The Gratitude Podcast

Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.

Here's what we talked about:

1. How does gratitude manifest as both a feeling and an intention in our lives?
2. In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
3. What are the benefits of appreciating the sensory aspects of food while eating?
4. H...

Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. 

In our conversation you'll find answers to:

1. How does Genecia define gratitude, and what personal significance does it hold for her?
2. What...

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.

He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.

In this interview you'll find answers to questions like:

1. How does gratitude impact self-esteem and self-care?
2. Can gratitude influence health outcomes?
3. What role does gratitude play in personal transformation?
4. How can gratitude help in ove...

An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” 

In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. 

In this episode you'll find answers to questions like:

1. What is the significance of gratitude in our lives, and how can it imp...

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.

His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.

In this episode you'll find answers to questions like:

1. How does pain and lack of sleep affect our perception of the wo...

Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.

In this episode you'll find answers to questions like:

1. How did the Yemi's experiences in different cultures shape...

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. 

In spite of that, he's a true Gratitude Seeker!

In this episode you'll find answers to questions like:

1. How can one cultivate gratitude in everyday life?
2. What does it mean to live out one's dreams, especially in the face of adversity?
3. How can sh...

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.

Here's some of the questions you'll find answered in the podcast:

1. How can adversity and hardship contribute to personal growth and ...

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.

Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.

Resources:

Claude's website:...

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.

His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.

Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.

Today, Kushal and...

In this anniversary interview, Dr. John DeMartini shared:

1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher

2.The difference between deeply, meaningful grace vs. superficial gratitude

3.About expanding your awareness and potential through gratitude

4.How gratitude is the ultimate form of healing: scientific explanation

5.How to apply true gratitude in a challenging ...

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.

Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.

Resources:

Kyle's website: https://www.socialanxietykyle.com/

Stay in touch on socia...

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.

We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.

Resources:

Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/

Stay in touch on social:

Insta: https://www.i...

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients.

She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. 

Resources:

The Elegant Warrior book

Advocate to Win

Stay in touch on social:

Insta: ht...

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.

We talked among others, about why he think it’s so difficult for people in western countries to be grateful.

Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wea...

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). 

Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, Ph...

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach.

As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.

Here are some of the questions, you'll find answers to in this episode:

1. What...

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience.

Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible stor...

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.

Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.

Tune in to learn how gratitude can empower you and those around you!

Resources:

Her website: https://dryasmininstitute.com/

Dr. Davidds' book: https://w...