Freestyle Friday-Transitions & Topics that matter to you

Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Listen, we have a great show lined up for you.
I'm your host, Kim Jacob's better known as the Balance Doctor,
and all of our guests that come on there either
people that have overcome some tremendous odds in their own
lives as they balance this thing called life, or they're
experts and they're here to share tips and strategies that
will help you better balance and manage your life. Grab

(00:22):
your virtual seats and let's get ready for some real,
relevant and relatable content on today's episode of The Kim
Jacob Show.

Speaker 2 (00:34):
I know that.

Speaker 1 (00:38):
Jacob. Hello everyone, and welcome to this episode of The
Kim Jacob Show. I hope that you all are in
your virtual seats and ready for a wonderful experience. How
are you all, my freestyle Friday experts?

Speaker 3 (00:54):
Great?

Speaker 1 (00:56):
That's your nice sunshine way of saying great.

Speaker 2 (00:59):
Great, right, yeah, well.

Speaker 1 (01:04):
Very very glad to have you both on today, and
you know, we haven't been on in a while together,
so I'm quite excited about us being able to come
together on a Friday and everybody, you know, on Fridays,
we talk about topics that matter to you, the ones
that you feel are important that you want to just
throw out, So feel free to let us know whatever

(01:25):
is pressing in your heart, your spirit, and will be
honored to talk about it. And then we also always
have a topic ready to discuss as well. So today
we're talking about transitions and all different types of transitions.
When we think about that, that encompasses quite a few
things some people. When we're transitioning in life, we're transitioning
from a personal perspective, from a professional perspective, from a

(01:49):
spiritual or an emotional type of perspective. So it's a
lot of different avenues when it comes to dealing with
life's transitions. So any transitions that you're dealing with, please
let us know and how you might be able to
get some help from the experts that are here today
are self carepreneur, which is a person that deals with finances, health, wealth,

(02:11):
you name it over there, Sharon D. Brown, Sharon say
something about yourself please yeah.

Speaker 2 (02:16):
Yeah. So my name is Sharon Sharon D. Brown, and
I'm the founder of Self Care You Academy, and this
is where our help entrepreneurs and leaders too survive and
thrive under pressure. And there's a lot that comes with that.

Speaker 1 (02:34):
Yes there is, Yes, there is, and I know with
you you focus not only on just self care tips
and things, but you focus on the whole person. Talk
a little bit more about that too.

Speaker 2 (02:46):
Yeah, it's really important to focus on the whole person
because it's not just about the tips, because to be honest,
if you don't understand why you need the tips and
how it works, then to be honest, you're not gonna
do it. And then not only that, we we are
not robots. And even though I work in mental health,

(03:08):
but it impacts you, know, like you physically, you spiritually,
and so if you're not taking care of yourself, it's
going to impact you in that way. So it's really
important to quote unquote go seven layers deep and to
put yourself in a deep rest so that you can
relax your body, because your body has a way of

(03:33):
showing when you're under duress mentally, physically, spiritually, in all
that stuff. So it's really important to really do the thing.
But to know why you're doing the things.

Speaker 1 (03:45):
That's good to know why you're doing the thing that
you're doing, not just doing it just because somebody told
you to do it, but really understanding the depth associated
with your decision. And so that's that's just so beautiful
and when you're going through so many different things in life,
to be able to pull back from some of the
tips and shit strategies that are shared right here as

(04:06):
a gift on the Kim Jacob Show. I know it
personally makes my heart blatt and it makes my life better.
So thank you Sharon D. Brown for always sharing your expertise.
And we have here our sunshine expert. We call our
sunshine expert, and that's Robertson, Elder Athena Robertson and so
Elder Athena, tell them a little bit about yourself and

(04:27):
how you bring sunshine and joy to the entire world.

Speaker 3 (04:31):
Yes, I'm a sunshine expert. I love to share the
joy that also gleans on the side of me, and
so what gleans on the side of me, it is
used on the outside as well. So not only internal
but external, and so all the great wisdom and knowledge
that God allows me to speak to others about an
encourage First, it starts with me. I have to encourage

(04:52):
myself before I can encourage somebody else. So I'm super
duper grateful to always encourage somebody else. I am also
the found joyful hearts Transitional Housing incorporated men in the
hearts of broken families here right here in the Queen
City and Charlotte. So just building one family at a
time and also cherishing these families as a community asset

(05:12):
and out a community burden. So I am your Sunshine Expert.
My newest project is I am a national syndicated radio
host of the Sunshine Radio with your girl, the Sunshine Expert.
Every Tuesday at twelve forty five pm Eastern Standard time.
You can catch me on your lunch break and get motivational,
inspirational and encouragement for fifteen minutes. Let me add all

(05:37):
this sunshine to you. So that's what's new with me,
and I am truly happy to be here, always grateful
to be here with my beautiful free South Friday experts,
and always thank you, thank you to my sister. So
that's one of the newest projects I'm working on and
I'm just gragulations.

Speaker 1 (05:55):
Make sure you put it over here in the private
chests I can put up here when people can tune in.
I know you said it, but I like to be
to put it on the screen section everybody on your
that you are tuned in and listening to our Sunshine
Expert has her own podcast for fifteen minutes on a
nationally syndicated radio program. You do not want to miss that.

(06:18):
And then also, Sharon didn't tell you this, but she's
over there dibbling and dabbling in TikTok, So make sure
that y'all start following Sharon D. Brown on her TikTok
at Sasy sasy Sharon. Okay, And she had you over
there crying, y'all. So maybe y'all get your tissue or
your cloth like I always have a cloth, So make

(06:39):
sure you have your tissue or your cloth ready, right,
all right? So today we're talking again about transitions, and
I don't know what angle we really want to start from,
but because I told you all, I didn't give you
any parameters or anything. So I really just want you
to speak from your heart and anybody in the studio audience,
if you're dealing with life transitions. I see I see

(07:02):
one of our Freestyle Friday experts, Pamela Luheen, and she
is coach p You do not want to miss connecting
with Pamela Luheing because she will level you up. You
gotta connect with her, Okay, all right? She said, CRAZYE
and you Athena Robertson and congratulations, congratulations. Let's talk today

(07:24):
about transitions and when we think about it from a professional, spiritual, emotional, personal,
whatever angle. What would you like to just start off
talking about sharing? Let's start with you.

