STOIC PHILOSOPHY IN A PSYCHOLOGIST'S PRACTICE ON THE IMPORTANCE OF WHAT WE ATTEND TO MATTERS

Episode Transcript

Speaker 1 (00:01):
Welcome to the Philosopher's Circle. The Philosopher's Circle attempts to
answer the most profound questions we all have in life.
It is your guide to the fundamental nature of existence, society,
and how we think. Join Doctor Carlos as he discusses
philosophy with leading philosophers, theologians, and more. And now here

(00:24):
is doctor Carlos.

Speaker 2 (00:34):
Epictetus's wisdom. One of the Stoics says, he's a wise
man who does not grieve for the things which he
has not, but rejoices for those which he has. It
encapsulates a fundamental principle both Stoic philosophy and modern psychological
well being. I find this concept particularly relevant in addressing
issues of contentment and gratitude and mental health. At its core,

(00:55):
the quote speaks to the human tendency to focus on
lack rather than abundance. In clinical practice, we often encounter
individuals struggling with anxiety, depression, or general dissatisfaction stemming from
a preoccupation with what they perceive to be missing from
their lives. This could be material possessions, relationships, achievements, or opportunities.
Epictetus challenges us to shift our perspective. By advocating for

(01:17):
rejoicing in what we have, he's not suggesting blind optimism
or denial of difficulties. Rather, he's promoting a conscious practice
of appreciation and gratitude. This aligns closely with contemporary positive
psychology interventions, which have shown that cultivating gratitude can enhance
emotional well being. Moreover, this stoic principle encourages a reevaluation

(01:39):
of our relationship with desire and expectation. Grieving for what
we don't have often stems from attaching our happiness to
external circumstances or possessions. By redirecting our attention to what
we already possess, be it relationships, abilities, experiences, or material goods.
This shift and focus also promotes resilience. When we learn
to find joy in our current circumstances, we become less

(02:00):
vulnerable to the vicissitudes of fortune. This doesn't mean abandoning
ambition or growth, but rather pursuing them from a place
of sufficiency rather than lack. In therapy, applying the principle
often involves guiding patients to recognize and appreciate their existing resources, strengths,
and positive aspects of their lives. It's about developing a
habit of noticing and savoring the good, rather than fixating

(02:20):
on the absent or negative. Ultimately, epictetus words remind us
that wisdom liize not an accumulation or achievement, but in
our ability to find contentment and joy in the present moment.
By cultivating this mindset, we can navigate life's challenges with
greater equanimity or balance, and derive more satisfaction from our experiences,
regardless of external circumstances.