The Healthy Christian Women Podcast

The Healthy Christian Women Podcast

The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God's glory.


May 17, 2023 57 secs
There's always more to explore at Fit+Faith. Subscribe to our newest podcast, The Bible In A Year Podcast with Dr. Melody. And come join our new online Fit+Faith community for live daily devotionals, online meetups and a daily dose of inspiration. Join us today!
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In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to overflow as well. Let's surrender our lives and be filled with the overflowing goodness of our Creator and loving Father. Join the community here, download your Transformation Guide here.
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January 18, 2023 19 mins
Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive." Let's dive into how we do this, wearing our rightful crown, as a Daughter of the Most High King. Join the community here, download your Transformation Guide here.
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As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a blessing from the Lord. We must redirect our control and seek to be a faithful steward of all He's given us. Join our community here, download your Transformation Guide here.
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January 6, 2023 42 mins
Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. In this session we learn what builds and breaks down our heart's defenses. Let's get to work. Join our community here, download your Transformation Guide here.
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God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be tricky. Let's dive into His Word as we navigate today's session. Join our community here, download your Transformation Guide here.
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How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solomon asked for Wisdom. Let's learn why is it key to a fruitful life. We will also dive into Solomon's advice in Proverbs about four different speech patterns (or tongues) that we would be wise to wield and heed. Join our community here, download your Transformation Guide here.
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December 14, 2022 30 mins
You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how to fill your Joy Tank. This is how we serve others for maximum Kingdom impact. Join our community here, download your Transformation Guide here.
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December 7, 2022 40 mins
The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on which all other elements of Season 5 will build upon. With an open and humble heart, let's dive in. Join the community here, download your Transformation Guide here.
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December 1, 2022 29 mins
Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing women's lives and now God wants me to release it for our podcast audience. I'm so excited for all God has in store in this Season. Open your heart, prepare to go where He leads you, and let's dive in. Learn more at Join our new community here.
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November 23, 2022 1 min
Announcement #1: Season 5 is debuting on December 1st! Announcement #2: Our new Fit+Faith online community app is NOW LIVE! Come join us here, or login at
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November 7, 2022 3 mins
Season 5 coming at ya, and I believe will be one of the most powerful seasons yet. Be in prayer for God to be working in your heart so you are ready to receive all He wants to show you. His refining fire is not often comfortable, but it's worth it in the end. To God be the glory. Are you ready for deeper transformation?
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What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've seen over the last two years. But there is a way out.

The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires muc...
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Meet Jaime Cross, Founder of Mighty In Good (MIG) and The HER Effect. In a world of fancy marketing and pretty labels, learn how to become a Beauty Rebel and learn the TRUTH about beauty, your worth and health from the inside-out. You were created for so much more.

Connect with Jaime further at

Learn more and join me in creating your legacy of health and wealth at
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June 15, 2021 33 mins
Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids.

Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity.

Save $50 using my code: DRMELODY.

Partner Guide: h...
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January 30, 2021 30 mins
The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of modern living. Dive into Ancient Remedies with our special guest, Dr. Josh Axe, and let's step back in time to unlock these secrets-of-old because your best health is yet to come.

~Dr. Melody

P.S. Connect with Dr. Axe at, on social media @drjoshaxe and get his newest book, Ancient ...
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January 13, 2021 18 mins
Join me and 23 other experts from a variety of fields, all with ONE GOAL in mind: to help YOU create an unforgettable 2021.

We're unlocking your brilliance, your shine, your health, your time management, and all other areas that will set you up for creating a healthy and thriving you, in all areas that matter most in a new year.

This 5-day free event starts January 25th, so lock in your registration now >>

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December 21, 2020 23 mins
Your amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin.

Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your "Inner Doctor."

~Dr. Melody

P.S. Contact me to get more info about the products I've recommended at
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Did you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else just breaks down into "protein sawdust". It becomes glorified protein powder, never guaranteed to actually become or remain collagen where you want it. So how effective is the collagen you're taking?

Knowledge is power.

~Dr. Melody

P.S. Watch this video about the collagen I've shared with you tod...
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November 23, 2020 23 mins
It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safely and naturally, to eliminate both water-based and oil-based toxins?

Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable.

Let's dive into how to do it right.

~Dr. Melody

P.S. Want to learn more about what I shared on today's episode? Learn more and contact...
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