Speaker 2 (07:38):
Yeah, when it comes to transition, the first thing that
really comes to my mind is like, one, what is it?
Because a lot of times people think about transition. Sometimes
they think about the end, and then sometimes they forget
about while they're in it, and then even when they're
in it, they're like, what is this? And how am

(07:59):
I supposed to get through it? But if anything, transition
is the process of your pretty much walking from port
A to Port B, but instead of physically walking, you
walk in it emotionally, you know, and that can be
up and down, and you can be walking it spiritually too,

(08:23):
and whether it's emotional or spiritual. One thing to keep
in mind is that all transitions are natural natural okay,
their natural meaning that their natural occurrences in life so

(08:44):
that you can get to the next moment. Sometimes their
tests to check to see where you may need to
be what you have as well, And even though they
can be and most of the time we look at

(09:04):
transition of being hard. Sometimes it is and sometimes it's not.

Speaker 1 (09:09):
Right, Not everything hard, you know what.

Speaker 2 (09:11):
I'm saying, But majority of time it is. But if anything,
if we kind of look at them as what do
I need in order to get to where I'm going?
Because sometimes we don't always have all the luggage or
we forget something, you know what I mean?

Speaker 1 (09:33):
Yes, yes, this is good.

Speaker 2 (09:37):
Yeah, so when it comes to that, And then one
part that I do want to make sure, if anything,
regardless of where it is, it is about your capacity,
about your capacity to be able to navigate from porn
a to porn. But just know you're going some but

(10:01):
you just want to know again what tools, whether it's
the baggage or work tools I need to put in
the baggage so that you can carry with you. But yeah,
if anything, it's a natural part of life and it's
there to get us to the next level, the next assignment,

(10:21):
the next chapter in our life. That's the main thing
to remember about it.

Speaker 1 (10:27):
That's good. I want us to talk about that a
little bit more because instead of just only hearing the
points and not getting a chance to chime in on
them because people don't know how to pack their bags properly.
When I talk about the luggage, it's a great analogy
and hearing how to pack the bags so that they

(10:48):
are properly prepared for the next destination that they're going
to arrive to. I would love for you to just
expound on that a little bit more.

Speaker 2 (10:55):
Yeah, yeah, So when it comes to packing the bag,
getting the tools kind of look at it. I always
kind of say sometimes, no matter how much you pack,
you may never still be prepared. But as long as
you have the mindset to pack and know that you

(11:15):
need to pack when you're in the transition yourself, you
know that you're gonna be okay and you're going to
get to your destination. And so in one sense, let's
just say, you know, I don't know, I'm gonna use
pretty much like my story that I've talked about before,

(11:36):
you know about you know, crying for four days and fortnights.
At that time in my life, I did not have
yoga in my life. Now, I was exercising, I went
to therapy, but I'm like, nah, I need something else,
you know what I'm saying so insane that I you know,

(11:57):
I heard about yoga because I'm like, I need something
that you know, make my heart rate go down. Exercising
isn't doing it. So within that I went to yoga,
and yoga help, but meditation helped even more. And as
I continue to practice and even learn more, I was
able to go seven layers deep in which I needed

(12:19):
to get to my soul because even though my soul
was crying out, but I wasn't reaching it. And so
just you heard what I just said. So part of
that too, when it comes to it's not just a tool,
it's more so somewhat of an awareness and knowing sometimes

(12:42):
we just gotta sit. We just have to sit with it.
But because that pain is so much and we're not
a custom, we think something wrong with us, and it's not.
It's the natural thing of being human, you know. So
as long as you know, hey, I'm taking care of myself,

(13:05):
I know I'm gonna be okay. I'm taking to myself again,
telling yourself the things that you need. And if you're
talking about telling yourself things, tell yourself the word of God.

Speaker 1 (13:19):
That's right.

Speaker 2 (13:20):
And I want to add this piece because I'm learning
even more about words. It's like every time you know,
I'm further, I'm not gonna say every time. Most of
the time when I'm on social media or YouTube or
something something about words, whether it's you know, coming from
someone who's a pastor or spiritual or someone else, but

(13:42):
they really talk about the words. And so In saying
that when you're in your transition, be very I'm mean
very mindful of how you destrive it, the words that
you use. And that is because I would say, humanly,

(14:06):
we can't completely understand it, but just know there's something's
going on with us spiritually and on another plane. So
even been mindful of how you describe of what's going
on with you right as it is said wherever you're going,

(14:27):
talk about that, and that's right, talk about that part
of it. Instead of so In's saying that, yeah, it's
okay to be to embrace the moment, let's say, crying
for four to days and for to night. But I
was in there for too long. I really was. Yeah,

(14:48):
I didn't have the tools and this, that and the other,
and that's okay. But when you know, then you move
because moving is really import and there's two types of
movements when it comes to that. But again, to kind
of make sure I solidify the answer is the tools

(15:09):
that you use. Most of the time, they're intuitive because
sometimes we ignore that. But if anything, listen to yourself,
be able to sit down, embrace the moment, but also
to be able to move forward to that's good. Watch
out for the be mindful of the words that you use.

Speaker 1 (15:31):
That's excellent. Excellent feedback questions or comments you have Sunshine
expert pertaining to what she's been discussing with Sharon's been
discussing so far.

Speaker 3 (15:42):
Yeah, I was going to ask sharing what what are
the two types of movements and transitions?

Speaker 2 (15:48):
Yeah, the two types, Yeah, the two types of movements.
One of them is physical move in your body, physically
moving your body, and that could be in Dane, you know,
you know, they can be in dancing, it can be walking,
it can be doing twirling whatever that is. But there's

(16:09):
something about you moving your body which is really important
because by being stagnating and even sleeping too much, it's
not always being official.

Speaker 3 (16:19):
Okay.

Speaker 2 (16:21):
And then the other type of movement is more so
if you think about momentum or taking action and executing
or implemitting something, it's like whatever it is that you
are learning alone, the way something is telling you something
of how to quote unquote move but sometimes we may

(16:43):
not move as quickly and things like that. But those
are the two type of movements that's really important. That's good.

Speaker 1 (16:52):
I love it. I'm glad you asked that question because
a lot of times when people are thinking about how
to move, you get direction from our self care expert
who sang the physical movement. And what was the second one?
One more time?

Speaker 2 (17:07):
Yeah, the second one is pretty much movement when it
comes to action or.

