The Joy School

The Joy School

Ready for more joy, peace, success, and elevated energy? In The Joy School podcast, bestselling author and life coach Kristi Ling Spencer shares honest real talk on topics including creating authentic joy, leveling up success, happiness, navigating tough times, relationships, wellness, and building your dream life. New episodes each season are released on Mondays.

Episodes

Finding Bliss in a Social Media World with Sheri Fink

September 9, 2024 • 33 mins
Join Kristi and author Sheri Fink for a fun and inspiring discussion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand with a mission to inspire, delight, and educate children (and adults!) of all ages while planting seeds of self-...
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Slowing Down and Living Seasonally

September 2, 2024 • 23 mins
In this special raw and unedited episode recorded in the forest, Kristi shares how slowing down, simplifying, and living seasonally can bring more peace, success, and joy to your life. With tips for everything from enjoying each season more fully to paying off debt (yes, this can be simple!), this episode will get you thinking about ways you might be able to savor life just a little more. Plus, a small habit that can have a big pos...
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Healing People Pleasing

August 26, 2024 • 17 mins
Sneaking ways people pleasing can show up in your life and how to work on taking your power back. Tips for making yourself a priority and for staying in alignment with the life you desire. Plus, a small habit that can have a big impact. 

Get Kristi's free class, 11 Habits of the Happiest People. 
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Abundance Energy and Trusting Life

August 19, 2024 • 24 mins
In this episode, Kristi shares personal stories and talks about the powerful changes that can happen when you start to live in a mindset of abundance, gratitude, and ease more often. And how this energetic approach can elevate the way you feel and put you in a place to attract more of what you desire in your life. Plus, a small habit that an have a big payoff. 

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The Power of Expectations

August 12, 2024 • 16 mins
You have control over your expectations and using them to your advantage can be a superpower. In this episode, Kristi discusses how choosing and setting your expectations mindfully can help level up your life and bring more happiness, joy, and success. Plus, a small habit that can have big payoff. 
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Tips for Avoiding Toxic Talk

August 5, 2024 • 23 mins
In this episode, Kristi offers tips and insights for avoiding and shifting toxic conversations that don't feel good. In the current climate, the skill of avoiding toxic talk and guiding conversations to what's productive and purposeful can be a challenge. Also discussed is shifting negative self-talk. Plus, Kristi shares a small habit that can have big payoff. 




Dental Herb Company Tooth & Gums Tonic
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How to Stop Compromising Yourself

July 29, 2024 • 27 mins
In this episode, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips and insights on how to shift that, touching on boundaries, self-confidence, self-worth, and relationships. Plus, a simple habit that can have big payoff. 
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3 Tips for Hacking Happiness and Health

July 22, 2024 • 26 mins
In this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and health, and potentially live longer. Discover how small positive changes and habits now can bring huge benefits.

Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-t...
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Releasing Limiting Beliefs with Dr. Ray Doktor

July 15, 2024 • 43 mins
Join Kristi and Ray Doktor, Psy. D. for a great (and fun!) conversation about how to identify limiting beliefs, get out of your own way, and thrive. Dr. Ray shares about his new book, All it Takes is One, and offers insightful tips on how to recognize when you're blocking yourself from reaching your goals. 

Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/

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How to Feel Seen

July 8, 2024 • 33 mins
We all want to feel seen and heard. In this episode, Kristi Ling Spencer shares some powerful tips for feeling more seen and heard in your life and in your relationships, including in your relationship with yourself. This episode will leave you with a deeper understanding of yourself and empower you to take charge of areas where you may need to feel more visible and supported. 

Take Kristi's free video class on this topic: https://k...
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6 Gifts to Give Yourself

November 27, 2023 • 32 mins
During the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.
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Managing Anxiety with Dr. Lauren Cook

November 20, 2023 • 27 mins

Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own lif...
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How to Protect Your Peace and Energy

November 13, 2023 • 25 mins
If you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results.

Mentioned in this episode:

The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/

Fre...
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Love Your Cells

November 6, 2023 • 30 mins
In this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.

Mentioned in this episode:

www.jointhejoyschool.com

https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/
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Navigating Life's Big Shifts with Linda Joy

October 30, 2023 • 43 mins
In this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book, Life Shifts - Women’s Stories of Surrendering To & Rising Above Life’s Challenges (out November 1st). Tune in for a great conversation about resilience, the importance of sharing o...
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Honoring Invisible Struggles

October 23, 2023 • 30 mins
Everyone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.

Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.
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Discovering What You've Outgrown

October 16, 2023 • 14 mins
Sometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to personal opinions.

Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas.

Plus, how your...
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Knowing Your Value and Boosting Confidence

October 9, 2023 • 26 mins
In this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been through and learned to truly recognize just how much we actually have to offer. Plus, a small daily habit that can boost self-love, confidence, and inner-peace.
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How to Make Big Things Happen

October 2, 2023 • 27 mins
In this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making things happen! Plus, a small, actionable habit you can create that can bring a boost of joy.
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How Nature Heals and Gives Us Energy

September 25, 2023 • 22 mins
In this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days when you can't go outside. Connecting with nature on a deeper level can enhance happiness and bring a much needed sense of peace in a busy world. Plus, Kristi shares a small habit that ca...
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