The Gratitude Podcast

In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. 

In spite of that, he's a true Gratitude Seeker!

In this episode you'll find answers to questions like:

1. How can one cultivate gratitude in everyday life?
2. What does it mean to live out one's dreams, especially in the face of adversity?
3. How can sh...

Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.

Here's some of the questions you'll find answered in the podcast:

1. How can adversity and hardship contribute to personal growth and ...

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.

Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.

Resources:

Claude's website:...

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.

His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.

Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.

Today, Kushal and...

In this anniversary interview, Dr. John DeMartini shared:

1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher

2.The difference between deeply, meaningful grace vs. superficial gratitude

3.About expanding your awareness and potential through gratitude

4.How gratitude is the ultimate form of healing: scientific explanation

5.How to apply true gratitude in a challenging ...

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.

Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.

Resources:

Kyle's website: https://www.socialanxietykyle.com/

Stay in touch on socia...

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.

We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.

Resources:

Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/

Stay in touch on social:

Insta: https://www.i...

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients.

She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. 

Resources:

The Elegant Warrior book

Advocate to Win

Stay in touch on social:

Insta: ht...

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.

We talked among others, about why he think it’s so difficult for people in western countries to be grateful.

Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wea...

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). 

Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, Ph...

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach.

As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.

Here are some of the questions, you'll find answers to in this episode:

1. What...

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience.

Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible stor...

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.

Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.

Tune in to learn how gratitude can empower you and those around you!

Resources:

Her website: https://dryasmininstitute.com/

Dr. Davidds' book: https://w...

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. 

Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

From not being present for important moments in our lives, to just living life more fully,...

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.

Here are some of the questions you'll find answers to:

1. What led you to explore the connection between meditation and gratitude?
2. How does meditation enhance the practice of gratitude?
3. Can you describe your personal meditation routine and how it incorporates gratitude?
4. What are the ...

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.

We explore the following questions:

1. How can art help us find ease in our lives?
2. What role does gratitude play in seeing our blessings?
3. What are the personal and emotional benefits of engaging with art?
4. How can we incorporate artistic practices into our daily routine to foster gratitude?
5. What are some practical tips for using art ...

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.

She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.

You will find answers to questions such as:

1. What is the significance of gratitude in our daily lives?
2. How can we effectively practice and cultivate ...

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.

The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.

You can expect answers for these questions:

1. What are some life challenges that people face, and how do...

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.

Here are some of the things we discussed:

1. What are the benefits of expressing gratitude at work?
2. How can managers effectively show appreciation to their employees?
3. Why do people often feel unappreciated at work and how can this be remedied?
4. What are strength cards a...