The Robby Row Show Baseball Podcast
Professional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!
Episodes
In this episode, I reflect on my high school years and what I was actively ...
This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athle...
Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and overthinking can quietly rob you of flow..inevitably robbing you of the performance you know you’re capable of.
This is a raw, experience-driven b...
From backyard wiffle ball battles and mimicking MLB pitchers… to pro ball, injuries, overthinking, and ultimately rediscovering simplicity — this episode is a raw reflection on why ...
In this episode, Robby settles into the sauna blanket and unpacks the invisible forces that drove him for years: childhood expectations, early success, attention, insecurity, the obsession with mechanics, and the internal collapse that comes when ide...
A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game
In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a ballplayer can face — stepping away from the game that shaped your entire life.
From childhood memories of watching his dad retire from pro ball...
In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this "disaster" of an episode to finally attempt to rid myself of this OCD perfectionism I have that makes creating content less enjoyable..
Since stepping away from baseball, my identity, my ...
👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjt
From being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that:
• Velocity is a choice — you throw hard by t...
I want to be clear in the simple understanding that every single ball player that i've ev...
This episode can provide insights for parents of youth baseball players as well as any baseball player strugg...
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal basebal...
Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed th...
I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understa...
Ok.. I’m fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol b...
Today’s question is from Terry
“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”
Watch The Video Response Here
https://youtu.be...
Today’s question is from Mark
“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”
Watch The Video Response Her...
Today’s question is from Caden
“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
And how did you balance school and baseball?”
Watch The Vid...
Today’s question is from Ryan
“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been...
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