Speaker 1 (17:12):
Making action moves. So that's going to require you to
do something, to take a step towards something different than
what maybe you've been doing already. And I'm really glad
that you talked about how important it is to be
able to have positive words in the midst of everything
that a person's going through, because people beat themselves up

(17:34):
so bad, so bad. I'm actually I'm speaking this weekend,
and just so everybody, depends on what you'll be watching
this right now, the date that it originally aired is
August eighth, a Friday, but you may be watching a
replay in the future. But I'm speaking at a conference
this weekend at Chosen City Church, and one of the
things that I'm talking about is how important it is

(17:55):
that we end up celebrating each other and celebrating ourselves
as women. And I think it's so important how we
speak to ourselves and what we put out into the
atmosphere because a lot of times we are our own
worst enemy. And so I'm not gonna go into everything
I'm gonna talk about, but that right there, we'll preach.
That's what I'll tell you. Sometimes take the devil to

(18:16):
beat us up. It takes us to beat ourselves up,
and we need ourselves many times over. I'll leave it
at that, So I don't give y'all all the tips
and everything before we get to the conference. Just make
sure that we are a little more gentle with ourselves.
So I'm grateful that you took that approach. Okay, Elder
Athena chime in. I know you're gonna get some more
time to talk Sharon D. Brown, but I want to

(18:38):
give you the floor, Elder Athena, Sunshine expert Robertson talk
to it.

Speaker 3 (18:44):
Yes, So when the topic transitions, when do you think
When you think about transitions, you think about change. Change
is important. Sometimes people say change is negative, they don't
like change. But if you know when you're in transition
and you know, to go to the next level, change

(19:05):
has to happen. There's a change, there's a certain transformation
that has to happen for you to go to the
next level. So in transition, and it was so good
as I was listening to our self care knew a
ma sharing, you know, when she was discussing that we
have to be mindful about words we use, be careful

(19:25):
of the things we do and transition not you know, yes,
be very mindful. You got to watch your words because
words there is power and words, so you have to
be careful. But you also you got to watch your movement,
physical movement, taking action movement. Them are the them are
two great components. If nothing else you take from the
segment today is you got to make sure you physically

(19:49):
move and you take action moves and so so in
that and transition right and in transformation, when change come about,
like she said, you can pack your and you know,
even though we packed to the best of our ability,
we still miss we still might miss something right that's right,
and in that is that something we could get along
the way of our journey.

Speaker 1 (20:10):
You can always make a pit stop.

Speaker 3 (20:12):
Can you make a pit stop? And add that in
like you might pack the bag and forget man, I
forgot my vasoline.

Speaker 1 (20:19):
Oh you know what, the old school basoline. You will.

Speaker 3 (20:24):
Pull up the vassline, the vacaline. But it's not if
it's not that you pick it up at the airport.
You can get it when you touch down the land.
You can go and pick it up. So it's not
to get in a panic because you don't have it.
Just be prepared to get it and to add it in.
And So what I want to when you think about transition,

(20:44):
are we we can never prep enough, we can never
plan enough. But if we have to add to it,
are we making preparations to add to it? Then another
thing that had hit me, Thank you Lord, was what
if you have to do sudden transition? Sometimes when we're
doing in transition, we have warning or we know that

(21:05):
we need to transition, so we can kind of prepare.
We can prepare and plan for that. But what if
it's very sudden, like if you know, if it's like
dealing with your job, or you know, if you have
to make a certain transition with like a loved one
or your children, you know, how do we how are
we staying on top of that? You know. And that's again,

(21:28):
if you're taking care of yourself like our self care
entrepreneur and Sharon said, you have to take care of
yourself physically, mentally, emotionally, socially. You have to get your ress,
you have to eat properly, you have to exercise properly.
That physical movement, like Sharon said, dancing, some of us dance,
some of us go to the gym, or even if
you know, if you're just moving at work, you know,

(21:51):
you in and out moving at work, that's a movement.
So when you have to make a sudden change, don't
get complacent or don't get stagnant, like, oh what am
I going to do? First and foremost, take a deep
breath because it's gonna be okay. Transitions happen daily. Transitions
are natural. They are natural. We're human. We're human. So

(22:16):
it comes if. Sometimes it comes easy, sometimes it comes hard.
It just depends on the situation. And every life situation
and circumstance. There's transitioning in that and so when you
look at how you started, it can be totally different
how you in. And that is growth. That is growth,

(22:36):
and in the growth, you know, if nothing else, you
guys heard me. So on the show, celebrate you celebrate
you celebrate the victories. Even when there's nothing to celebrate,
still celebrate you because you know because the transition, you know,
the change is going to happen. You know the outcome
is going to be greater. That's right, the outcome is

(22:58):
going to be greater. So you know that you prepare
for that. So transition to me, sometimes we can prepare
for it. But if it has to be a sudden change,
let's look at being in that moment. You think about
what needs to take place first, and if you can
step away to prioritize, it's okay to step away and

(23:19):
prioritize and then come back to it.

Speaker 1 (23:21):
That's some good stuff. Yeah, I'm over here typing. I'm
to misspelled your name on one of them, but I
went back and I can't type fast enough. I'm like,
celebrate you celebrate your victories Athena. I put Athena at
first a. But I want y'all to listen. Make sure
that you know that what you're going through is not abnormal.

(23:42):
Is some things that you are dealing with, and it's
just the particular season that you're in right now. I'm
trying my best not to talk too much myself today
since I'm actually a speaker on similar kind of topics.
I'm like, all right, y'all, what are you all dealing
with in the studio audience? That are some transitions that
you personally are going through and you would like to

(24:04):
get some advice. Again, this is a gift that we're
offering to the community here on The Kim Jacob Show.
So we come into your home Monday through Friday at
eleven o'clock am Eastern Standard time, and we don't charge
any of you anything to come into your home, right
from the comfort of your home to learn these valuable tips.
I do encourage you, and even if you're going to

(24:25):
be doing it now throughout the broadcast, let me know
that you did contribute to The Kim Jacob Show, and
I'll pop your name and information up and sharing. I
should be popping yours up, even though I know you
contribute in a lot of different areas of life pertaining
to me. But I just want to say thank you
because you always foreign to something that is involving attached

(24:46):
to me in some regards. So thank you, thank you,
thank you, and same with you Athena. I don't have
freestyle Friday experts that come on and they want me
to pay them. They actually come on and then may
be a blessing to the platform. As people say, they
all this cliche stuff, but at the end of the day,
these are people that do it in reverse order. A

