Takeaways
- Jasmine Dennis has over 20 years of experience in health and wellness.
- Compassionate leadership is crucial in preventing employee burnout.
- Burnout is recognized by the World Health Organization as an occupational phenomenon.
- Visualizing burnout as a pie can help identify and address stressors.
- Healthy employees contribute to a healthy home environment.
- Herbal remedies, like lavender tea, can aid in better sleep.
- Laughter yoga is a powerful tool for mental health.
- Creating a wellness culture in organizations can reduce healthcare costs.
- Mindfulness and self-check-ins are essential for personal well-being.
- Community and connection are vital for healing and support.
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