We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races.
In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sharing what makes him stand out in the field, his training regimen, and how he manages to balance his rigorous athletic pursuits with family life.
Key Takeaways:
- 02:25 Ben talks about setting the American Record in the Ironman and how it feels to reach this milestone.
- 08:16 How Ben fine-tuned his run form and the experts he consulted to help him level up his performance.
- 16:42 A trip down memory lane: Ben recalls his participation in junior world championships.
- 17:04 Ben shares some humorous and memorable moments from his triathlon experiences.
- 18:19 The art of transitions: Ben unpacks the technical aspects that make him a standout triathlete.
- 18:50 Perfecting the switch: Ben emphasizes the necessity of practicing transitions and how he simplifies the process for optimal efficiency.
Whether you're a seasoned athlete or just getting started, this episode is packed with valuable insights. Don't miss it!
📣 Looking for more?
Ready to take your running to the next level? Our 12-week online course is your ticket to run faster, train smarter, and prevent injury—all under the guidance of experienced Olympic coaches. Sign up for RUNFORM today!
🔗 https://www.pendolaproject.com/relative-run-readiness-plans
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.