(25:08):
lot of times people are like, I'll be happy to
come on if you give me two hundred and fifty dollars,
or if you give me fifty dollars or seventy five
dollars or whatever, then i will let my platform be
used for you, and I'm going to get a commission
of everything that you do. So it's a lot of
and it's nothing wrong. Please don't get me wrong. I
train a lot of people on starting their own shows,
and it's absolutely nothing wrong with that either, because that's

(25:30):
the financial means of how people can earn their income.
So don't get it twisted. I do believe you have
to earn your money, you know. But I just want
to say thank you to both of you because you
all pour into the Kim Jacob Show. Same with doctor
lodos Chet. She has an emergency situation right now where
she's not here. You saw her pictured on the flyer,

(25:51):
But I do want to take a moment just to
let you all know that we're praying for doctor Lotus's
family and she's been putting on social media, so I'm
allowed to say that. But their dad and family member
has been going through a lot of surgeries. So please
take a moment to pray for somebody outside of just
your own personal family. Doctor Lotus, Rochet's family members up

(26:14):
in prayer and what they're dealing with right now. Yeah,
but if you would like to support the Kim Jacobs Show,
please take a moment and do so. These are some
of the ways you can partner. I have audio podcast
listeners on iHeartRadio, so that's why I'll verbally say some
of these. Sometimes it's PayPal dot me, forward slash Kim
Jacob's Inc. Venmo is at the Kim Jacob Show. Some

(26:36):
people prefer being a member of our Patreon club, which
is patreon dot com, forward slash the Kim Jacob Show,
and then Zell Zell or Apple cash. You know how
people do Apple cash on your phones and stuff. Anyway,
you can do that to seven oh four nine six'
two seven to one sixty one and thank, you thank
you in advance for your. Support BUT i did want

(26:56):
to say thank you to both of you because you're always.
Support All, right studio, audience what do y'all want to talk?
About so we're not out here just only talking. Ourselves
let's SEE i See shohat said, perfect, PERFECT i see
you's your heart and glad that you're on. Today anybody else,
too anything that you want to talk about that you

(27:18):
would like for us to deep dive on a little.
BIT i see, You pamelas and congratulations and thanking and
she said thank you as well for the shout. Out
glad to see, you AND i see you all over
there On instagram as. Well some of you have joined over.
THERE i don't want to leave you, out so please
feel free to put your comments And i'll come and
look at them as. Well All. Right WHEN i think

(27:39):
about transitioning and life, transitioning some of the THINGS i
think about too is the importance of acknowledging that a
transition or change is actually. Happening sometimes we just be, like,
oh we're in, denial we're just not going to even
deal with. It but we have to acknowledge that something
has to be done differently than what's currently happening in

(27:59):
order for us to have a better. Outcome so anybody
have any thoughts on just how important it is to.
Acknowledge oh, yeah, yeah.

Speaker 2 (28:08):
Definitely acknowledging is really the first, step you, know and
it can also just by acknowledging that you're in a,
transition it can also be help you with where you're,
going because by non, acknowledging sometimes you can be stuck
of where you, are you, know you can stay stuck

(28:30):
and going in circles and just and sometimes it can
even be, harder you, know and not. Acknowledging and when
it comes to, transition you, know just like you said
in the, beginning there's so many different types you, know.
Transition you, know some of them can be, minute some
of them can be really.

Speaker 3 (28:51):
Huge but Like.

Speaker 2 (28:53):
Kemp, said it is very, natural you, know AND i
want to just high like that piece of it because
What i've, seen you, know like EVEN i am a
self care, entrepreneur but PRIMARILY i am a. Therapist and
so for one of the things That i've seen as a,
therapist especially when people could be having a transition and

(29:18):
then it can end up being a. Crisis and then
sometimes some transitions can be urgent or a crisis but
not all of. Them and sometimes, too if a transition
lasts too long or it's too hard for, someone it
can end up being you, know like psychologically and emotionally

(29:41):
really hard for, them and so just. Insane that is
that SOME i guess What i'm saying, too is that
when you're going through the transition in and of, itself
having you, know, doubts having that sensation that comes up

(30:01):
in your, body because What i've seen as a, therapist
most people don't know what to do with.

Speaker 1 (30:07):
That, yes.

Speaker 2 (30:09):
Most people don't. Know but that feeling that comes up
through your, body that's. Natural that's your nervous system to, say,
hey there's something going on. Here and you hear me
talk about to take five to, thrive you, know and
when it comes to that, again you, know doing some deep,
breathing some people.

Speaker 1 (30:29):
SAY i can't be doing.

Speaker 2 (30:31):
THOSE i got this going. On but if you're like,
this you're not gonna be able to solve. Anything you overlook,
something you, know and then you your nervous system will
end up being on. Overdrive and so kind of we
were talking about before of putting those tooths in your,
baggage that's gonna help you. Too you, know but just

(30:54):
know that that, sensation that, nervousness that fire that comes upon,
you there's nothing wrong with. You you, know it's very actual
and for the most, part for us being, humans and
most people don't really, realize is that it's a job

(31:16):
to overtake. Ourselves you know that we're constantly having to, say,
hey nervous this, stuff come back, here let's get back.
Here there's nothing. Wrong it's just a part of being.
Human and so the more that you use to take

(31:37):
five to thrive or whatever it is that you do,
use the more it's going to. Help just hopefully you
can remember at the time that you need them just
doing continue to do it as long as it takes
where you can, make where you can use, discernment and
that's the main. Thing you just want to be able

(31:59):
to use this when you're moving. FORWARD i love.

Speaker 1 (32:03):
IT i feel so much better every Time i'm around.
YOU i feel LIKE i feel LIKE i want you
EVERYWHERE i. Am and you, know you don't want to say,
that you don't want to be LIKE i need. You it's, like,
NO i feel like woo. Shaw when When SHARON. D
brown is, around it's LIKE i almost want to Say, Okay,

(32:24):
well When i'm traveling and speaking in different, places, right
can you just be in the room so that you
can help do WHATEVER i? Need be like, people you
know how people have their LIKE i don't know what
they call, them the.

Speaker 3 (32:36):
People, whatever BUT i.

Speaker 1 (32:39):
Need somebody in the back room help them with the shoulder. Blades,
Right it's like, him take about three minutes before you
go out. There how often do we do?

Speaker 3 (32:53):
That just, right just.

Speaker 2 (32:56):
Breathe, yeah that's.

Speaker 1 (32:58):
Something that, everybody believe it or, not we don't do
on a daily basis.

