S03 E11: How to Recognize & Defuse Stress, Interview with Amani Chambliss, M.A., LMFT

Amani Chambliss is Licensed Marriage and Family Therapist in Southern California. Amani is currently working in community mental health, providing therapy to people of all walks of life hoping to play a role in normalizing the importance of mental wellness.

Amani plans to start a private practice that invites all people of color to a safe space to feel seen and heard to shift the stigmas that keep our people away from the help they need and deserve.
Amani is also a millennial mom and wife that enjoys cartoons, long walks down the snack aisle and having loud Beyoncé concerts in her car.

This episode with NikiMarie and Amani was such an organic and authentic conversation. We hope you find value in this conversation about recognizing stress, when to take a break and how important it is for you to track your moods. The more transparent and honest you are with yourself, you'll be able to help yourself before you experience burnout.

We all experience stress and different ways but nothing good comes for rising stress levels. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.

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Guest contact
Amani Chambliss, M.A., LMFT https://www.instagram.com/amaniclmft/

https://www.instagram.com/nikimarie_radio/
@nikimarie_radio

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