Episode Transcript
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Speaker 1 (00:03):
Hello and welcome. I'm Crystal of the psychic soul. Thank
you for meditating with me under the equinox. This meditation
is designed to help you align with the natural balance
of the equinox, harmonizing your energy as day and night
stand in equilibrium. As we connect with the Earth's rhythms,
(00:25):
we invite stillness, renewal, and expansion into our being. The
background music features seven hurts by neuro Beats, a grounding
frequency that supports deep relaxation, moves us into a theata state,
and synchronizes our being with Earth's natural resonance. Let's begin
(00:48):
by finding a comfortable position, one where you feel safe, supported,
and connected to this moment. Please close your eyes and
take a deep, slow breath in drawing in the energy
(01:11):
of balance and harmony, and as you exhale, allow tension
and distractions to dissolve. Anchor yourself in this moment, fully
(01:38):
present and aligned with the energy of the equinox, and
start to take a few deep, intentional breaths, settling into
your sacred space, Gently invite an intention for your practice today.
(02:41):
The equinox is guiding us towards balance between action and stillness,
light and dark, grounding an expansion. On your inhale, envision
balance and harmony flowing into your body, and on the exhale,
(03:06):
feel a gentle release of what no longer serves you,
creating space for renewal, Breathing in harmony, letting go of imbalance.
(03:37):
Start to visualize grounding roots sprouting from your body, extending
deep into Earth. These roots connect you to sacred Mother Earth,
anchoring you intoward nurturing, stabilizing energy. With each breath, allow
(04:10):
her wisdom to flow upwards, infusing you with peace, balance,
and harmony. You are held in this sacred exchange your energy,
harmonizing with the Earth's natural rhythms. As the sacred energy
(04:39):
rises into your energy field, it reaches your root chakra
at the base of your spine. A sense of steadiness
flows through you. Feel the energies of the equinox, equal
(05:01):
part stillness and movement, security and flow, and affirm to
the universe. I am safe, I am grounded, I am
(05:28):
connected to my body and Mother Earth. The energy moves upwards,
reaching your sacral chakra. Just blow your navel, hear emotions
(05:51):
and creativity flow imbalance. As the equinox brings the transition
between seasons, This energy center reminds you that emotions shift
and evolve, always returning to equilibrium. Affirm, using your inner
(06:29):
or outer voice, I honor the ebb and flow of
my emotions. My creative life force is awakened with ease
and joy. Since the energy rising into your solar plexus chakra,
(07:03):
the center of your personal power, the equinox teaches us
that action and stillness must be in harmony. This energy
center is where your willpower meets surrender, where confidence meets trust. Affirm,
(07:45):
I trust my gut instincts, I am confident in my
power and wisdom. As the sacred earth energy ascends into
(08:05):
your heart chakra, feel your heart expand love flows effortlessly
in and out. This space is where giving and receiving
(08:26):
find balance, where compassion meets strength. The equinox reminds us
that balance is found in the heart when we can
allow ourselves to extend love inward and then outward. Let
(08:54):
your heart be abridge, harmonizing your inner and out love,
grounding you into tenderness and courage. And affirm, I am love.
(09:24):
My heart is open, balanced and in harmony with all
living things. The energy now rises into your throat chakra,
(09:45):
aligning your ability to speak and receive truth with clarity
and wisdom. Balance exists and how we communicate when to speak,
(10:05):
when to listen, when to allow silence. Affirm to yourself,
I communicate clearly and without judgment. I listen with an
(10:32):
open heart. Feel the energy settle into your third eye chakra,
heightening your intuition and clear visions, just as the equinox
(11:03):
reveals equal parts light and dark. Trust that your intuition
brings you clarity and curiosity, and affirm I trust my
(11:27):
visions and I see my path clearly. Allow the sacred
Earth energy to reach your crown chakra, opening you up
(11:49):
to divine wisdom and connection, harmonizing your connection between infinite
expansion and grounded awareness. Feel the gentle balance of this energy,
(12:14):
expanding your awareness while keeping you centered, merging limitless potential
with the wisdom of the here and now. The equinox
(12:38):
reminds us that harmony is found when we embrace both
the Earth and the cosmos, where divine insight flows effortlessly
while we remain anchored in our physical being and affirmed
(13:07):
to the universe. I am open to divine wisdom. I
am divinely supported, aligned and a whole. Now imagine the
(13:32):
cosmic energy of the divine Central Sun pouring into your
entire being, merging with the sacred Earth energies now flowing
throughout your energy field. These two divine energies swirl and harmonize,
(14:01):
balancing your entire energy system. Simply receive the healing taking place.
(16:31):
The healing is now complete. You are one with the
infinite flow of Earth and the Divine the deep breath
(17:03):
in filling your heart with infinite love and gratitude. As
you exhale, expand love and gratitude throughout your entire body.
(17:48):
Because you are now filled with infinite love and gratitude.
If you'd like, start to radiate love and harmony out
into the quantum. Feel knowing that the love you cultivate
now ripples out beyond time and space. Bring your awareness
(18:38):
back to your grounding roots. Feel them deeply embedded within
Mother Earth, absorbing her wisdom, balance, and infinite support. Now,
(19:07):
begin to draw your roots back into your body. Slowly.
It may even tickle and feel the energy rising as
your roots retract, carrying with them the energy of balance, peace,
(19:30):
and harmony. As they reintegrate into your being, you absorb
their stability. Their wisdom and their grounding force, and you'll
carry this through the day. You are completely aligned, You
(20:14):
are balanced, You are infused with peace, love, and harmony
from the equinox. As we close this meditation, return your
focus to your beautiful heart. Feel its steady rhythm. Feel
(20:38):
the resonance of infinite love and gratitude pulsing through you
and out into the world. Gently, begin to move your
fingers and toes, stretching softly as you prepare to return
(21:02):
to your day. And when you're ready, open your eyes
and with infinite love and gratitude, welcome back. I love you,
and oh that felt so good. Thank you for joining
(21:33):
me in this sacred practice. Your love is much needed
in this world. If you enjoyed your experience, I'd be
honored if you gave this a thumbs up, Share it
with your community, and subscribe. As all of this helps
the algorithm, so my work may find other shining stars.
(21:55):
I want to invite you to my twenty one days
to align and awaken your intuition and through meditation for
just a dollar a day. Links are in the description
in the first comment, and I'll see you under the
moon and stars never d d M