Speaker 2 (33:01):
Properly it.

Speaker 1 (33:02):
Is when you have to teach people to take a
few minutes to properly, breathe that means we got this
thing all. Twisted it's really out of. Scenk, yeah and
you all know because you know, PERSONALLY i went through some.
STUFF i was actually for those that are part of
the show right, now you'll get to. KNOW i was
in the emergency room AND i was, like oh my,

(33:23):
gosh you realize how important your health. Is when your
health is at state or and you're like now you're
trying to figure everything, out that's not the time to
try to, like there's not the time for me to
be trying to figure out whatever is going on THAT
i can't put my finger. On, no that MEANS i

(33:45):
don't even know how to wordy. It because when when
stuff like this is happening in, life that's when everybody
tries to start getting their affairs in order and. Stuff
that's not the.

Speaker 2 (33:55):
Time it's the.

Speaker 1 (33:58):
Room is what it is trying to. RUN i was,
like you, know they said go by. AMBULANCE i ain't
going by nobody. Ambulance first of, ALL I i want
to use as confession telling like oh my, gosh my. Money,
Yeah i'll need your counseling. Service and even, THIS i

(34:18):
got my hair all done, right got my hair all done?
UP a hell of beans when it comes to your physical. Body, yeah,
okay let me go, on go, On, sunshine say. Something
i'm over here confessing Like i'm over behind the.

Speaker 2 (34:35):
Screen but before she, started one THING i want to honde.
On and because you were talking about just the impact
that someone else can have on, you even though you
were talking about, ME i really appreciate.

Speaker 1 (34:49):
That but wait for one, second, y'all go all.

Speaker 2 (34:53):
Right WHAT i wanted to point out is that is
the benefit of having a. Circle that's the benefit of
being a part of something just you, know the Freestyle.
Friday this is a. Thing you know What i'm, saying
this is or even though it's different, People and it took,

(35:17):
ME i put it like this later in life to
really realize how important it is to be in circles
and community because like how much you, KNOW i can
be social by, Nature i'm an, introvert you, Know, okay
and say What i'm saying, too because like for those

(35:40):
of us who are business, owners you, know, entrepreneur they
always tell, us, oh you got to get in the,
room you got to be in. Circles but when you're
walking to our own personal, life we don't see. That
but one THING i would, say it is important to
get in, circles especially when it comes to for our,

(36:00):
mind you, know for our body and all of. That
so insane THAT i also want to let everybody know
THAT i had created a circle before free circle through.
School and this is your, opportunity especially for those of
you who are business owners and, Leaders this is the

(36:21):
opportunity for you can come in and to get fed
and feud so that you need more to be able
to do the things that you need to be. Done
because when it comes to us of taking care of, ourselves.
Y'all you know me included at times that different seasons
in my. Life all so we need. Reminders we either

(36:46):
need somebody to hype us, up to tip us, up
and we need that, inspiration but we need the reminders
for someone to, say, hey remember we need to do,
this we need to do.

Speaker 1 (36:59):
That but, Anyway i'm actually going To i'm gonna put.
Up i'm gonna pause and put this stuff so it'll
be almost like an. Infomercial i'm gifted at this. STUFF
i do train as you, see and you TELL i
train people in this. Right, Okay so take a, moment
if you, would and invite people because this is all
that's going to be on the screen is you and

(37:20):
and this let me Remove i'm gonna remove even my
background for a. Minute hold. On so it's Literally i'm
doing a shameless plug right. Now BUT i love.

Speaker 3 (37:30):
IT i love.

Speaker 1 (37:31):
It that's a good thing we need to, Celebrate, Okay SHARON.

Speaker 2 (37:36):
D brown say, Something, YEAH i pretty much just really
just want to invite individuals to for to two in
free circle and with quart or two is. Free it
is a circle pretty much for entrepreneurs and. Leaders so
that you can build, discipline embrace, challenges and sustain your

(37:57):
resilience because a lot of times we're not always training
for the hard, stuff but also to be able to.
Practice and we're all about practicing the. Resilience and there's
a lot of things that's included in the. Circle on
a weekly basis On, saturdays we have the opportunity to

(38:18):
really practice all of those things that help us be
better leaders and. Entrepreneur and then also too there's planning
and co working sessions as, well and as being a
part of the, group we are able to communicate with
each other of what we're going, through what we need
help with personally as well as business. Wise but if,

(38:41):
anything it's for us to be reminded of. Ourselves and
SO i invite you to The School circle of fort
two And free so that you can be forded two and,
free because you can't be free if you don't have
the to face adversity.

Speaker 1 (39:03):
Come through fortitude and. Free, Yes, okay let's, See i'm
also going to get over here And i'm just using
this free Style friday as an opportunity to do a
variety of things as y'all can. See sold all, right all, Right, listen,
everybody my name Is kim AND i am the host
of The Kim Jacob. Show if you have not become

(39:23):
a part of The fortitude And Free circle With SHARON. D,
brown who is The Freestyle friday expert as the self
carepreneur entrepreneur expert On The Kim Jacob. Show listen in her,
Circle fortitude And free is going to help you really
learn how to be free as an. Entrepreneur how do

(39:44):
you actually be accountable to other entrepreneurs that can help
you on your. Journey she has these circles that are
going to be able to teach and train you and
you'll be able to learn from other accountability partners as.
Well so make sure you do not miss the opportunity
to participate by scam in THIS qr code right there
THIS qr. Code scan it now and be a part

(40:05):
of The fortitude And Free circle hosted By SHARON D,
brown Our Freestyle friday expert On The Kim Jacob. Show
we don't take our experts for. Granted we are honored
to be able to support everything that they endeavor to.
Do so make sure you stay connected With sharon De
brown On instagram AT i Am SHARON. D brown and On.

(40:26):
TikTok she has some amazing TikTok, videos. Y'all and that's
at Sas Sas Sharon Sassy. Sharon all, right there you have.
It we gotta support each, other, right you want to
sing over?

Speaker 3 (40:42):
There, Yeah so WHAT i was going to.

Speaker 1 (40:45):
Say Is i'm to do a plug for this hold.

Speaker 3 (40:48):
On, Okay So i'm glad you're here with The Sunshine.
Expert and, YES i think it's very important that you
take care of, yourself that you're investing. Yourself so by investing,
YOURSELF i think you should be a part of The
fortitude And Free circle hosted by yours Truly SHARON. D
brown join her self, care self, empowerment building up greatness

(41:12):
and encouraging. Others please make sure you connect with my,
sister my Friend SHARON. D brown for The fortitude And
Free circle.

