The Homegirl Hookup: a Podcast

The Homegirl Hookup: a Podcast

Delicious conversations and hilarious anecdotes about self-love, family, and thriving as a melanated woman in America.

Episodes

December 7, 2023 79 mins
In this episode, Christy is joined by Spiritual Advisor Richard Onque, who shares the interplay between faith, intuition, and healing, providing a unique perspective on how belief systems can anchor us in our journey to recovery. Watch the show on YouTube!
Subscribe to Richard's YouTube Channel  @guidancebyrichard 
Are you ready to create healthier relationships? Visit my website to learn how!
Grab a copy of ⁠⁠⁠⁠⁠⁠ my book The ...
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Tune in as Christy and author & Life Coach Barbara Ohuninifa bring her near-death experiences to light, revealing how ancestral wisdom can guide our healing process. Learn to embrace gratitude for life's gifts and honor the legacy of those who paved our way. Are you ready to break free from generational cycles and create healthier relationships? Click⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to book a discovery session. Get your copy of ⁠⁠⁠⁠⁠⁠The ...
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Welcome to Season 2! In our opening episode, Christy and author LaToya French explore the power of accountability and forgiveness in healing. Discover how acknowledging our choices and confronting survival mode can unravel family trauma, shaping a path to a more conscious and empowered life. Are you ready to break free from generational cycles and create healthier relationships? Click⁠⁠ ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to book a discovery session...
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In the episode, we unravel the complex dynamics of forgiveness and its connection to the fear and abandonment. In this episode, we explore how many individuals use forgiveness as a crutch, despite the ongoing cycle of hurt caused by those they forgive. From family dynamics to love relationships, we delve into the challenges of breaking free from this repetitive pattern. Discover empowering strategies to break free from the cycle, h...
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In this episode of The Conflict Queen, we delve into the subtle power of silence and observation during conflict situations. Listen in as we explore the importance of quiet moments to understand, reflect, and strategize amidst the chaos of disputes. We'll examine real-world scenarios, understand the psychology behind silence, and provide practical advice on harnessing stillness to gain the upper hand. Be ready to unlearn the rush t...
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In this episode, Christy introduces the P.I.C.H. method, a six-step process for conflict resolution outlined in the book. She explores each step in detail and provides practical tips for applying the method in personal and professional relationships. Are you ready to break free from generational cycles and create healthier relationships? Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to book a discovery session. Get your copy of ⁠⁠⁠The Conflict Queen: How to...
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In this episode, Christy discusses the benefits of honest communication and explores how to navigate conflict effectively. She provides tips for overcoming common communication barriers and fostering mutual understanding and respect. Are you ready to break free from generational cycles and create healthier relationships? Click ⁠⁠⁠here⁠⁠⁠ to book a discovery session. Get your copy of ⁠⁠The Conflict Queen: How to Build Boundaries, S...
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In this episode, we dive into the fascinating world of communication styles and how they shape the way we handle conflict. Join us as we explore the four main communication styles, and discover practical tools to navigate tough conversations with confidence and grace. Are you ready to break free from generational cycles and create healthier relationships? Click ⁠⁠here⁠⁠ to book a discovery session. Get your copy of ⁠The Conflict ...
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In this episode, host Christy explores the importance of setting strong boundaries in personal and professional relationships. She discusses how healthy boundaries can improve communication, foster mutual respect, and create space for personal growth and healing. Are you ready to break free from generational cycles and create healthier relationships? Click ⁠here⁠ to book a discovery session. Get your copy of The Conflict Queen: How...
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In this episode, Christy explores the intersection between conflict and family trauma. You'll learn about conflict types,  how they can manifest in families, and how unresolved trauma can wreak havoc on your mind and body. Are you ready to break free from generational cycles and create healthier relationships? Click here to book a discovery session. Stay Connected Do you have a show topic you'd like us to cover? Email us at podcast...
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In this episode, host Christy Abram explores how generational trauma can impact our lives and relationships, and provides practical advice for breaking free from toxic cycles. She sets the stage for the rest of the season, introducing key concepts and themes that will be explored in more depth in future episodes.
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June 14, 2020 14 mins
In this episode, we talk about the impact of COVID, protests, anti-blackness, and finding joy. The current state of the world has forced us to look at our mortality. We are face-to-face with how short life is, and more importantly, how easy it is for fear to influence our lives. Tune in to discover what joy means to you and how to find her. Questions? Email Christy at homegirlhookup@gmail.com.
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The COVID19 (Coronavirus) is currently impacting everyone's livelihood. Schools are shut down, small businesses are suffering, and people are self-isolating to stay safe.  In this week's episode, we discuss how to use social media, eCommerce, and eLearning platforms to create residual income, despite COVID19.  Listen to learn FIVE powerful tips to help you plan, streamline, and market your business online with little or no money.
To...
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March 7, 2020 24 mins
In this week's episode, we discuss arriving at self-care without regret. You'll learn five tips to help you build healthy boundaries and reclaim your life, time, and sanity.  You're too valuable to be stressed. Come on in. Grab your coffee and get comfortable. I’m about to hookup your edges!
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February 29, 2020 20 mins
In this episode of the Homegirl Hookup, we examine what it means to reclaim our shine.  Tune in and get the hookup on THREE helpful tips to help you shine like the gem that we are!
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