Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep life with swift transitions, but together we can honor the moments we are in and keep on living. I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.
I am getting all up in your mind on this episode as we talk about mental health. Mental health has often been stigmatized and criminalized within the Western world. It is time that we have an honest conversation about mental health. This is not something that we can over-spiritualize or think that we can pray away. Everyone, at some point, needs to get on the couch and talk to a therapist.
Three books mentioned in this episode:
- The Body Keeps Score by Bessel van der Kolk
- A Recipe for More by Sara Elise
- Nervous by Jen Soriano
As always, I thank you for listening.
Ways to Support and engage this Podcast
- Comment, Rate 5 stars, Review, Subscribe, Share
- Join Email list: www.porshanality.com
- PayPal Donations: https://www.paypal.com/donate/?hosted_button_id=CNXBZ6WJQEMJG
- Socials: @Porshanality and @PorshanalityMedia
- Website: www.porshanality.com
- Email: porsha@porshanality.com
PRODUCTION CREDITS This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.Featured Music with licensed permission: WHEW CHILE!
- Composed by Sarah Debnam
- Produced by Sarah, the Illstrumentalist
- Release date February 24, 2023
- Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
- Produced by Daniel Jacobson
- Release date January 27, 2023
The Porshanality Podcast is the premiere curiously sermonic podcast playground for adulting over 30. Hosted by Porsha Williams Gates. Porsha Williams Gates is an ordained minister, coach, entrepreneur, spiritual advisor, and more. Join us weekly on Wednesdays for new episodes on Spotify, Apple, SoundCloud, and Google Podcasts. Topics range from relationships, marriage, culture, politics, friendship, parenting, finding self-love, joy, hope, spirituality, adulting, peace, business, and anti-racism.
Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.