Speaker 1 (41:21):
Class you know, what life is so, busy and So
i'm a really big believer on celebrating. PEOPLE i love
celebrating leaders and loving on. Everybody and, sometimes, Genuinely i'm
not even, exaggerating sometimes it's just so much going on
THAT i cannot be everywhere THAT i would like to.

(41:41):
Be And god knows our. Heart, yes what our intentions. Are,
absolutely even on this platform for this few minutes that
we have, together it's like we're backstage doing our own,
recording right. Going we're doing we gotta do to make
some things happen to support. You that's what we're, doing
right all, right go, ahead say what you're gonna, Say.
Athena back to the regularly broad schedule. Broadcast we're back since.

Speaker 3 (42:05):
So Since sharon kicked it, off which is. Great first
we have a. COMMENT i wanted to read this comment
BEFORE i share WHAT i was going to. Say, okay
some comment THAT i seen On facebook is By Rafiki. Fujiano,
okay pull it up for. You hold, on you're gonna
pull it.

Speaker 1 (42:21):
Up, okay, Sure, AN i gotta just find. It, okay come.

Speaker 3 (42:23):
Up, so he was stating that transitioning is really, hard
especially if people don't have. Support sometimes you can know
that you need to transition and that it is very. Necessary,
however going at it alone could be very. Detrimental knowing
you need to transition and not being able to perform the,
task let's, say due to circumstances or situations that you are.

(42:46):
In if there's sometimes no one to guide or are
willing to take time to assist in certain aspects could
be the very reason a lot of people go down
instead of. Thriving that's. Good go.

Speaker 1 (42:57):
AHEAD i want to say before you, answer thank, You.
Rafiki this is almost like a dream come true situation
in my opinion as a, host to have you type
that level of comment and taking that level of time
right during the middle of the show to get your
question answered and to share your. Thoughts you're the ideal
studio audience, Member so thank you for doing. That go

(43:19):
ahead and answer the.

Speaker 3 (43:20):
Question hey, Man so WHAT i was gonna say when
transitioning And i'm glad he said that because that ties
into WHAT i was going to. Say let's talk about
knowing somebody that's going through, transition and So i'm gonna take.
IT i took it from the points of While i'm
in my mental health studies and youth mental health, STUDIES

(43:41):
i wanted to share that we have to learn how to. Listen,
yes listen is very important and transitioning not only transitioning with,
yourself but when you know somebody else is going through.
Transition listening is like the number one factor for you
to understand to understand a person needs you to. Listen

(44:03):
also understand your presence is very valuable for you to
just show, up not that you show up AND i
come to do, THIS i come to do, THIS i
come to do. This or let me give you steps
FROM a TO. Z, no sometimes a person just needs
you to show up to show. Up you showing up
what a piece of. Tissue if they're, crying do you

(44:24):
not know how important that? Is versus if you're sitting
there talking and you're not really listening and you've missed
the whole. Moment and so now that person that's transitioning
sitting there looking at you, like, YEAH i don't know
WHERE i should go from here because you did, hearing

(44:45):
you didn't hear, Me and so you, know and also
been part of listening and part of showing up when
it's the time to, speak because there's a time to
listen and there's a time to. Speak have your resources
together and not just the resources and and WHAT i
mean by, that if you know that person needs, therapy

(45:07):
it's good to have therapy resources, available it's good to
have mental health resources. Available you have these things. Available
so now once the person has you have because in
now you're building a, relationship you're building trust in That
and so in that moment when that person is looking and,

(45:27):
seeking you're already you came to the you came to
the to the, point to the, place to the, assignment
to the, session, prepared you came, prepare you came to,
Listen you showed up your. Presence you built a relationship
with that. Person so there's a level of. Trust they trust.
You so now the the exit strategy is now you

(45:50):
can offer what you. Need now you can offer what you.
Need so And miss sharings in her Academy fortitude And Free.
Circle she's giving you the, steps she's given you to
take five to. Thrive she's giving you the self. Care
she's given you the platform to open, up to be
heard for people to. Listen and then watch. This people

(46:14):
are gonna pour into. You they're gonna pour into. You
and so at the end of, that not only have
you taken better care of, yourself not only have you
been empowered and, Encouraged you got wisdom and nuggets that
you can use not only for. Yourself now you can
share with somebody, else which is gonna draw them to
connect To fortitude And Free circle With SHARON. D, brown

(46:36):
because they want to, Know, HEY i want to get
what you. Got i'm going over there to Sea missie for.
Myself so and, transitioning we have to not only do
we go through, it but when we're there for others
to go, through when we're there to celebrate others because
it's not always about, us it's not always about, us
but we could be, selfless not, selfishness but selfless and

(46:57):
help somebody. Else and so in, that we want to
make sure we're, listening we're showing, up we're building a
great relationship because these circles and building these healthy. Relationships
as you Heard Miss sharon, say you know it's, important it's,
important and it. Is it is. Important you, know when
we grow we have, friends we have best. Friends then
you got this, click you got this.

Speaker 1 (47:18):
Click but how about.

Speaker 3 (47:19):
When we get. Older they're not, clicks their, circles their,
friendship you value.

Speaker 1 (47:25):
THEM i just told my two people this, MORNING i,
said y'all are in my inner circle because they were
just reaching out about something AND i was, like this
is important to. Me the people that are connected to
me are important to. Me that's not a fly by night, situation,
right y'all are like very.

Speaker 3 (47:43):
Clear, Necessary it's very. Necessary so that's WHAT I that
was the other part of, transition AND i wanted to
share AS i was sitting here that came in my.
SPIRIT i was, Like, YES i was like in my
study time and again While i'm studying mental health and
doing youth mental health as, well so THAT i can
be better prepared to assist. PEOPLE i assist people every, day,

(48:05):
daily AND i truly Thank god for. That but in
order to let me sharpen up my, tools let me
sharpen up my tools SO i can be prepared to.
Usist and so WHAT i learned listening and hearing is
two different. Things it is totally two different. Things, yes
when you can hear, something but if you take time to,

(48:27):
listen it comes across so. Different the frequency is so,
different so you're gonna have a different response to if
you were just hearing. It but if you're, listening you're
gonna you're response and your result is gonna be, truly truly.
Different so to ANSWER's, question it helps to have a support, System,

(48:48):
yes it. Does it helps that and sometimes for not
only for the free, step for my sister sharing and
For kim all it takes is for a person to
speak to, you and there the transition begins there because
all that person was looking for somebody to. Listen. Yep
so how we approach, people watch your, words watch how

(49:11):
you treat, people because people are. Watching people are watching
how you treat, yourself and they are watching how you treat.
OTHERS a person should never say nobody see, me nobody
know What i'm going.

