Guided Meditation for Reducing Anxiety and Stress ➜ Relax and Connect to Self

I LOVE YOU AND I SEE YOU! - Crystal 

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Let go of stress, release anxiety, and reconnect with your true self in this deeply soothing guided meditation infused with 7 Hz Theta binaural beats—a frequency that resonates with Earth’s natural vibration, promoting relaxation and inner peace.

Allow the gentle rhythm of Theta brainwaves to calm your nervous system, clear mental clutter, and invite relaxation into your heart space. This meditation includes grounding techniques to stabilize your energy, helping you feel supported, safe, and deeply connected to your Higher Self.

✨ Breathe in love. Release fear.
✨ Feel the presence of your Spirit Medicine awakening within you to create miracles.
✨ Soften tension, let go of worries, and flow into peace.

As you settle in, bring awareness to your heart—place a hand over it if that feels aligned—and breathe deeply. With each inhale, welcome in divine wisdom, and with each exhale, surrender any self-limiting beliefs that no longer serve you. Imagine your stress melting away, flowing effortlessly into Mother Earth, where it is transmuted into light.

This meditation is perfect for reducing stress and anxiety, promoting relaxation and calmness, and supporting a deeper connection with your life force energy. Let the sacred space of The Psychic Soul Meditations guide you into stillness and peace.

🔹 Best experienced with headphones to fully receive the benefits of the 7 Hz binaural beats.
🔹 Listen anytime you need to reset, recharge, and realign with peace.

🌿 Follow The Psychic Soul Meditations for more healing journeys.

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👉🏼Want to continue beyond this meditation? Step inside Soul Society — our living, breathing sanctuary for spiritual well-being, meditation, rituals, live circles and community. Here, you’ll root into overflow instead of survival, feel supported in circle, and remember the rhythm of your Soul alongside kindred spirits.

🔗 Join us here: https://www.thepsychicsoul.com/soulsociety

If this meditation supports you, please follow, review, and share so more Souls can find their way here. Your energy helps this channel grow and ripple into the world.
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I LOVE YOU AND I SEE YOU! 🤟🏼 — Crystal

Episode Transcript

Speaker 1 (00:03):
Hello and welcome. Would you please take a deep breath in,
and as you exhale, feel a sense of surrender washing
over you. As we dive into this energy, you'll be

(00:28):
supported by the seven hearts by neuro beats, a frequency
that resonates with Earth's own vibration. This grounding energy has
been shown to rejuvenate at a cellular level. Allow it
to deepen your connection to the new beginnings you're creating today,

(00:58):
and with each breath, sink deeper into your space, feeling
supported and safe. Take a moment and set an intention

(01:30):
for today's practice. As you are connecting with the manifesting

(01:59):
energies of the new moon, let go of anything or
anyone beyond this moment, relaxing into your body, stepping into
the quantum field where everything is possible. If you find

(02:37):
yourself drifting into a deeper state, simply allow it. Your
subconscious is guiding the movement of energy. If you can
embrace this, gentle surrender and reset, and you may come
back to this meditation at any time. Take a moment

(03:08):
to say hello to your body. Maybe gently touch or
hug yourself. This simple act communicates to your nervous system
that you are safe and left free to relax and
open up. Feel the supportive energy surrounding you, allowing any

(03:45):
remaining tension to start to soften. Now, gently shift your

(04:11):
focus to your spirit, calling it back to your physical body.
If it isn't there already, your light superimposes over you,
nesting your awareness in the center of your head entering

(04:37):
the present moment. Then bring your awareness to your heart space.
You may place your hand over your heart if that

(04:57):
feels comfortable, or simply focus on your heart. Breathe deeply
from your heart, invited in the highest version of yourself,

(05:18):
and on the exhale, release anything that holds you back,
including any self limiting beliefs. Breathing in love, breathing out fear.

(05:56):
Feeling held and supported, intentionally move with this energy, becoming
one with the flow of life and grounding yourself by

(06:19):
envisioning roots growing from your body, pushing down and plugging
into Mother Earth. Your grounding roots have now landed and anchored.

(06:55):
Will you please give them a good energetic tug and
this activates your ground and the gravitational pull on your body,
your chokra system, and your aura, and you can start
to let go. Allow yourself to let go of any lingering, stress, worries,

(08:19):
or overwhelm. Like water, it flows down through your roots
and into mother Earth, soothing your nervous system and providing
you with peace and stillness. With each inhale, activate within

(09:14):
you a sense of divine peace like a tranquil lake,
And on each exail, release anything that disrupts your inner flow,
breathing in stillness and breathing out disruption. The gravitational pull

(09:54):
on your ground is starting to lessen and lessen. Your
nervous system feels calm and balanced, and you're letting go
of any final energy that no longer serves you. Feel

(10:30):
the presence of your spirit medicine awakening, guiding you with
divine wisdom towards tools for healing your body in deeper
connection with life force energy, embody your innate loving kindness,

(10:58):
awakening the healing power within your heart for you to
create miracles. I release the past and welcome my soul's
renewed purpose. My heart center activates my healing power and

(11:24):
miracles within. My spirit medicine is activated, guiding me to
heal and grow. I trust the divine flow of creation

(11:54):
and hold space for my dreams. I awaken to love, interconnectedness,
and my limitless potential. And so it is as we

(12:23):
close this meditation, take a deep breath in and exhale
slowly when you're ready, Gently bring awareness back to your body,

(12:48):
awakening to your transcendent heart. Gently coming out of meditating

(13:19):
with infinite love and gratitude for yourself, Open your eyes,
feeling aligned, refreshed and renewed, more true to yourself, a

(13:43):
divine creator who has all the tools to manifest and
access to your highest timelines. Welcome back. You are a gorgeou.

(14:03):
You could have done anything else today and this is
what you chose to do. I love you so much
and thank you for walking this path with me. I'm

(14:31):
Krystal Fromthepsychicsoul dot com and it's my highest honor to
walk alongside you during these changing times. If this practice
resonates with you, please like, comment, and share to spread
this energy to all of humanity. It helps with the algorithms. Together,

(14:55):
let's co create the change we wish to see. Now,
go fly still together, s