrestled with fear, anger, and depression.

Through prayer, humility, and an unwavering ...

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching.

She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retention.

In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the international best‑selling authors of Live Calm with Cancer and Beyond.

We’ll hear the raw, inspi...

In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story.

From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking barriers. She became the second woman ever accepted into her internship, the first femal...

We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory system into mirrors that reflect our own inner patterns.

In this conversation we’ll explo...

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 transformative years in Southeast Asia before making her home on the sunny beaches of Ba...

In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s practice turned ordinary moments into powerful reminders of abundance.

Her gratit...

We discussed practical ways to cultivate gratitude for all aspects of life, both material and non-material, especially when you're facing financial stress.

What questions you'll find answered:

1. How can gratitude help you achieve financial independence?
2. What role does self-awareness play in cultivating genuine gratitude?
3. How can you practice gratitude for non-material aspects of your life, especially during financial stress?
4. ...

In this episode you'll discover how to cultivate gratitude and improve communication in your relationships with personal development coach Nick Brancato, you'll learn practical exercises to align priorities and unlock lasting love.

What questions you'll find answered:

1. How can individuals begin to cultivate gratitude in their own relationships, and what long-term benefits can be expected from consistently practicing gr...

Welcome to another inspiring episode of Gratitude Seekers, where we delve into the transformative power of gratitude through the insights of renowned personalities.

Today, we're thrilled to explore the wisdom of Jennifer Lopez, an icon recognized for her ability to overcome negativity and embrace gratitude.

Join us as we uncover five impactful ideas on gratitude shared by J-Lo, offering a glimpse into her personal journey and the...

Nonviolent Communication (NVC) certified trainer and leadership coach, Nati Beltrán shares with us the transformative power of gratitude and non-violent communication as well as her journey into non-violent communication, which began with her desire to communicate more harmoniously as a parent.

What other topics we touched upon:

1. How can expressing gratitude improve communication in relationships?

2. What role does ...

Welcome to today's episode, Gratitude Seekers! We're diving into the inspiring world of gratitude with insights from renowned author Elizabeth Gilbert.

Best known for her memoir "Eat, Pray, Love," Gilbert has captivated millions with her journey of self-discovery and creativity.

In this episode, we'll explore her unique concept of the "gratitude bomb," a creative exercise to expand your gratitude practic...