Speaker 1 (49:22):
Through, oh that's not.

Speaker 3 (49:24):
True that is not. True that is not true at.
All if your family ain't watching your, friends and if
you're a, parent if your children ain't watching, you you
best believe when you hit the flow and lead the
house first and. Foremost god knows, everything you, Know god sees.
Everything so that's already someone that's on you. Already that's
great in, itself but for people in the world to

(49:44):
see you and they're watching, you so you know in that,
gentleness that, smile that, hello that encouraging, words that let
me pray for you. Today Like sharon, said these circles
that are so important are our, friendships building healthy. Friendships
you just reaching out to asking somebody how their day is.
Going you never you never, know you never, know you never,

(50:08):
know so you know that's something that in this journey
and how doors are, opening and to speak out more
and to speak more to people other. World you, know
we have to learn how to. Listen we have to
learn how to listen and to show, up, because believe
it or, not you want someone to show up for.
You so it's always if just, one it only takes,

(50:30):
one it don't Take it would be nice to have
a whole group of fifty, eleven.

Speaker 2 (50:33):
Honey but just.

Speaker 3 (50:35):
One if it's just, one your blossoming. Already that's WHAT
i wanted to.

Speaker 1 (50:41):
Share, Well i'm so glad that you shared that BECAUSE
i want to also say that what happened yesterday with
me and that y'all know the whole. Situation i'm not
going to DETAIL i, canceled just so you all KNOW
i canceled episode. Only i'm saying this because it was
write in alignment with what you just, said and ALL

(51:03):
i could think about, Was, kim unless you are dead,
right is there a reason why you cannot make yourself
get in this? Seat AND i, mean and nobody knows
What i'm even feeling or dealing with right, now but
is there can you make it happen anyway? Possible when

(51:25):
you Know athena works in the school and she's taking her,
break her time off from her job to be here.
Today AND i don't want to be all, emotional BUT
i already know the level of sacrifice that you all
make to be able To you're a part of trainings
and things sharing you and you hear. You you, Said,
okay let me make SURE i budget this into my,

(51:46):
schedule and THEN i. Canceled you, KNOW i cancel BECAUSE
i was, like it's beyond my, control SO i FEEL
i didn't have a. Choice So i'm, like you know the,
situation and all of you all were so merciful WHEN
i attempted to get it back together real. Quick but
what you just, Said athena further confirms That i'm so
grateful THAT i decided to go ahead and just try

(52:08):
to make it happen some kind of. Way And god
knows the effort and intentions behind whatever it. IS i
tell that to, say, y'all make sure that you not
just hear or tune, in that you listen To Sunshine
radio to The Sunshine expert on her weekly show Every

(52:30):
tuesday at twelve forty five Pm Eastern Standard. Time you
can tune in through w d R B, Media Apple
Music radio and stream. Up, yes so y'all make sure
you tune in and listen to Our Freestyle Friday. Expert but,
yes She's Sunshine radio hosts now as, well and we're
so glad to be able to support you in your,

(52:51):
Endeavor so proud of. You, comments any, Thoughts SHARON. D.

Speaker 2 (52:55):
Brown, YEAH i just love everything that she was. SAYING i, mean,
wow that's the main THING i need to. Say BUT
i definitely do. Agree when it comes to, listening listening
is really so important and so just insane that listening

(53:16):
is a skill to build. Upon sometimes for some individuals
it's not always. Natural and WHEN i say WHEN i
talk about self, Care i'm talking about. Everything so that
means if we have to learn how to, listen self
care is learning how to. Listen that's a form of self.

(53:37):
Care it's not that you're doing it at the time
because there's so many things that comes. Up sometimes you
can get trigger even though that can happen, anyway but
you can get. Triggered there's so many. Things so this
is why it's good to be in a circle where
you know that that's a thing to, do you, know

(53:57):
is to be able to. Listen but that's the main
anythings that that is so important in listening to, yourself you,
know if somebody's coming to. You because the other thing
too is That i've learned a lot of times most
people really don't have the emotional capacity to support others

(54:18):
when others are. Transition so that's another reason for our
own self care to do the self care, before you,
know may not quite be doing doing a little bit
because you can, breathe and then the definitely the self care.
Afterwards delf care is so. Important, yes but this is.

Speaker 1 (54:42):
Great this is great because you're, right we cannot have
the capacity to help somebody else if you don't have
the wherewith. Yourself you, know it has to start from
women first before you can start pouring out the. Overflow,
NOW i want to remind you all this weekend is
a women's conference and A you may be watching a,
replay but if it's the weekend Of august eighth through

(55:05):
the tenth At Chosen City, Church i'm one of the.
Speakers but trust, me you're gonna get so poured into
Is Pastor Walter bowers is The Pastor Walter Bowers junior
And Lady Tiffany bauers are the she's the conference. Host
and THEN i know my Aunt Irma Elder Irma mason
and my Aunt sadie are members At Chosen City church

(55:27):
and they are helping with this whole initiative you actually
see over. There, Also Pastor Harriet porter Gen wright is
one of the speakers this. Weekend when you hear her speak,
alone your whole life's gonna be. Changed so make sure
that you are in attendance for that. Event and speaking of,
Which Pastor harriet Gen wright And Bishop anthony Elgin, wright

(55:49):
they are celebrating forty four years In many so they
are having their pastoral anniversary Celebration, Sunday august tenth at ten.
Am if you're able to go to The Druid Hill,
academy make sure that you go and. Participate and then
also it's a lot happening this. Weekend but this weekend
also At Promised Fellowship, church which Is sundays at ten.

