The Silver Foxx Journal Podcast
Blog/cast of stories and lessons from a modern day muse. Sharing my story and the stories of others to inspire, intrigue and entertain.
Episodes
February 6, 2021 • 51 min
On this episode of The Silver Fox Journal Podcast, my guest Lacresha Berry (Berry & Co)-educator, spoken word artist, fashionista and so much more. We have a candid conversation about her multi-hyphenated approach to life, relationships, and her creative process.
Show note: We briefly discuss an article that outlines how sections of the United States have cultural differences, subsets of what we recognize currently. The articl...
Show note: We briefly discuss an article that outlines how sections of the United States have cultural differences, subsets of what we recognize currently. The articl...
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Mark as Played
October 12, 2020 • 17 min
The root cause of an issue is never easy to find behind a shroud of denial. Dialogue is important surrounding. Voice. Choice. Choose wisely.
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Mark as Played
September 13, 2020 • 7 min
The "word" is everywhere. EVERYWHERE. From the palm of your hand to the wireless device inside your ear. We spread the "word" fast and at times with reckless abandonment, but is it for the best? We have a choice.
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December 25, 2019 • 45 min
I disconnected from social media for a "tech renewal" and I'm glad I did! So now what?
This episode digs into what I learned and what's up next for social media. Enter TikTok and how the social media game will forever be changed.
Episode Notes: At 15:15 in the episode, I discuss different social media platforms and my experience with TikTok.
19:10 Learning Curve
20:23 Live broadcasting (Coins and "gifts")
23:05 ...
This episode digs into what I learned and what's up next for social media. Enter TikTok and how the social media game will forever be changed.
Episode Notes: At 15:15 in the episode, I discuss different social media platforms and my experience with TikTok.
19:10 Learning Curve
20:23 Live broadcasting (Coins and "gifts")
23:05 ...
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Mark as Played
August 15, 2019 • 16 min
My 30 day social media detox....well kinda. I mean, I blog and podcast. It is almost impossible to not use some form of social media. Better put, my 30 day personal social media detox. For the next thirty days, I will not use any type of social media app or website UNLESS it has anything to do with my brand (s). 1.5 weeks in....
Music backing track: Tom Misch - It Runs Through Me (feat. De La Soul)
Performed by Mcfly
Guitar: Joshua ...
Music backing track: Tom Misch - It Runs Through Me (feat. De La Soul)
Performed by Mcfly
Guitar: Joshua ...
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Mark as Played
July 6, 2019 • 21 min
In the second installment of my talks surrounding living with Bipolar Disorder; I discuss different times during the journey of my life where I questioned if I was "losing my $h!t".... or maybe I was becoming aware of what my mental health in a way that I never had before. I found that through these scary, unsettling times; that the person I became on the other side of the experiences was strong and more prepared for the ne...
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March 8, 2019 • 25 min
Hi, My name is Elle...and I have Bipolar II Disorder. Many people who have or know someone with a mental illness, are either afraid or uncomfortable with talking about it. My hope is to help change that, one listener at a time! In this episode I share my story as well as information and resources about Bipolar Disorder. For more information & Support check out:
National Alliance on Mental Illness @ https://www.nami.org/
Depr...
National Alliance on Mental Illness @ https://www.nami.org/
Depr...
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December 15, 2018 • 16 min
I've been told that being a parent can range from challenging to one of the most rewarding events in a person's life. So, what happens when you don't have kids? When you never become a mom or a dad? You can still have a rewarding life and not be a unicorn for not giving birth!
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November 29, 2018 • 15 min
Grab your sneakers and your workout clothes! Join me for a workout and the story of my health journey. I discuss what it took for me to move past unhealthy habits, thoughts and actions to a more holistic, centered view of myself and how I can thrive at anything I do. In the continual process of growth, sure I have work to do; but look at how FAR I have come! Are you ready? LET’S Go!
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November 14, 2018 • 25 min
This episode delves into my survival story of being sexually assaulted as a young adult.
Content disclaimer: Mild adult language. For those who may find the topic a possible trigger or difficult to hear. Listener discretion is advised.
Content disclaimer: Mild adult language. For those who may find the topic a possible trigger or difficult to hear. Listener discretion is advised.
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October 31, 2018 • 16 min
It's Halloween and who doesn't like to hear a good story that may scare you or at the very least scratch your head in disbelief. This is a tale of a mysterious event involving a television that a spirit insisted on watching at night as my family slept.
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October 26, 2018 • 15 min
Throughout our lives we are presented with "game changing" moments. The moments that have to potential to change how we think and live. This is a story of a game changing period in my life that taught me how survive loss and to know what it feels like to cheat death.
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Mark as Played
October 20, 2018 • 2 min
Stories and lessons from a modern day muse.
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Mark as Played
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