(56:10):
Am we meet right at The Brownstone Signature Events venue
On University City. Boulevard and this weekend we are going
to be celebrating this lady's. Birthday make sure that you
know that right after our ten am. Service we're going

(56:31):
to immediately just serve some light refreshments and then ACTUALLY
i would probably do it rather quickly BECAUSE i want
to go show support at some other things. Myself so
make sure that you come right at. Tent we're going
to do almost like an abbreviated service and then move
forward with showing some support and other and other. Regards
i'm trying to make sure that we also show support

(56:52):
for the forty fourth anniversary For pastor And bishop Jin.
Wright all, right all, right SO i feel like we
talked a. LOT i did want to remind you all
again that we are now IN Ctr Media network stream
and forty countries and all over The, Roku FIRE Tv android.
Communities we're there under the Self Help improvement. Channel so

(57:17):
make sure that you all continue to pour into The
Kim Jacobs show so that we can continue to bring
balance to the world one household at a. Time and
if you are interested in starting your own, show we
take five, minutes and our class is going to be
starting within the next three, weeks so make sure that
you go ahead and let me know urgently if you're
going to be one of the five. Students once we get,

(57:39):
five we cut it off so THAT i can devote
the appropriate amount of tension to your needs and helping
you create your. Show any closing comments, thoughts? Y'all SO i.

Speaker 3 (57:55):
Just you know what transition is. Natural transition is. Natural
sometimes you can, prepare sometimes it comes at a sudden.
Change so give yourself, grace have grace on, yourself have
grace and. Mercy grace and mercy on yourself first and.
Foremost and then please extend that saying grace and mercy to.

Speaker 1 (58:15):
Others and how do they stay connected with? You Sunshine?

Speaker 3 (58:18):
Expert you can stay connected with me on The facebook
As Athena, robertson as well as you can stay connected
with me On instagram At Red honey THAT'S R E
D H O N I i To number seven Or
Joyful Hearts Transitional housing hyphenated to the J H T

(58:39):
H Underscore colt On. Instagram you can stay connected with me.
THERE i look forward to talk on all of. YOU
i accept all kinds of. Feedback, yeah and if you google,
me you're gonna find me as.

Speaker 1 (58:50):
Well so oh, Yeah Red Honey sunshine google any of. It,
okaye you supposed to Comment SHARON. D?

Speaker 2 (58:57):
Brown, yeah much WHAT i want to say about. Transition
not only is it, natural but sometimes it's. Needed sometimes
it's needed so that we won't be stagnated or to
push us wherever it is that we need to. Go
and so that's the main. THING i want people to
remember that it's natural and it's, needed and everyone can

(59:22):
stay in touch with me AT i Am SHARON. D.
Brown and then Now i'm on.

Speaker 1 (59:27):
TikTok, Y'all, yes, y'all make sure y'all stay connected With SHARON. D.
Brown and then in honor of our guest that was
not able to be on this, week she'll be back next,
week Doctor Lotus. ROCHE i do want to put her
contact information up as well to let you know you
can stay connected with Doctor Lotus roche At lotus Forche

(59:47):
lotus At Lotus forche ignites you dot, com and also
follow her YouTube channel and all social media platforms At
lotus riche. Ignites AND i have a video that's less
than minute here THAT i wanted to play and she
wasn't able to be on today and then we're going to.
Disconnect but let me just make SURE i put this

(01:00:07):
up so that you can see a comment from a
big event that's happening for, men specifically With Lotus foresheaden.

Speaker 4 (01:00:16):
Calling all, men it's time to stand up and show
up In, Patterson New jersey for The Ignite Your life
For Life summit themed When menix, hailed there are only fifty.
Seats it is a first, come first serve. Basis get
your tickets now for only forty nine dollars and ninety

(01:00:37):
seven Seventy see you, there.

Speaker 2 (01:00:45):
All?

Speaker 1 (01:00:45):
Right and THEN i SAW i, Saw oh my, GOSH
i saw Doctor vicky L, evans one of Our Freestyle friday,
experts say that he was commenting what is. Natural but
being in the hallway of transition can be un, comfortable she,
Said and you know it's happy to come back On
vicky L, evans our expert of many, hats is what she.

(01:01:07):
Is if it's a life, transition it can be. Isolating
it's better to connect with someone who have had a
similar experience that can relate to what you're going. Through
unless you, know it's difficult to fully grasp what others are.
Experiencing So i'm kind of gone through, it is what she's.
Saying it's hard to sometimes be able to relate to what's.

(01:01:28):
Happening and Doctor lotus chet here she is dealing with
an emergency and she's, typed, yes your physical body being
in great health is. Significant and she also, like we
have to get and keep our affairs in. Order she,
said Oh friday, said oh my. Goodness Doctor lotus said Freestyle.
Friday do we get everybody's? Comments and also Saw Anna

(01:01:52):
brothers and her brothers host her own show Called Sweet
blessings ON Ctr Media. Network so y'all make sure you
check Out Anna. Brothers, okay she, Said, Hello, hello and
That's anna L. Brothers all, RIGHT i THINK i got everything.
In is there ANYBODY i? MISS i HOPE i did?

Speaker 2 (01:02:10):
Not all?

Speaker 1 (01:02:12):
Right all, right, everybody thank you all for tuning. In
if you do want to be a blessing To Ella,
spratley which is my. MOM i put her cash app
there somewhere and It's. Ella it's dollar Signed Ella. Spratley
so make sure y'all show her some birthday. Love she
would never ask anybody trust. Me she'd be, LIKE i
cannot believe you put my. Information So i'm doing it

(01:02:34):
to just honor her and for her seventy fourth. Birthday,
yeah so, sure and even if you don't send her
a cash app just call, her text, her say her
birthday prayer to, her put something on social. Media. Whatever
it's not always just about monetary. STUFF i love you, ladies.

Speaker 2 (01:02:54):
All, right, YEAH i love.

Speaker 1 (01:02:56):
You in the studio, audience and see you Again monday Through,
Friday Eastern Standard, time right here on The Kim Jacob,
show bringing balance to the, world one household a. Time
thank you for tuning in to today's episode Of The
Kim Jacob show and for being in the virtual studio.
Audience your presence truly does make a, difference AND i
look forward to you bringing your friends and family to

(01:03:16):
join you in the virtual studio Audience monday Through friday
at eleven o'clock Am Eastern Standard. TIME i look forward
to seeing you and make it a great. Day

All Episodes

Episode Transcript

Popular Podcasts

Stuff You Should Know

Dateline NBC

On Purpose with Jay Shetty

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Freestyle Friday-Transitions & Topics that matter to you

Episode Transcript

Popular Podcasts

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Stuff You Should Know

Dateline NBC

On Purpose with Jay Shetty

All Episodes

Freestyle Friday-Transitions & Topics that matter to you

Stuff You Should Know